Able Therapy

Able Therapy Please call, text, message or email to get started on your Journey Jaime Adams is a body-centered Psychotherapist.

Her therapeutic approach is from a Somatic touch lens. Jaime has worked and studied in the helping field for nine years. She started her journey as a touch therapist in British Columbia at a treatment center in the Shuswap. As a Somatic- informed therapist, Jaime has a nurture-by-nature approach to therapy and believes clients can integrate their physical bodies into the therapy process which can heal both mind and body. Over the years, Jaime has continued to add to her education as a certified Death Doula, Addiction Counsellor, Professional Counsellor, qualified life coach, Shadow integration therapy, PolyVagal theory and Holistic Wellness Counsellor. As a somatic-informed therapist, Jaime aims to provide psycho-education that incorporates body-oriented modalities such as breath-work, meditation, inventory of the nervous system (vagal toning) and mind-body assessment experiences into her sessions. Somatic therapy techniques include:

Calling upon emotional resources (Vagal toning assessment)

Grounding

Encouraging detailed descriptions

Movement, including sensorimotor expression

Learning tools to calm oneself (Vagal toning/Rocking )

Alternating focus between something stressful and something not stressful to help release tension

Replaying past situations with new physical tools

Emotional release

Strengthening boundaries

Shadow Work

Call or Text today! 403-977-5642 🌸
10/17/2025

Call or Text today! 403-977-5642 🌸

Yes to the Grandmother energy!!!
10/09/2025

Yes to the Grandmother energy!!!

✨️MorningGlimmers🌼! ❤️
09/25/2025

✨️MorningGlimmers🌼! ❤️

❤️✨️
06/24/2025

❤️✨️

You heard that right! In a strange turn of events-Ana has openings this week. First come first serve for potential NEW clients!

Ana has opened some additional dates for potential new client consultations. These dates include; June 25th, 26th, 27th and 30th.

Anyone looking to book a new client consultation is to email admin@psynergycentre.ca before Thursday, June 26 at 9am.

www.psynergycentre.ca

06/04/2025
05/17/2025
🌸✨️🦋
05/01/2025

🌸✨️🦋

100%
03/14/2025

100%

Able Therapy ❤️ ✨️🍃
03/06/2025

Able Therapy ❤️ ✨️🍃

Small hand clap!!! Come check it out!!🍃✨️🌱
03/06/2025

Small hand clap!!! Come check it out!!🍃✨️🌱

got questions? We've got answers! You're invited to this FREE public info session on all things ketamine and psychedelic assisted therapies. Feel free to bring a friend or pass it along. Skeptics welcome too! Tour Medicine Hat's one and only licensed and regulated Psychedelic Drug Treatment Service facility specialized in trauma therapy. See the treatment rooms, meet the medical and therapy team and more.

Exciting news!! 🙌 ❤️
02/25/2025

Exciting news!! 🙌 ❤️

🌊 New class offering 🌊

Somatic Self-Care & Movement (TRE®)

Are you feeling stuck in fight, flight or freeze mode? Feeling stress, anxiety and burnout? Maybe some adrenal fatigue, imbalanced cortisol and hormones at play?

This class is for you!!

Benefits include: releasing of stored tension and trauma, calms the nervous system, improved emotional resiliency, enhances embodied felt sense awareness, supports better sleep, promotes autonomic nervous system balance, increase window of tolerance, empowers you to feel your sensations are accessable and manageable.

TRE®, Tension and Trauma Releasing Exercises, are a simple set of exercises that trigger a natural tremor reflex in the body.
The psychology of trauma is complex, the physiology is relatively simple. In trauma old parts of the brain are fixed in defence cascades of ‘fight-or-flight’ or ‘freeze’.

TRE® is a safe, natural process to re-boot overprotective reflexes.’ This is a great class if you are starting or integrating trauma therapies, particularly if you cannot recall memory, or don't have words to explain what , why or how your'e feeling.

This class is open to anyone and is $25/ hour session covered by benefits. It will run most Tuesdays at 10am-11am.

Hosted in Bloom Studio and led by Ana Schlosser Psychological Services-Medicine Hat Counselling

Book by contacting us:
📱 403-527-5911
📧 reception@psynergycentre.ca
www.psynergycentre.ca

Address

#2 378 1st SE
Medicine Hat, AB
T1A0A6

Telephone

+14035275911

Website

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