The Healing Rainbow

02/05/2026

Our spiritual heart is within the anahatta chakra where our soul resides and the oneness of the divine consciousness.

If you haven't already registered, we have a few spots available to come join us. February 15 from 2-4pm @ Nirvana 101. To register call 403-487-4426 or email oursoulsearchjourney@gmail.com

02/01/2026

✨ Regulating the Nervous System & Igniting Manipura ✨

A regulated nervous system is the foundation for confidence, clarity, and self-esteem. When we feel safe in our bodies, we can access our inner fire without burning out or shutting down.

✨ Manipura Chakra is the center of personal power, confidence, and self-worth. When this chakra is balanced, we feel steady, capable, and connected to our inner “yes.”

🎶 Singing as Self-Empowerment

Singing a self-empowerment song is a beautiful way to support both nervous system regulation and Manipura energy. The vibration of the voice stimulates the vagus nerve, helping calm the body, while empowering lyrics remind us of our strength, resilience, and worth.

Sing it loud. Sing it softly. Sing it just for you.

Let your voice be a reminder: you are powerful, you are enough, and your presence matters. 💛🔥


# SolarPlexusHealing

01/31/2026

🧠✨ Executive Functioning, ADHD & the Ajna Chakra ✨🧠

Executive functioning — things like focus, planning, organization, emotional regulation, and impulse control — can be especially challenging for those with ADHD. From a yogic lens, these capacities are closely connected to the Ajna Chakra, the third eye center of awareness, clarity, and inner guidance.

When Ajna is supported, we cultivate:

• clearer thinking

• improved concentration

• intuition + discernment

• the ability to pause, reflect, and respond

🧘‍♀️ Yoga for the Ajna Chakra

Gentle, intentional asanas such as tree pose can be incredibly supportive for ADHD nervous systems by reducing mental overload, and helps bring awareness back to the present moment — a key support for executive functioning.

👓 Blue-Lens / Blue-Light Glasses & ADHD

Many individuals with ADHD are highly sensitive to visual stimulation. Blue-lens or blue-light–filtering glasses can help by:

• reducing visual strain

• calming sensory input

• supporting focus during screen time

• decreasing mental fatigue and overwhelm

When paired with yoga, breathwork, and mindful movement, these tools can help create a more supportive environment for focus, clarity, and self-regulation.🌿

01/30/2026

✨ Embodied Empowerment Circle ✨
February 15, 2026 from 2-4pm @ Nirvana 101

Unconditional & Divine Love | Anahata (Heart) Chakra

You’re invited into a sacred circle of connection, reflection, and embodied presence 🤍

This month of February, we gather in the energy of unconditional and divine love, exploring the Anahata chakra — the heart center, where compassion, resilience, and self-acceptance live.

🌿 In this circle, we will gently explore:

• What do you love about yourself?

• What strengths and resiliencies have carried you through life?

• How can you soften into self-love with more grace and kindness?

Through guided discussion, gentle movement, somatic practices, and meditation, we create space to reconnect with the spiritual heart — the place where love flows both inward and outward.

Come exactly as you are.

This is a space to be seen, held, and empowered 💚

✨ All are welcome 🌈
If your interested call Nirvana 101 to register 403-487-2266 Or email oursoulsearchjourney@gmail.com

01/25/2026

01/24/2026

At work, our lovely Mandy writes different topics and themes on the board to discuss, and recently, she put up this. I love it when my granddaughter comes to work with me because she always joins in and shares her thoughts. She is only 4 years old but she sure knows what her self care is. Her and I practice yoga and meditation daily. I am teaching her now the tools she needs to help her with her challenges. Did you know????

Self-care isn’t something to reach for only when you’re overwhelmed.

It’s a ritual. A daily return to yourself. 🌿

We talk about self-care everywhere… but how often do we actually practice it each day?

Not the kind that fixes burnout—but the kind that prevents it.

For ADHD minds especially, small daily rituals help regulate the nervous system, anchor focus, and create safety in the body.

A few conscious breaths.

Movement.

Stillness.

Sound.

Presence.

Self-care doesn’t need to be big.

It just needs to be consistent.

Your body and brain remember what you practice daily 💙✨

What’s one small ritual you can offer yourself today?



MindfulLiving SomaticHealing

01/21/2026

✨ Reiki for Children & ADHD ✨

Children with ADHD experience the world through a sensitive nervous system. Reiki is a gentle, non-invasive practice that helps support calm, regulation, and emotional balance.

Reiki may help children:

🌈 feel more relaxed and grounded

🌈 support focus and body awareness

🌈 regulate big emotions

🌈 feel safe, supported, and seen

Reiki isn’t about changing who a child is—it’s about supporting their nervous system so they can thrive as they are 🤍

🌿 Neurodiversity-affirming

🌿 Child-led

🌿 Gentle and nurturing

Hashtags:

01/19/2026

💙Blue Monday: A Gentle Reminder 💙

Today is often called Blue Monday—a day said to be the most emotionally challenging of the year. Whether that resonates with you or not, let this be a soft invitation to pause and check in with your heart.

You are not weak for feeling tired.
You are not behind for needing rest.
You are not alone in feeling heavy emotions.

Winter asks us to slow down, to turn inward, and to offer ourselves the same compassion we so freely give to others. If today feels tender, honor that. Breathe a little deeper. Reach out for connection. Choose one small act of kindness—for yourself or someone else.

Your feelings are valid.
Your presence matters.
And even on blue days, the light is still within you 🌈

✨ Gentle reminder: support, connection, and healing are always available ✨

01/10/2026

Introducing monthly Empowerment Circles led by Michelle and Bethany!

Join us as we move through a different theme each month, allowing us to work with the energy of the seasons, the world around us, and and the ebb and flow of life.

This is a space for honest reflection and awareness. A place to connect with like minded individuals and somewhere safe to share what's on our minds and what we are working through in our personal journey.

We will utilize different practices of yoga, meditation, pranayama(breathwork) and body led movement, coming to together as a community to foster both individual and collective growth!

This month's theme is "Turning Inward". This season is asking us to slow down, and nourish ourselves with honesty, reflection, rest, and presence.

📍Where: Miller's Emporium
628 2 St SE,
Medicine Hat,
AB T1A 0C9

🗓️ When: Sunday, January 18, 2025

⏱️ Time: 4:00pm - 6:00pm

💲Cost: $20 per person

⭐Please bring a journal, yoga mat, pillow, blanket, and any props you might need. If you need a yoga mat, please reach out ⭐

01/09/2026

How do you feel about the winter season? Do you slow down, go within and reflect?
Soul Search

09/07/2025

Mandy Metz thank you for the astrology reading. It was very thorough and in depth. You have a gift and I am grateful for you and our friendship. My reading from Mandy validated my intuitive knowing that I was a healer in many lifetimes and have many spiritual gifts . If you haven’t had a reading with Mandy yet then you need to as you will not be disappointed. In saying this Mandy and I are working together where she will provide a reading and from that reading I will provide a soul mapping reiki session that the intention of the session will be based on the reading on what may need to be healed in the physical, mental and emotional body but also bring forth your spiritual gifts in this lifetime if that came through the reading.

03/01/2025

Meditation brings you closer to yourself. When watching the self with pure awareness, it will bring to light what is blocking you in your life.