Natalee Heals

06/03/2025

Last minute session available today (Tuesday June 3) at 1230 if you wanna snag it, shoot me a text 403 952 5802 💆‍♀️

06/02/2025

I want to take a moment to express my heartfelt gratitude to everyone who continues to support my business. Being a business owner—especially since the pandemic—has had its challenges, but your unwavering trust in me, and the care I provide to you and your kids, is a constant source of inspiration. I am truly passionate about what I do, and being part of your family’s wellness journey is a privilege I am deeply grateful for. Thank you from the bottom of my heart. 💛💕🙏💖

05/28/2025

My son got a concussion at soccer yesterday. Today, I treated him in my office with red light therapy and PEMF—and within minutes, his headache was gone and he said he felt way better.

Red light therapy (also called photobiomodulation) has been studied for its ability to help the brain heal after concussions. Near-infrared wavelengths (typically 660–850nm) pe*****te the skull and stimulate mitochondrial function, increasing ATP (cell energy), reducing inflammation, and improving blood flow to damaged tissue.

Research has shown improvements in symptoms like headache, brain fog, sleep issues, and mood disturbances with consistent use after a concussion. It’s non-invasive, safe, and supports the brain’s natural healing.

PEMF (pulsed electromagnetic field therapy) also helps by improving circulation, supporting cellular repair, and calming the nervous system—key after any brain injury.

I use these tools in my practice because they work—and today I saw it firsthand with my own son.

Have you experienced red light or PEMF therapy in my office? I’d love to hear your story—drop a comment below and share your experience!

For fellow nerds 👇
https://pmc.ncbi.nlm.nih.gov/articles/PMC4043367/

05/05/2025

✨ Introducing a New Healing Experience – Touchless Therapy! ✨

Introducing Touchless Therapy – a unique 30- or 60-minute session that combines the powerful healing effects of PEMF Therapy and Red Light Therapy for a deeply relaxing, restorative experience. No massage required – just pure, total relaxation and healing. 💆‍♀️💫

🌟 What’s Included in Your Session:

- PEMF Therapy to stimulate cellular repair, reduce inflammation, and support nervous system healing. Perfect for ADHD, neurological disorders, chronic pain, and stress-related issues.

- Infrared Heat and Healing Stones (amethyst, jade, tourmaline, obsidian) gently warm and detoxify your body, while improving circulation and promoting deep relaxation.

- Red Light Therapy for full-body or localized treatment—boosting collagen, rejuvenating the skin, and speeding up recovery from inflammation and injury.

- Face & Neck Light Masks (choose Red Light for skin healing or Blue Light for acne treatment) as an additional boost while you relax.

- Optional TENS Therapy for localized pain relief, and a Mini Facial with nourishing oils and a quick face massage if requested.

- Relaxing Sound Wave Music and a heated blackout eye mask to enhance your restful experience. 🧘‍♀️🎶

Sessions are completely customizable – you can choose full-body red light, localized red light, or the face & neck mask based on your needs. Whether you’re coming in for relaxation, rejuvenation, or a specific healing goal, this treatment offers deep therapeutic benefits.

💆‍♂️ Ideal for:

- Stress relief

- Skin rejuvenation

- Pain reduction

- Enhanced healing

- Relaxation & recovery

60-minute sessions include both front and back-body treatment, while 30-minute sessions focus on the front body. Whether you’re preparing for a massage or looking for a stand-alone healing experience, this therapy is the perfect way to feel your best.

Ready to relax and rejuvenate? 🌿 Book your Touchless Therapy Session today and give your body the care it deserves! 💆‍♀️💖

*Sessions are covered by all major insurance providers, with direct billing available. They may be incorporated into your treatment or added as an extension at the end.

Still reading all the way down here? You deserve a reward! First 10 to book online get 50% off—just type “IWANT50” in the notes!

04/14/2025

These have been so life-changing for me—I had to share.

Have you heard of PEMF (Pulsed Electromagnetic Field) therapy? ⚡️ I don’t want to get too personal, but as many of you know, I’ve battled serious neurological health issues that started in 2018. While some major problems have subsided, I still deal with nerve pain, muscle spasms, twitching, weakness, seizures (which I call “time gaps”), and some pretty scary mental health symptoms. 😔

A few months ago, I discovered PEMF, and I’ve noticed a HUGE difference in my nerve pain and brain symptoms. 🙌 I started by buying one mat—for myself and to use in my treatment room. Right away, I saw clients falling asleep during their sessions (which NEVER happens!), and many began reporting that their recurring nerve pain was easing up. One client who had a stroke even regained feeling in their leg—maybe a coincidence, but it didn’t make anything worse! 🤯

Personally, the results have been life-changing. My pain levels dropped, my mental clarity improved, and I haven’t had a seizure or "time gap" since using the mat. It’s been such a powerful shift, I recently got a second mat so my friends & family can benefit too while we do yoga together on them👨‍❤️‍💋‍👨

PEMF works by using low-frequency electromagnetic fields to stimulate the body at a cellular level—helping improve circulation, reduce inflammation, and support the nervous system. It’s non-invasive, science-backed, and helping people feel better in ways they didn’t expect. 💡

Check out these studies and see how PEMF is making a difference:

https://pubmed.ncbi.nlm.nih.gov/12868251/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9594115/

https://pubmed.ncbi.nlm.nih.gov/29521006/

https://pubmed.ncbi.nlm.nih.gov/15870875/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3654245/

I’m NOT trying to sell you anything—just sharing because this might be a game-changer for you or someone you love. 💚 These mats are always available to my clients during treatment and when not in use. If you're considering buying one, Costco has them online for under $1000, a big difference from the $7000 I was quoted last year! 🏷

If you’ve tried the mat during a session, I’d LOVE to hear what you’ve experienced. Every story helps others understand the potential of this therapy. 🙏 PEMF is even being researched for its ability to improve cellular function, balance brainwave activity, and reduce the effects of stress and electromagnetic exposure. Maybe it’s one small way we can start creating more peace, healing, and clarity in our bodies again. ✨

Have you tried these mats? What have you noticed? Drop your thoughts below! 👇

03/20/2025

The Real Secret to Anti-Aging: Yin Yoga

As a yin yoga instructor, yoga therapist, and structural integrator specializing in fascial work and reconstruction, I’ve studied the body’s connective tissue extensively. The truth? There’s no secret to how yin yoga works—perhaps the world has just forgotten.

Lately, I’ve noticed more and more people turning to high-tech devices promising to hydrate fascia, stimulate collagen, or release tension—but our bodies already know how to do this naturally. Instead of relying on external gadgets, the simple practice of yin yoga may be all you need.

How Yin Yoga Supports Anti-Aging:

Unlike other forms of yoga that focus on muscle activation, yin yoga targets fascia, the web of connective tissue that wraps around muscles, bones, and organs. By holding passive stretches for several minutes, yin yoga creates gentle stress and compression that:

✔ Stimulates hyaluronic acid production – This molecule is key for keeping tissues hydrated, plump, and resilient. Well-hydrated fascia means smoother movement, better shock absorption, and even more youthful-looking skin.

✔ Boosts collagen production – Collagen gives connective tissue its structure and elasticity. Yin yoga helps maintain and regenerate collagen networks, reducing stiffness and keeping joints and skin supple.

✔ Increases circulation and lymphatic flow – Slow, sustained holds encourage better blood flow, bringing nutrients to cells and flushing out waste. This supports cellular repair and reduces inflammation, both essential for longevity.

✔ Activates the parasympathetic nervous system – While intense workouts increase cortisol (the stress hormone), yin yoga does the opposite. It calms the nervous system, reduces stress-related aging, and supports deep tissue healing.

The Difference Between Yin and Other Yoga Styles:

Some yoga practices focus on muscular engagement and calorie burn. While that has its benefits, yin yoga is about surrender, not effort. Instead of pushing, we allow gravity to work for us. Instead of forcing movement, we let our connective tissue slowly release. This is where deep, long-term healing happens.

We tend to think that exercise must be intense to be effective—that we have to burn calories to be doing something worthwhile. But when it comes to anti-aging and longevity, the real key might be slowing down.

I admit—I’ve spent thousands on anti-aging and cellulite treatments, only to recently rediscover the truth. I started doing yin again almost every evening on my Kala infrared PEMF mat or at Yoga You4ia, and in just a month, I’ve seen more results than with anything else. My stubborn cellulite is smoothing out, and I’ve even shed a few pounds—likely from lowering stress hormones rather than burning calories. If you’re looking for a natural, effective way to support your fascia, reduce stress, and see real results, yin yoga might be exactly what you need!

Looking for a yin yoga class? Check out Yoga You4ia yin class scheudle here: https://yogayou4ia.com/

03/18/2025

Relaxation Isn't Optional—It's Essential for Healing:

When people hear sports massage, they often think of deep pressure, intense muscle work, and no-nonsense pain relief. While I do focus on fixing pain caused by tension (and teach you how to do it too!), I also believe that relaxation is the key to faster recovery and lasting results.

The Science Behind Relaxation & Pain Relief:

Your body heals best when it’s in a parasympathetic state (aka “rest and digest”). When you’re stressed, tense, or in pain, your nervous system stays in fight-or-flight mode, making it harder for muscles to release, circulation to improve, and healing to happen. That’s why I focus on reducing tension, increasing blood flow, and getting your body into a relaxed state—because healing only happens when your body allows it.

Massage therapy, whether it's sports massage, deep tissue, or relaxation-focused, works through the same physiological processes:
✅ Increases circulation → More oxygen & nutrients = faster healing
✅ Releases endorphins → Your body's natural painkillers
✅ Reduces stress hormones → Less cortisol = less inflammation & muscle tension
✅ Encourages muscle relaxation → Improves mobility & prevents injury
✅ Improves nervous system balance → Shifts from fight-or-flight to rest-and-recover

It's Not Just About the Tools—It's About the Process:

You might see a lot of gadgets in my treatment room—PEMF, red light therapy, cryotherapy, Graston, cupping, TENS, kinesiotape… but these are just tools. They don’t “fix” anything on their own. My goal is to use them to enhance what we’re already doing: relax the tissues, improve circulation, and promote healing.

A tool is only effective when used correctly, and every person is different. What works for one person may not work for another. That’s why every session is customized based on what your body needs that day.

Relaxation & Recovery = Long-Term Pain Relief:

If you’re dealing with pain, injuries, or chronic tension, ignoring relaxation won’t get you better results—just the opposite. Stress and tension are often the root causes of pain, so addressing them is therapy.

I work in many ways—whether it's traditional sports massage, deep therapeutic work, relaxation-based massage, or a mix of everything—but the goal is always the same: release tension, restore function, and get you feeling your best.

💬 Tell me in the comments: Have you ever noticed how stress affects your body? What happens when you actually take time to relax?

03/16/2025

Free Prescription Exercise DVDs – Available to anyone who could use some or all.

Do you have a DVD player? I have six At-Home RXercise DVDs available for anyone who can use them:

Below the Belt for Men

When You Can’t Breathe

Knees and Hips

Fix Your Feet

When Your Doctor Prescribes Exercise

Get Your Balance Back

These are great resources for guided exercise and rehabilitation. I also have six more that clients have shared, and I’d love to pass them on to those who need them.

If you're interested in any of these, send me a message!

03/11/2025

Had a couple of cancelations for Thursday, March 13. If anyone is interested, DM or text me 403-952-5802.

03/03/2025

Enhance Your Healing with PEMF Therapy!

I’m excited to offer a PEMF Mat as part of my massage therapy and wellness services! PEMF (Pulsed Electromagnetic Field) Therapy uses electromagnetic waves to stimulate the body’s cells, helping them to repair, regenerate, and function more effectively. This powerful therapy, combined with infrared heat, negative ions, gemstone therapy, and TENS therapy, provides a deeply healing and restorative experience. Whether you're looking for pain relief, stress reduction, better sleep, or emotional balance, PEMF therapy can support your journey to wellness.

How the Kala PEMF Mat Supports Your Body & Mind:

✔ Pain Relief & Muscle Recovery – PEMF helps reduce chronic pain, muscle tension, and inflammation, making it ideal for injuries, arthritis, and fibromyalgia.
✔ Improved Sleep & Relaxation – The combination of PEMF, infrared heat, and gemstones promotes deeper, more restorative sleep and reduces stress.
✔ Boosts Circulation & Healing – PEMF enhances blood flow, oxygenation, and detoxification, speeding up recovery and reducing fatigue.
✔ TENS Therapy for Nerve & Muscle Relief – Helps manage nerve pain, muscle spasms, and chronic conditions by gently stimulating the nervous system.
✔ Gemstone Therapy for Energy Balance – Amethyst, Tourmaline, and Obsidian work together to promote relaxation, emotional balance, and detoxification while enhancing the body’s natural healing abilities.

PEMF Therapy for ADHD, Trauma & Chronic Stress:

Many people with ADHD, PTSD, and chronic stress experience nervous system dysregulation, leading to difficulty focusing, sleep disturbances, anxiety, and tension held in the body.

🔹 Calms the Nervous System – PEMF helps shift the body out of "fight or flight" and into a relaxed state.
🔹 Enhances Focus & Mental Clarity – Beneficial for ADHD, brain fog, and overall cognitive function.
🔹 Supports Emotional Healing – Trauma often leaves the body stuck in a heightened stress response—PEMF therapy promotes deep relaxation and balance.
🔹 Improves Sleep & Mood – Many people report deeper sleep, reduced anxiety, and a greater sense of calm.

How to Add PEMF to Your Session:

The PEMF mat can be used with any massage or wellness service to enhance your results. Simply let me know before your session so I can have the mat ready for you!

Want to experience the healing benefits without a massage? Current clients can book a standalone PEMF session at a reduced rate. This is a great option for those who want to relax, recover, and recharge on their own schedule.

This is more than just relaxation—it’s a powerful tool for deep healing and balance. Ready to feel the difference? Book your session today!

02/23/2025

02/23/2025

The Importance of Expertise in Therapy and Addressing Misconceptions:

Yesterday, I shared a post highlighting the various modalities I offer under massage therapy, all of which are recognized within our scope of practice and can be billed accordingly. This includes red light therapy, TENS, cupping, kinesiotaping, and percussion therapy, which many practitioners in town also offer.

Did you know I am also trained in Indian Head Massage and Face Lift Massage? None of these are new—they’re just part of my toolbox as a therapist. I mention this now because I didn’t list them among my certifications in my last post, and, well, heaven forbid someone thinks I “stole” their face massage & tapping idea too.

Twenty years in this industry—I’ve done it all.

Separately, in a private conversation, I mentioned to a new business owner (who is not in the therapy or esthetics field) that I had a machine they also owned while I was placing an order for the product needed to operate it. This was simply an attempt at collaboration to reduce costs for both of us. Instead, it led to accusations that I had “stolen their idea” regarding this machine and red light therapy, along with claims that the city “isn’t big enough for both of us.” They even suggested that my previous attempt to book an appointment with them was deceptive—though I still don’t understand what they were implying.

I do, however, understand the frustration. I was the first infrared hot yoga studio in town. Immediately after I opened, many others followed. I never assumed it was done maliciously or anyone was copying me—it was simply the latest trend in the industry, and naturally, others wanted to offer it too. That’s how growth works in any profession.

To be clear: I do not know this person personally, we have never worked together, and we do not do business together. I have supported this person’s various business ventures as a client, but looking back, they have never been a client of mine. I regularly see and support multiple therapists and estheticians in town and frequently refer clients to trusted professionals. Anyone who has worked with me knows I only refer to professionals I have personally seen and trust. Since I only live in Medicine Hat part-time, I often refer clients elsewhere when I am unavailable.

This business owner sent me multiple messages throughout the day, demanding I speak with them to "work this out", filled with accusations, and I am thoroughly baffled as to why they are so focused on me when multiple people in this city offer these modalities.

The issue here is the misconception that any one person “owns” a well-established therapy. Hydrotherapy—including heat and cold applications, infrared, cryotherapy, CoolSculpting (which has been in Medicine Hat for years), and contrast therapy—has been used in therapeutic and rehabilitative practices for centuries. I have personally been offering fire and ice massage for years. Many of you have already experienced these modalities—some of you have even done cold plunges at my house!

This situation has also reinforced something I’ve always believed: Buying an expensive machine does not make someone a skilled therapist. A trained, experienced professional can provide effective therapy with nothing but their hands and knowledge. Machines and devices can support treatment, but they do not replace education, expertise, or proper application.

Be Informed When Seeking Therapy:

✔ Credentials & Certifications – Is the provider qualified in pain science, human anatomy, and therapeutic techniques?

✔ Insurance & Regulation – Are they a registered professional, such as a massage therapist, physiotherapist, chiropractor, or esthetician? If an unregulated provider causes harm, there may be no recourse for compensation or corrective treatment.

This isn’t about drama. When someone feels attacked, it’s natural to want to defend themselves. But more importantly, this is about ensuring that therapy is based on expertise—not just trends. I have been in this industry for 20 years, and my business—Natalee Heals—exists because of my education, experience, and commitment to my clients.

Pain management and therapy are complex fields that even the world’s best doctors continue to study. If healing was as simple as buying a machine, we wouldn’t need doctors or therapists at all.

To my wonderful clients who trust me with their care—thank you. My commitment remains the same: to provide safe, effective, evidence-based treatments that prioritize your health and well-being.

✌️Happy Healing, Natalee