Warrior Wellness

03/06/2026

❤

03/06/2026

Message me to book an appointment.

02/22/2026

Well written!

Shadow work is often romanticized as candles and journaling under a full moon, but the real descent is quieter and far less aesthetic.

Your shadow is everything you disowned to be accepted. The anger you swallowed to be called kind. The ambition you muted to be called humble. The desire you denied to be called pure. It is not evil. It is exiled.

Carl Jung described the shadow as the unconscious parts of the self the ego rejects. In real life, it feels like triggers, overreactions, jealousy, pride, fear of abandonment. It feels like patterns you don’t understand but keep repeating.

Shadow work is not becoming darker. It is becoming honest.

It asks why you judge certain traits in others. Why specific behaviors activate you. Why you sabotage what you say you want. The answers are rarely flattering, but they are freeing.

And here is the deeper truth most people avoid: your shadow does not only hold wounds. It holds power.

Unexpressed anger becomes passive aggression.
Suppressed desire becomes obsession.
Hidden strength becomes self-sabotage.

When you bury parts of yourself to survive, they do not disappear. They distort.

Shadow work is reclaiming what you split off. It is admitting where you have manipulated, avoided, controlled, or performed not to shame yourself, but to integrate.

Integration is responsibility.

When you own your shadow, it stops owning you. You stop projecting it onto partners. You stop blaming fate for patterns you refuse to examine. You stop fearing your intensity.

The goal is not to become light.

It is to become whole.

And wholeness includes the parts you were told were too much.

02/02/2026

As of this evening all my first year practicum hours are spoken for until the end of March. However I do have cancelations occasionally and if you missed an opportunity to save a session I can add you to the cancellation list.

Or if you would like me to contact you once my second year hours start up send me a message. I have found an office which all services will be running from, except massage, that will start in April. Stay tuned details coming over the weekend.

Send a message to learn more

01/13/2026

January is full! I’ll be posting February availability over the weekend, space is filling fast! If you’re interested before I post sent me a message and get your spot first.

12/30/2025

❤️

12/25/2025

My best teachers❤️

12/12/2025

CHRISTMAS SPECIAL! Use now or for Christmas (g/c)
$90 Reiki Sessions
Regular $110

12/11/2025

$40-60 min.
$65 - 90min.
January is almost full. Message me to save a spot.

12/03/2025

Massage December 3 at 5pm. Only $40 message me to claim it.

12/01/2025

I had a cancellation for a $40 massage tomorrow at 4:30. Message me if your interested.