08/13/2025
Iām going to geek out a bit here
š Interesting fact that I learned today. If you are depleted in your B vitamins, you are missing key enzymes your body needs to break down glucose and create cellular energy /ATP for your body. For example , if you are deficient in B3/niacin your body cannot perform the 1st step it needs to create energy for your body to function optimally š Proper absorption of vitamins and minerals are key to you having optimal health. If you are battling fatigue, your body is speaking to you. what key nutrients are you deficient in?
