Soulfully You Wellness

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Medicine Hat, AB
Soulfully You Wellness

Going beyond the Asana, strengthen your foundation and become the soul of yoga on and off the mat.

07/05/2025

🌿📖🕊️
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06/27/2025

If something’s been holding you back from starting yoga — I want to hear it.
💬 Drop it in the comments or send me a DM.
Let’s find a way forward, together.

I truly want to help you find your practice — one that feels safe, supportive, and soulfully yours.

You don’t need to be more flexible, more experienced, or more healed to begin.
You just need to begin — exactly as you are.
✨ Be Soulfully You.

06/07/2025

Lately, I’ve been building something from the ground up — a space for slow, meaningful growth. A space that invites you back to yourself.

And honestly? It’s vulnerable.

When you pour your heart into something and wonder if anyone even sees it… that’s real. But I keep showing up — because this practice helped me feel more grounded, more connected, and more me.

That’s why I created a free 7-day journey into the Yamas & Niyamas — not as rules, but as quiet invitations to live with softness, awareness, and alignment.

✨ It’s free. It’s gentle. It’s soul-first.
Link in bio to join — or just DM me if you’re unsure but curious 🫶

This week, I’ve been holding close the spirit of Ahimsa — the practice of non-harming, not just toward others, but toward ourselves.

Choosing to show up, to create something that matters to you… even when it’s scary? That’s Ahimsa too. That’s courage.

💬 Tell me — what’s something you’ve built (or are building) from the ground up?
Whether it’s a business, healing, boundaries, or belief in yourself… share below so we can witness each other.

We grow stronger when we grow together 🌿

06/06/2025

🌕 Meaning in Motion ✨
Full Moon in Sagittarius Yoga Class
June 12, 2025 | 8:00 PM | In-Person & Online

This class invites you to explore what truly moves you — not just physically, but emotionally and spiritually.

“Meaning in Motion” is about aligning with your inner truth and allowing your practice to become a mirror of what matters most. Under the Full Moon in Sagittarius, we tap into our natural longing for purpose, freedom, and growth. Each breath, each movement becomes a way to reconnect to your deeper “why.”

This is more than a yoga class — it’s a chance to come home to yourself.

🧘‍♀️ Gentle yoga, intentional journaling, and soul-nourishing stillness.
✨ No experience needed — just bring an open heart.

Save your spot & join the journey. 🌿

🐌 When was the last time you slowed down enough to listen to what’s inside?👂🏼

No pressure, just an open invitation — I’d love to hear your answer in the comments.

06/05/2025

✨ Now Live: A 7-Day Mini-Challenge ✨
This isn’t your average yoga challenge — it’s a gentle, grounding way to bring yoga off the mat and into your everyday life.
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For 7 days, you’ll receive soulful guidance and small daily invitations to explore the deeper layers of yoga — through 3 key Yamas & Niyamas and simple off-the-mat actions.
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It’s reflective, powerful, and totally FREE.
And it’s just a taste of the deeper work we’ll explore in my upcoming program. 🌿
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💌 Sign up now — link in bio
Let this be your first step in living the practice.

✨ ❤️

06/04/2025

A gentle reminder for your midweek soul:

When things feel disconnected, when your heart feels a little out of rhythm—pause.
Breathe.
Come back to stillness.

And let this be your whisper today:
✨ Peace begins in me, and flows outward with grace.

✨

06/03/2025

Harmonizing the Heart 🤍
This week’s lunar-inspired class is all about coming back into balance—with yourself, with others, and with your heart.

If you’ve been curious but hesitant about joining in-studio, I see you. 🧘‍♀️ I know it can feel vulnerable to show up in a new space, especially if fear of being judged is holding you back. But this is your practice. And the space is intentionally welcoming, non-judgmental, and deeply supportive.

If you’re not ready for in-studio, online is always an option. But if you feel the nudge—I’d love to see your beautiful face in class, where I can offer personalized support and guidance just for you. 💫

📅 Thursday June 5 2025 at 8pm
📍 In-studio or online
✨ Link in bio to join

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Address

Medicine Hat, AB

Website

https://soulfullyyouyoga.wixsite.com/be-soulfully-you, http://linktr.ee/soulfully_you.wellness

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