12/13/2025
I’m using the Safe and Sound Protocol (SSP) to prepare my nervous system for surgery 🤍
Surgery isn’t just physical—it’s neurological.
SSP uses specially filtered music (based on Polyvagal Theory) to help the nervous system shift toward safety, calm, and regulation.
Why it matters:
✨ Less anxiety
✨ Better emotional regulation
✨ Improved sleep + recovery
✨ Support before & after medical procedures
SSP is non-invasive, gentle, and customizable when guided by a trained provider (that’s me).
This isn’t about pushing through fear—it’s about helping the body feel safe enough to heal.
Keep following for nervous system prep + recovery tools 🤍
Comment SAFE if you want to learn more about this tool.