Rebel Power Yoga

Rebel Power Yoga Rebel Power Yoga exists to cause the best version of the world, starting with ourselves. We value impeccability and playfulness.

We aim to inspire integrity and demonstrate that discipline and light heartedness are not mutually exclusive. Inspired by the Baptiste Methodology:

Physicalness
A journey into power as access to strength, vitality and freedom. Possibility
A vision for what is possible in our lives, on and off our yoga mats. Empowerment
A safe space for practice; where play is a form of learning and perfection need not be.

You know that moment on your mat where you get a glimpse of true, raw, growth? You discover something you couldn’t do. ...
02/08/2026

You know that moment on your mat where you get a glimpse of true, raw, growth? You discover something you couldn’t do. You experience a powerful glimpse of freedom. You shed a tear without knowing or understanding why. You consciously hold space for difficult feelings and make it through to the other side.

We call these breakthroughs.
Big moments where something shifts.

And then… you forgive yourself more often. You set clear boundaries. You make time for things that fill your heart. And you allow yourself freedom and expression.
You step up against anything that has prevented you from living your truest self.

…. Welcome to The Rebellion Yoga Teacher Training.

On the surface, it will look like you are learning to teach yoga. Asana, Anatomy, Injury Prevention, Pranayama, Sequencing, Modifications, Voice Projection… and so on.

However, the true essence of yoga supports us in accessing a deeper, truer self. And we believe that the best yoga teachers are ones who are, and continue to be, in the work of self discovery.

You may not have any desire to actually teach yoga. But if something is calling you to go deeper… this may be it.

This program has been quietly building in the background for many months…. Now, we are finally getting ready to share! Dates, pricing plans, and program details will be available next week!

In the meantime, if you are already a YES, or if you simply have questions, send us a DM and you will receive an additional $40 off of the early-bird rate.

More to come!!

Photo credit: Jeff Noon Photographic Art and Design

02/04/2026

I pulled up to a traffic light.
Looked to my right.

There was a girl in the car beside me.
She looked like she had lost her world.

She could not contain her tears. My heart ached for whatever she’s going through and I wanted to jump out of the car and hug her.

I’ve been there…I AM there.

There’s something about crying in a car.
You’re moving.
But you’re stuck.
Held together by glass and metal
and whatever strength you can find
between red lights.

And it struck me—
every car around us
is carrying a different story.

Someone is driving to work.
Someone to a first date.
Someone to a goodbye
they aren’t ready for.
Someone toward a new life.
Someone toward a final one.

Maybe it’s a quiet escape
from a chaotic home.
Maybe it’s the relief of returning
to a place that feels safe.

We all have a story.
Contained.
Carried.
Enclosed in our vehicle.

And …
in our studio—
your mat is your vehicle.

We’re all traveling through this practice
with our own story.

Sometimes you look to your right
and see someone holding back tears.
Sometimes they let them fall.
Sometimes… it’s you.

And while you aren’t soundproofed here,
you are safe.

Your soul—
your whole human experience—
is protected by the energy
of the community within these walls.

So let yourself be here.

Your messy self.
Your excited self.
Your fearful, fed-up, frustrated self.
Your grieving self.
Your loving self.

Roll the windows down.

Breathe.

And let it pour out of you.

Join Patty starting Feb 22 for this powerful journey of self-discovery as you embrace your potential and step into what ...
02/02/2026

Join Patty starting Feb 22 for this powerful journey of self-discovery as you embrace your potential and step into what is possible!

⭐Inspired by the program "40 Days to Personal Revolution" by Baron Baptiste, this offering invites you to step up to the challenge and invite the power of yoga, meditation, self inquiry, and nutrition into your life. You will connect through community to embody three pillars : strength, clarity, and purposeful growth. 💪🏽

❓What does it look like?
Each week starting Feb 22, we will meet together on Sunday from 3 to 5 pm for the introduction of a weekly theme, community connection, discussion, and a practice or workshop. Then, with certain principles in mind, you are invited to complete:
- 4 to 6 yoga asana practices (in studio or on your own)
- Daily meditation (beginning with 5 min./day and building from there)
- Nutrition exploration
- Journaling (each week there are journaling questions and readings that encourage inward self exploration)

EARLYBIRD PRICING (before Feb 14th)
🔥$149 (includes unlimited yoga for 40 days)
🔥Members, pay $59 before Feb 15 (then 79$)

What's included?
✅ Book: 40 Days to Personal Revolution by Baron Baptiste
✅ Weekly meetings
✅ Guest speakers (Including a registered dietician, and an ayurvedic counsellor)
✅ Cacao intention setting
✅ Sticker / Tracking Chart
✅ Journal
✅ Access to Unlimited Yoga Classes
✅ Weekly Pre-recorded Meditations
✅ Snacks and food samples
✅ 15% off yoga mat or meditation props
✅ Community support group
✅ Powerful change!!!

Sign up and earlybird pricing available now!

Come as you are and don’t take it too seriously. (You know that Patty and Derek won't be!! ) Partner Yoga is lightheart...
02/02/2026

Come as you are and don’t take it too seriously. (You know that Patty and Derek won't be!! )

Partner Yoga is lighthearted, playful, and all about trying something different. It’s not a romantic couples class! Just a fun way to move together, share a few laughs, and explore some partner poses in an easygoing way.

Class includes candy bar, beverage bar (alcoholic and non-alcoholic) and a take home treat!

$65 / couple - sign up available on our scheduling now (under workshops!)

Celebrate friendship, empowerment, and self-love this Galentine’s Day! Join us for an afternoon of connection and rejuve...
01/29/2026

Celebrate friendship, empowerment, and self-love this Galentine’s Day! Join us for an afternoon of connection and rejuvenation, featuring yoga, sound healing, and heartfelt moments. Whether you come with your besties or solo, this event is all about celebrating YOU and the incredible women in your life.

What’s Included:
❤Heart-Opening Yoga Flow: A soulful, all-levels yoga sequence focused on heart-openers and cultivating gratitude, led with joy and intention.
❤Self-Love Meditation: A guided meditation to connect with your inner strength, compassion, and peace.
❤Cacao & Connection Circle: Savor the richness of cacao as we gather to share stories, set intentions, and build deeper connections.
❤Healing Sound Bath: Sink into relaxation as soothing vibrations from crystal bowls, chimes, and other sound healing instruments wash over you, restoring balance and calm.
❤Reiki Energy Healing by Kristin
❤Fun Extras: Tasty treats, including healthy chocolates, fruits, and herbal teas, as well as a take-home goodie bag filled with self-care items to nurture your mind, body, and spirit.

What to Bring: Yoga mat, water bottle, your favorite drinking mug, blanket for the sound bath, and an open heart!

https://momence.com/l/mXhewEy7

The Lab - Single session pass for January 24 now available. Cost $40 for one session https://momence.com/l/lkhRebxg$99 f...
01/24/2026

The Lab - Single session pass for January 24 now available.

Cost
$40 for one session
https://momence.com/l/lkhRebxg
$99 for the full series
https://momence.com/l/R5hj4eEj

On IG see links in bio

What's The Lab?
It is a 3-part series to discover deeper awareness and advance your power vinyasa practice. Join a yoga teacher and a physiotherapist to decode movement mechanisms through experimentation. Dive deep into biomechanics and muscle action to feel and perceive your postures in new expansive ways.

Dates 📅
Jan 24 - feet and legs
Feb 28 - trunk
Mar 28 - upper body

With 2 more sleeps until The Lab 🧪 is in session we thought we should introduce the team. Meghan, a physiotherapist, and...
01/22/2026

With 2 more sleeps until The Lab 🧪 is in session we thought we should introduce the team.

Meghan, a physiotherapist, and Derek, a yoga teacher, are both passionate and curious about human movement and the mechanisms behind what drives our movement patterns.

Join them for a 3-part series to dive deeper into your body and how it moves.

📅 Dates
Jan 24 - legs and feet
Feb 28 - the trunk
Mar 28 - upper body

Can’t make all three sessions? We got you covered. Stay tuned to our social media for the drop of single session passes.

Practice Connection with us in February! Choose from two fun events :💗 PARTNER YOGA with Derek and Patty - this is alwa...
01/19/2026

Practice Connection with us in February! Choose from two fun events :

💗 PARTNER YOGA with Derek and Patty - this is always a blast and a great way to explore connection and communication with your partner! No yoga experience necessary - just a willingness to move your body and be playful! 65$ per pair includes yoga class, beverages (nonalcoholic and alcoholic options), sweet local treats and fun! Only one of you needs to sign up;
--> https://momence.com/l/Elh57Pq0

💗GALENTINE'S DAY with Kristin and Ginette - last year this was a packed house and we ended up offering two! Celebrate friendship, empowerment, and self-love in this afternoon of connection and rejuvenation featuring yoga, sound healing, and heartfelt moments. Whether you come with your besties or solo, this event is all about celebrating YOU and the incredible women in your life. Only $59 for this unique offering and includes all of the extra treats.
Sign up here --> https://momence.com/l/mXhewEy7

Calling all Moms and Moms-to-Be! POSTNATAL and PRENATAL yoga series are now scheduled!! Post-Natal Yoga is for you if yo...
01/11/2026

Calling all Moms and Moms-to-Be!
POSTNATAL and PRENATAL yoga series are now scheduled!!

Post-Natal Yoga is for you if you are ready to start moving, return to a yoga practice, or begin one! Brooke and Karri guide you through a power yoga practice where you learn to listen to your body, adjust as needed, and gain strength and stability safely. This includes safe core rehabiliation work for C-Section mamas.
--> Sundays, 1:30 to 2:45 pm.
--> Feb 1 to March 8 (no class on the 15th)
--> $99 for 5 weeks

Pre-Natal Yoga is a fantastic way to soothe pregnancy aches and anxiety, as well as prepare you physically and mentally for labour. It is also a great way to connect to a community of moms!
--> Sundays 12 to 1:15
--> March 15 to April 19 (no class April 5)
--> $99 for 5 weeks

Sign up available on our schedule under courses! Or, please message for more details!

Only a few more days to take advantage of free classes and deals! 55$/ 5 class pass ( remember, our classes never expire...
01/09/2026

Only a few more days to take advantage of free classes and deals!

55$/ 5 class pass ( remember, our classes never expire 😉) --> https://momence.com/m/32335

55$ first month of limitless membership (99$ auto- renewal, min 3 months) --> https://momence.com/m/607013

If you are checking us out for the first time, you can also throw in our 25$/ week new member trial!!! --> https://momence.com/m/32439

All deals available on momence app, or, message us for details!!!!

Address

722 10th Street SE
Medicine Hat, AB
T1B3R2

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Category

Badass Yoga

For the wild at heart.

At Rebel Power Yoga we aspire to strip yoga of performance and journey back to the heart. We are less interested in perfect poses and perfect people; more interested in how you dust yourself off, again and again, physically and spiritually.