EmpowerMed

11/04/2025

Kendre, our Registered Dietitian, helps families create simple, sustainable habits that support growth, energy, and lifelong health. From picky eaters to busy parents, she makes nutrition feel doable for the whole family. 💚

✨ Ready to start building healthy habits that last a lifetime? Book your nutrition consult today.

10/31/2025

🌸 Hormone health isn’t just about what you eat or how you move, your nervous system plays a huge role too. When stress runs high, hormones can fall out of balance, leaving you feeling tired, moody, or off-track.

10/28/2025

Check this out!

Please join me for my first yoga class!
This class will be restorative with some gentle movement, and is suitable for all levels. This is a karma class, meaning the class is free, but we are asking for donations for the SPCA ❤️
You can sign up on the Mindbody app, under Studio on second, Sunday November 9th at 10:30 am.
Hope to see you there 🙂

10/28/2025

Tanya works with women to rebuild and reconnect after childbirth, surgery, or pelvic floor changes. Through personalized pelvic floor physiotherapy, she helps you move forward with comfort and confidence. 🌸

10/24/2025

If you’ve been experiencing symptoms of POP, know that you’re not alone, and help is available. 💬 Book an appointment with Eve to explore the options that are right for you.

10/21/2025

💬 What’s a meal that makes you feel both fueled and fulfilled?

10/17/2025

Your bladder deserves as much care as any other part of your body. 🌿 Small changes add up — and personalized pelvic floor support can make all the difference.

10/14/2025

💬 Sometimes the most important step in your health journey is having someone who truly listens. At EmpowerMed, we create space for your story, your questions, and your goals. 🌸

10/10/2025

No referral needed. You can book directly with any of our providers through our website — no extra steps required.

✨ Ready to take the next step in your health journey? Book online today through the link in our bio.

10/07/2025

🌿 Sustainable nutrition isn’t about quick fixes — it’s about realistic changes you actually enjoy (because if you don’t enjoy it, you won’t stick with it).