What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 3pm

Kristyn Georget Counselling

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Canada
Medicine Hat, AB
Kristyn Georget Counselling

Registered Psychologist providing individual therapy in-person in Medicine Hat and virtual for all of Alberta

Registered Clinical Counsellor in B.C.

providing virtual individual appointments

08/11/2025

New day..fresh start.

Take time for you today.

08/07/2025

😩 Stressed Out? Let’s Talk About It.

Stress doesn’t always look like panic—it can show up as:
• Forgetfulness
• Snapping at people you love
• Constant tiredness
• Feeling overwhelmed by simple tasks

If this feels familiar, it’s not weakness. It’s a signal.
You don’t have to push through it alone.
Rest is productive. Boundaries are healthy. Saying “no” is powerful.

Protect your peace. You’re allowed to take up space and take a break. 💬🧠

08/05/2025

😵‍💫 Anxiety Isn’t “Just in Your Head”

Anxiety can look like:
🔹 Overthinking every little thing
🔹 Feeling like something bad is about to happen
🔹 Tight chest, racing heart, or stomach knots
🔹 Trouble sleeping—even when you're exhausted
🔹 Constantly needing reassurance
🔹 Avoiding things that used to feel easy

Here’s what it’s not: a personal failure.

Anxiety is a real nervous system response, not a sign of weakness. It’s your brain trying to protect you—even when there’s no immediate danger.

💡 You can learn to manage it.
💡 You can live with more calm.
💡 You are not your anxiety.

Take a breath. Take a step. You’re doing better than you think.

07/31/2025

🌪️ Let's Talk About Mom Rage

Yes, it’s real. And no, you’re not a “bad mom” because you’ve felt it.
That intense, overwhelming anger that seems to come out of nowhere? That’s mom rage—and it’s more common than we talk about.

🔹 Lack of sleep
🔹 Mental load overload
🔹 Unmet needs
🔹 No time for yourself
🔹 Constant overstimulation
All of it adds up. And sometimes, it explodes.

But here’s the truth:
💛 Mom rage isn’t who you are. It’s a signal. A sign that your system is maxed out and you need support—not shame.

You deserve space, rest, and care too.

🫶 Let’s stop suffering in silence and start normalizing the messy, human parts of motherhood.

📣 You’re not alone. You’re not broken. You’re tired.

07/28/2025

☀️ Summer Doesn’t Have to Mean Burnout

Between keeping kids entertained, juggling altered routines, and the pressure to make memories… summer can feel more overwhelming than relaxing.

If you’re feeling:
• Guilty for not loving every moment
• Stretched between work and parenting
• Exhausted by the constant demands

You’re not alone.

✨ It’s okay if summer isn’t your favorite season.
✨ It’s okay to set boundaries.
✨ It’s okay to take care of you, too.

Your mental health matters year-round.

💬 Need support navigating summer stress as a parent? Let’s talk.

07/25/2025

🧠 Therapy for Moms Who Can’t Find Time for Therapy

You don’t have time to crash.

But do you have 50 minutes to talk to someone who gets it?

💻 I offer flexible online therapy sessions designed for real-life moms with real-life chaos.

📩 CTA: DM me “THERAPY” and I’ll send my availability.

07/23/2025

🧠 You Are Allowed to Want More Than Survival

✨ Being a working mom doesn’t mean sacrificing your identity.

You’re allowed to want:
💫 Peace
💫 Purpose
💫 Joy

Not just survival.

💬 If you need help finding the you under all the hats you wear — let’s connect.

07/11/2025

I am currently enjoying some sunshine and quality time with family.

I will be back in office July 23rd.

07/09/2025

Not Lazy. Just Overstimulated.
👩‍👧‍👦💬📱🔊

Screens. Noise. Questions. Needs. Touching.
Moms are on-call all day.

So when you collapse on the couch—it’s not laziness.

When you get irritated because you cannot hear yourself think —it’s not anger.

It’s your nervous system saying, “I’m done.”

💡 It’s not a failure. It’s a signal.

Take time to decompress — remove yourself for a parent time out, have a shower to reset, drink sparkling water in a fancy glass, turn off the music/tv

07/07/2025

🌬️ Mini-Mom Mindfulness: 2-Minute Reset

Next time you’re hiding in the bathroom, front step or pantry, just to catch a breath—try this:

1️⃣ Breathe in for 4
2️⃣ Hold for 4
3️⃣ Exhale for 6

✨ Ground. Reset. Return with just a little more peace.

Parental time outs are key in helping yourself remain regulated so you can tackle everything on your plate

07/04/2025

💔 To the Mom Crying in Her Car…

That moment between work and home,
when no one’s watching.

You’re not weak.
You’re overwhelmed.
You’re not failing.
You’re carrying too much.

Let’s make space for your healing, too. 🤍

🧠 Therapy doesn’t fix everything—but it can help you carry it better.

07/02/2025

Anxiety Looks Different on Moms

It’s not always panic attacks.
Sometimes anxiety looks like:
💧 Always feeling “on edge”
😴 Trouble sleeping
📅 Overbooking your calendar to avoid emotions

Let’s talk about high-functioning anxiety.
You’re not alone—and you don’t have to do it all.

💬 Save this for when you need to slow down.

Address

202A 73 7th Street SE
Medicine Hat, AB

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm

Website

http://kristyngeorgetcounselling.com/

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