The Loft Yoga and Therapy

12/22/2024

🌟 Restorative Yoga by Candlelight 🌟
This Sunday, December 22nd  at 7:00pm

Take a moment to pause before the holiday rush. Join me for a calming, candlelit restorative yoga session designed to help you unwind, recharge, and find peace before Christmas.

We’ll focus on deep relaxation and gentle poses, creating space to connect with yourself in a tranquil, stress-free environment. Whether you’re new to yoga or an experienced practitioner, this session is for anyone looking to slow down and breathe.

✨ No experience necessary
✨ Bring your favorite blanket or cozy layers
✨ Space is limited—reserve your spot today!

Let’s nurture calm before the celebration.

11/12/2024

The Loft Elements Sound Series

Our intention is to hold a space for a journey that you create.

Walking through the 4 levels of the energetic field of the Physical (Earth), emotional (Water), mental (Fire), and spirit (Air) to clear the debris and root into the inevitable evolution of your soul.

This session is for you;

~If you have been wanting to create something in your life for many years now, and you just aren't seeing it happen yet. This 4 month series will clear the blindspots that may be hindering your view of what's possible.

~If you know you are needing some monthly TLC and something in you just knows this is the environment you want to be in to give that to yourself.

~If you are a full body YES to diving in, and you know 4 sessions of high touch support to get you to where you want to be would help you get there

Take the courageous leap of faith that the creator in you is ready to be let loose on this planet! You just need a space to remind you of what you are capable of!

We will be running this session at The Loft Yoga and Therapy on every 3rd Friday starting November 22th from 7-9pm for the in-person sessions.

Each week will be an opportunity to carry the truth of your own magnificence into the world from the inside out as we navigate the Chakras and 4 Elements and their associated conditionings along your life path.

If you are a bull body YES to walking this path with us, we would love for you to join us!

Your investment to clearing your pathway to bliss is:
4 Sessions for $165 (1 session free)
Or
$55 / session

https://theloftmh.punchpass.com/classes/16446422

11/09/2024

Yoga can what you want it to be. It can be stretching, it can be exercise, and it can be an opening to this.....

11/04/2024

Our Halloween sale is still going strong! Catch it while you can!! 💀👻💡🌹

https://app.punchpass.com/org/17054/passes/162322?check=1670906051

11/03/2024

Want to know a positive of the clocks moving back? Candle lit Rest, Relax, and Restore is back!!! Come and join this beautifully gentle yoga practice to open and settle your mind and body before the week begins.

10/31/2024

It’s not everyday you get to dress up as an icon! Happy Halloween!! Hope to see you later for Boo-tiful Balance Yoga @5:30 😉👻🎃💀😂

09/26/2024

😂😂🤷‍♀️💕

Whatever gets em.

09/12/2024

Oh hotel life! I have both a love and a dislike you. Sometimes my work takes me away from home. When away from home, this mat and this mala are my well loved companions. Navigating a high-stress, high-trauma work on the road, I find solace in my morning yoga practice. With each breath, I fortify my nervous system, allowing myself to delve deeper in myself so that I can move through the day with empathy and understanding. When the pressure mounts, I pause, ground myself placing my feel firmly on the floor, I sift my body, and release tension with a sigh, using my surroundings to regain focus and maintain presence. A simple mindfulness practice. I invite you to try this too. My well-loved mat is a symbol of resilience, a reminder of the strength that lies within and while I can’t always unroll it, but I can come back to how I feel on it. Through the transformative power of yoga, I unlock the ability to be present, to rise above challenges, embracing each day moment as it is. May your practices support you as you move through this day.

I might be on the road, but our wonderful teachers are in studio for you teaching both online and in studio. 💕🌺🌹🙏

09/12/2024

Emma taught a karma yoga class tonight to support her journey to be Miss Rodeo Canada. You can catch her again on September 25th at 5:30pm! Hope we see you then!!

09/02/2024

Tonight, as I paddle and watch the sunset. I reflect on stillness, on presence, and on the gift of yoga and meditation. I use to think meditation was sitting in stillness, in lotus pose holding a mudra for long period of time. Bruce Lee once said, “What is true stillness? Stillness in movement.” Hmmmmm maybe meditation can be anything that trains attention and focus with the intention if witnessing and stilling the mind. When practicing yoga we call this dropping in. Meditation in motion!! What is dropping in? That sweet moment that you drop into breath, hear only your teacher’s voice, let go of control by settling into trust, moving in the way you are being guided to move. Letting everything else be…… Complete presense. Complete bliss. Complete relief. Here is the beauty- the more you practice, the easier it is to find these feelings in other moments and in other places, needing relief less and less because you are already there. 💕🌹