Able Therapy

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Canada
Medicine Hat, AB
Able Therapy

Please call, text, message or email to get started on your Journey Jaime Adams is a body-centered Psychotherapist.

Her therapeutic approach is from a Somatic touch lens. Jaime has worked and studied in the helping field for nine years. She started her journey as a touch therapist in British Columbia at a treatment center in the Shuswap. As a Somatic- informed therapist, Jaime has a nurture-by-nature approach to therapy and believes clients can integrate their physical bodies into the therapy process which can heal both mind and body. Over the years, Jaime has continued to add to her education as a certified Death Doula, Addiction Counsellor, Professional Counsellor, qualified life coach, Shadow integration therapy, PolyVagal theory and Holistic Wellness Counsellor. As a somatic-informed therapist, Jaime aims to provide psycho-education that incorporates body-oriented modalities such as breath-work, meditation, inventory of the nervous system (vagal toning) and mind-body assessment experiences into her sessions. Somatic therapy techniques include:

Calling upon emotional resources (Vagal toning assessment)

Grounding

Encouraging detailed descriptions

Movement, including sensorimotor expression

Learning tools to calm oneself (Vagal toning/Rocking )

Alternating focus between something stressful and something not stressful to help release tension

Replaying past situations with new physical tools

Emotional release

Strengthening boundaries

Shadow Work

04/01/2026

🌿 Somatic Exploration & Grounding Session Available April 2nd at 10am with Jaime from Able Therapy.

She is offering a Somatic Exploration & Grounding Session—a 2-hour, body-centered experience to slow down, reconnect, and support your nervous system through breath, guided awareness, and therapeutic table work.

This is a space to gently explore what your body has been holding, ask questions, and experience somatic support—without pressure or commitment to ongoing sessions.

📞 403-977-5642

03/21/2026

❤️🌼

03/08/2026

We are thankful at Psynergy Centre Health & Wellness to be surrounded by such caring, intuitive, intelligent and strong women.

Happy day of the women to all our Psynergy Centre practitioners and every women everywhere, may you know the strength you hold. 💚

02/12/2026

Holding the community of Tumbler Ridge in my heart today. ❤️

When news like this reaches us, the body often responds before the mind can process it. You may notice tension, shallow breathing, heaviness, or even numbness. These are natural nervous system responses to shock and uncertainty.

If you’re feeling unsettled, take a gentle pause.
Place a hand on your chest.
Slow your breath.
Feel your feet on the ground beneath you.

Small moments of regulation matter.

To everyone impacted — directly or indirectly — you are not alone, our hearts are with you.

With care,
Able Therapy

Our hearts are with those impacted by the mass shooting in Tumbler Ridge, B.C.

To support our customers and the community, we have activated our TELUS Health community crisis support line in Canada. Call 1 844 751-2133 for free professional emotional support and/or referral to community resources. This resource is available to anyone. This is in addition to support provided through the Employee Assistance Program (EAP) helpline for eligible employees of our clients.

02/05/2026

✨️❣️💆‍♀️

Your body remembers the story, even if your mind doesn’t.

Incorporating somatic approaches with therapy can help process and release survival energy trapped from trauma. It can also help grow your resilience and increase your capacity for stress.

While talk therapy alone can be helpful at times, a whole body approach to therapy can elevate your healing. 🌱

01/29/2026

We’re so versatile at Psynergy, even our puppy clinicians come in all shapes and sizes 🐶🌼❣️
Because healing isn’t rigid, therapy isn’t boring, and sometimes the best co-regulator has four legs and zero notes to chart.✨️

Ruff 🐾 day at the office! Had these pals taking a paws with us. 🫶🏽

01/11/2026

Yes! Let’s read about Jaime Adam’s here at Able Therapy, located within the Psynergy Centre ❤️

01/05/2026

https://www.facebook.com/share/r/17qEMpE2hS/

01/01/2026

Wishing everyone a beautiful and soft start to the year. 💕🪴🌸

12/18/2025

Happy Holidays from Able Therapy!

12/09/2025

💕

12/01/2025

https://www.new-synapse.com/aps/wordpress/?p=207

Address

#2 378 1st SE
Medicine Hat, AB
T1A0A6

Telephone

+14035275911

Website

https://psynergycentre.ca/

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