Kristyn Georget Counselling

12/19/2025

12/15/2025

Its that time of year when you get the e-mails to complete your consent form again.

Ensure that you read it closely as the CANCELLATION/RESCHEDULE policy is changing to 48 BUSINESS HOURS. As well as adding in an Emergency Cancellation policy.

12/11/2025

Your anxious thoughts are not yours - they may sound like your voice but they are not

Name them - give them a name

Once you name them and make them separate from yourself it makes it easier to argue with them

Tell Karen to be quiet
Tell Felicia that shes been ridiculous with her nonsense

Separating your anxious thoughts from yourself makes it easier to understand that they are not you - they are not facts. They are just thoughts that do not have the power or control over you.

12/09/2025

After you spend time with someone take a moment to reflect on how you feel -

Do you feel energized and invorogated?
Do you feel positive about yourself?
Do you feel like your cup is more full?

Or

Do you feel drained?
Do you walk away questioning why you eve got together?
Do you reflect back on the interaction and analyze what you said and did to make sure it is not you?

The people we spend time with should build us up - not leave us drained, irritable or questioning ourselves.

12/09/2025

11/28/2025

As we enter the holiday season, it’s important to remember that maintaining peace often requires setting clear and healthy boundaries.

This message serves as a reminder that not every conversation or interaction is constructive — and that it’s okay to step back from situations that consistently lack accountability or understanding.

This season, choose to prioritize peace, balance, and emotional integrity. Boundaries are not barriers — they are tools for sustaining healthy relationships and preserving personal well-being.

11/24/2025

Made a goal to put out 4 blog post this year - this is the final one!

Boundaries during the holiday season - how to protect your peace (and hopefully not be so stressed out so you can enjoy the season)

202A 73 7th Street SE, Medicine Hat, Alberta and B.C (Virtual) T1A 1J2 georgetcounselling@gmail.com | Virtual appointments available in B.C.

11/20/2025

Living in survival mode isn’t a choice—it’s a response. After prolonged stress, your mind and body stay on high alert, even when things seem calm.

Healing begins when you start sending messages to your nervous system to calm down.

Few ideas:

-Listening to classical, meditative or 'spa' music
-Meditation
-Yoga
-Walking
-Time in Nature
-Left hand on chest and 5 deep breaths
-Disconnect from screens
-Journaling

11/17/2025

We are responsible for how we act -

Do you take accountability for your actions or do you blame others and justify them based on an external influence?