01/08/2025
A healthy lifestyle is key to strengthening your immune system. Focus on eating good healthy high fat proteins. Regular exercise, staying hydrated, managing stress, and getting adequate sleep are also essential. You can further support your immune health by adding immune-boosting foods like citrus fruits, garlic, ginger, turmeric, and yogurt to your meals. Prioritizing your overall well-being will help keep your immune system strong and you feeling your best.