Soulfully You Wellness

Soulfully You Wellness Going beyond the Asana, strengthen your foundation and become the soul of yoga on and off the mat.

It was such a hit… the Sunday Reset has been renewed through April 🤍Thank you for the love, the full rooms, and the ener...
12/14/2025

It was such a hit… the Sunday Reset has been renewed through April 🤍

Thank you for the love, the full rooms, and the energy you bring to this space.
Because of that, we’re continuing this monthly ritual for the next four months!!

Here are the upcoming dates + themes:

🌿 January – Clear & Begin
📅 January 4 2026
Let go of last year’s residue and create space for a fresh start.

💗 February – Open the Heart
📅 February 1st 2026
A heart-softening reset focused on compassion, connection, and self-love.

🌱 March – Awaken & Align
📅 March 1st 2026
Gently emerge from winter and realign with growth and possibility.

🌸 April – Plant New Seeds
📅 March 29th (cuz it’s practically April and the way the schedule fell! 😂😉)
A nourishing practice to invite clarity, creativity, and new opportunities.

✨ Restorative yoga
✨ Gentle cord cutting
✨ Yoga Nidra
✨ Tibetan sound bowl healing

1st Sunday of every month | 8:15–9:15pm

I’d love to see you there 🤍

Sign up on the Mindbody app… or shoot me a message for the direct link(s)
…and a friendly note AT HOME is an option if you can’t make in-person!!

A reset before the year resets.Join me (Renee) for the final Sunday Reset of 2025 … an evening designed to clear stagnan...
11/30/2025

A reset before the year resets.
Join me (Renee) for the final Sunday Reset of 2025 … an evening designed to clear stagnant energy, soften the body, and reconnect to your inner self.
Expect:
• restorative yoga with cord-cutting
• Tibetan sound healing
• grounding Nidra

December 7 2025 at 8:15-9:15 at Yoga You4ia
Sign up on the Mindbody app

Take a moment to pause and reflect on the journey so far. Consider where you’d be if life hadn’t taken a different turn!...
11/11/2025

Take a moment to pause and reflect on the journey so far. Consider where you’d be if life hadn’t taken a different turn! Doors open and close for a reason! 🤍

What old energy still lingers in your rear view? 🤍🤍🤍
11/07/2025

What old energy still lingers in your rear view?
🤍🤍🤍

✨Your energy changes, the moment you choose to be present! ✨The practice of you journal is available now on Amazon. 🌟 Li...
11/02/2025

✨Your energy changes,
the moment you choose to be present! ✨

The practice of you journal
is available now on Amazon.

🌟 Link in bio

Join Christy AKA  and I for an afternoon of creativity. We’ll flow through a very gentle yoga flow connecting you to you...
10/31/2025

Join Christy AKA and I for an afternoon of creativity.

We’ll flow through a very gentle yoga flow connecting you to your creative side and complete the afternoon being fully guided by Christy in creating your very own masterpiece!

Whoooo’s excited??!!

Limited spots available!

Absolutely no experience needed, all levels are welcome!!

Address

Medicine Hat, AB

Website

http://linktr.ee/soulfully_you.wellness

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