Warrior Wellness

04/28/2026

Having some fun with AI and my business plan project

04/27/2026

Maybe its time to revisit the dream❤️

04/26/2026

04/20/2026

Grab your Student Priced rate for May before they are gone with Crystal.

04/15/2026

I’d like to introduce Johnathan (aka Johnny).
Did I mention I’ve been taking the RMT training alongside my recently graduated son? Johnny will be partnering with me in the coming months, sharing the space at Kamaste. If my schedule doesn’t line up, Johnny may be able to get you in.
Johnny has been swimming since the age of five and competed at a high level through the end of last year, achieving Championship qualifying times. He graduated in 2025 with honours, and throughout the program at S.A.I.M., he’s continued to keep me on my toes as we push each other to grow and improve.
What he may lack in life experience, he more than makes up for with incredible body awareness and a genuine compassion for helping others heal.
Stay tuned for Johnny’s upcoming availability as he works toward completing his 200-hour practicum for Year 2. You can message Johnny or Warrior Wellness to book.

03/06/2026

❤

02/22/2026

Well written!

Shadow work is often romanticized as candles and journaling under a full moon, but the real descent is quieter and far less aesthetic.

Your shadow is everything you disowned to be accepted. The anger you swallowed to be called kind. The ambition you muted to be called humble. The desire you denied to be called pure. It is not evil. It is exiled.

Carl Jung described the shadow as the unconscious parts of the self the ego rejects. In real life, it feels like triggers, overreactions, jealousy, pride, fear of abandonment. It feels like patterns you don’t understand but keep repeating.

Shadow work is not becoming darker. It is becoming honest.

It asks why you judge certain traits in others. Why specific behaviors activate you. Why you sabotage what you say you want. The answers are rarely flattering, but they are freeing.

And here is the deeper truth most people avoid: your shadow does not only hold wounds. It holds power.

Unexpressed anger becomes passive aggression.
Suppressed desire becomes obsession.
Hidden strength becomes self-sabotage.

When you bury parts of yourself to survive, they do not disappear. They distort.

Shadow work is reclaiming what you split off. It is admitting where you have manipulated, avoided, controlled, or performed not to shame yourself, but to integrate.

Integration is responsibility.

When you own your shadow, it stops owning you. You stop projecting it onto partners. You stop blaming fate for patterns you refuse to examine. You stop fearing your intensity.

The goal is not to become light.

It is to become whole.

And wholeness includes the parts you were told were too much.

01/13/2026

January is full! I’ll be posting February availability over the weekend, space is filling fast! If you’re interested before I post sent me a message and get your spot first.

12/30/2025

❤️

12/25/2025

My best teachers❤️

12/12/2025

CHRISTMAS SPECIAL! Use now or for Christmas (g/c)
$90 Reiki Sessions
Regular $110

12/11/2025

$40-60 min.
$65 - 90min.
January is almost full. Message me to save a spot.