Gas City CrossTraining

12/16/2025

🎄✨ The 12 Days of Christmas WOD is BACK! ✨🎄
Calling all Gas City CrossTraining members! Join us on December 24th at 9:00am for one of our favorite holiday traditions — the 12 Days of Christmas WOD 🎅💪

Expect festive vibes, lots of laughs, a little friendly suffering, and an awesome workout to kick off Christmas Eve with your gym family. Bring the energy and get ready to sweat through all 12 days!
Let’s start Christmas Eve the Gas City way 🎁🔥
Who’s in?! 🎄💥

12/15/2025

12/15/2025

Our favorite party of the year! 🎄🎉

Thank you to everyone who was able to come out and celebrate with us on Saturday. It was such an amazing night filled with great food, even better company, and so many laughs!

We loved being able to celebrate both Christmas and Mel’s birthday, and of course, hearing Coach Kaine step in as our auctioneer for part of the night 😂—that was truly a hoot and one for the books!

We are so grateful for this community and nights like these that remind us how special it really is 🤍✨

12/15/2025

🎄❤️ Thank You for Spreading Christmas Cheer! ❤️🎄

Thank you so much to everyone who was able to donate a toy for the Santa Claus Fund. Because of your generosity, we were able to donate $1 for every toy collected, totaling $99—how amazing is that!

We also held a draw where each toy donated earned an entry for a free month with us, and the lucky winner is Cali 🎉👏 Congrats, Cali!

This fundraiser is truly one of our favourites and so close to our hearts. We are incredibly grateful for our small but mighty community that comes together every year to help make Christmas a little brighter for our local littles. Thank you for being part of something so special 🤍✨

12/11/2025

🎉 Start the New Year Strong! 🤸‍♀️💥

Our first CrossTraining for Kids & Teens session of 2026 begins January 5, and it’s packed with high-energy games, movement, and big New-Year motivation!

No boring workouts here — just high-energy games, bodyweight challenges, running, skipping, and tons of upbeat activities to keep kids smiling and moving from start to finish!

👟 What to Expect:
• Fun-focused fitness
• New challenges every class
• A positive, safe space to move, grow & make friends

🗓️ Starts January 5, 2026
Choose one or both days: Mondays AND/OR Wednesdays

🕒 Session Times:
• 5:45 pm – Ages 5–9
• 6:30 pm – Ages 10–15

⏱️ Each class is 40 minutes of movement-packed fun!

💰 Pricing:
• $100 + GST for 1 day/week (6 classes)
• $160 + GST for 2 days/week (12 classes)

✅ Led by a certified, police-checked, and fully insured coach — giving you peace of mind while your kids get active and confident.

📲 Click the link to register, or contact us for e-transfer details:
📞 403-502-2673
📧 gascitycrosstraining@gmail.com

Let’s make 2026 the year of fun, fitness & unstoppable energy! 🎈🔥

12/11/2025

Today we say “see you later” to Carmen as she heads to Calgary to be closer to family. ❤️

Thank you so much for being such a dedicated part of our Boomers class for the past 6 years (or more!). Your energy, consistency, and kindness have made such an impact on our community. We’re going to miss you!

Anytime you’re back in the Hat, make sure you stop in and get a workout in with the crew — you’ll always have a spot here.

Wishing you all the best with your move, Carmen! 💛🚚✨

12/07/2025

Our annual 24 hours of working out to bring in toys for the Santa Claus Fund officially wrapped up this morning! 🧸🎄

Every year this challenge pushes us to our limits—it’s long, it’s tough, and our bodies definitely feel it… but every year I get excited to do it all over again. Why?
Because I’m always in awe of how many toys we’re able to raise, and I can’t help but think about how many kids will get to wake up to a magical Christmas morning because of it. ✨

And just as important… it’s the community. ❤️
There is nothing better than having people come out, join in a workout or two, and “suffer” right alongside us. I love watching people challenge themselves, but I also just love the company—having the gym full, everyone together, doing something meaningful as a team.

We are so incredibly thankful for every single person who donated a toy. It’s honestly unbelievable how many gifts come through our doors each year, and my heart is so full seeing our small community show up again and again. The Santa Claus Fund is always in need, and you all continue to make such a big difference. Thank you. Truly. ❤️

This year, Kaine and I completed 42 workouts total between the two of us over the 24 hours. The board is still up at the gym if you want to see everything we tackled—we did the daily WODs from CrossFit.com, starting with yesterday and working our way back. No matter the workout, it’s always a challenge, but this year was such a great mix of movements!

Now it’s time to rest these beat-up bodies and get ready for next week… our Christmas party!!! 🎅🎉

Thank you all for making this event so special, every single year. You’re truly the best. ❤️💪🎁

12/01/2025

Proud doesn’t even begin to cover it. ❤️

A huge congratulations to Gerry for completing every goal he set for himself this November in support of the Christian Doll Memorial Fund.

His challenge was no small commitment:
• 1000 km on the Assault Bike
• 1000 Burpees
• 2000 Push-Ups
• 3000 Squats
• 10,000 Rope Jumps

At 68 years old, and after a triple bypass, Gerry continues to show what dedication, resilience, and heart truly look like. Watching him push through this month-long challenge has been inspiring to everyone at Gas City CrossTraining.

Although we didn’t know Christian personally, we are incredibly proud of Gerry for taking on this challenge in his memory and for raising funds for such a meaningful cause.

A big thank-you to our members who showed up, cheered him on, donated, and supported him throughout the month — your encouragement truly made a difference. We are also grateful that this challenge allowed us the opportunity to meet Josie, Christian’s mom, and Mikka, his sister. It was an honour to put faces to the name and to feel the love and strength behind this memorial fund.

Amazing work, Gerry — your strength and commitment shine so brightly. ❤️🏅

11/23/2025

Today this crew crushed 305 burpees each in support of the Wild 94.5 Food Drive for The Root Cellar! 💪❤️

Thank you again to everyone who donated — your food and cash contributions made this challenge possible.

And a huge shoutout to Kyle, Chad, and Cairo for joining Kaine and me in the burpee madness! Couldn’t have asked for a better crew to suffer with 😅👏

Great cause, great people, great effort. 💥

11/20/2025

🎄🎉 Get Ready for the GCC Christmas Party! 🎉🎄

We’re excited to announce our Annual GCC Christmas Party on December 13, 2024! Join us at GCC starting at 6:00 pm for a night full of festive fun, food, and great company!

🎅 What to Bring:
• Your favorite dish for our potluck-style feast
• Your drink of choice to keep the holiday spirits bright
• We’ll be providing the meat, water, and ice

We’ll have games, prizes, and plenty of holiday fun to keep the party going all night long. This is a celebration you won’t want to miss—come join us, bring your Christmas cheer, and let’s make this the best party yet! 🌟

Please sign up with Kaine or Britt at the gym before December 8th!
Mark your calendars—we can’t wait to celebrate with you! 🎄