Trevor Moore

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Medicine Hat, AB
Trevor Moore

Trevor passionately helps people manage expectations, alleviate stress, navigate adversity, embrace change, move past overwhelm, and recover from burnout.

Speaker & Coach: Helping Ambitious Leaders—Entrepreneurs, Executives, Professionals, and Athletes Silence Self-Doubt, Build Resilience, and Take Consistent Action—Without Burning Out! TREVOR MOORE IS…
Trevor Moore is a neurodivergent husband, father, and entrepreneur, who lives life as a chronic pain warrior, mental health advocate, kindness crusader, and over-thinker in recovery. He is a full-tim

e speaker and award-winning mindset coach, who has helped his clients find perspective and re-energize their lives, goals, and personal growth since 2000. Trevor’s childlike curiosity, calm demeanour, and creative mind are all hallmarks of his brand. He uses analogies, metaphors, visuals, and experiential storytelling in his work, to create impactful messages with meaning. His entrepreneurial journey began when he launched his first venture, Advantage Golf Academy Inc. As a PGA of Canada golf professional, he spent 23 seasons guiding competitive amateurs and college athletes to success on the local, provincial, and national stages. He has since launched several small businesses and won numerous business awards along the way. Currently residing in Alberta/Canada with his wife Selena and three children, Trevor is a hiker, stand-up paddler, coffee enthusiast, proud dog grampa, former Stand-Up Comedy Magician, horbl spelr, and above-average podcast guest!

08/05/2025

Your brain isn’t broken.

But it might be stuck in *survival mode*.

When life gets overwhelming—especially for neurodivergent folks—your brain flips a switch.

Not to sabotage you.

To *save* you.

But the same part of your brain that’s trying to protect you?

It can also hijack your focus, confidence, and calm.

🔹 That “freeze” moment before a tough conversation

🔹 That urge to ghost your to-do list when plans shift

🔹 That 2 a.m. spiral of overthinking and “what-ifs”

It’s not a personal failure.

It’s your **amygdala** sounding the alarm like a smoke detector that goes off when you make toast.

Here’s the kicker: when your nervous system is dysregulated and outside its **Window of Tolerance**, your brain loses access to logic, focus, and decision-making.

It’s not a mindset problem.

It’s a nervous system signal.

And you can learn how to shift it.

If this resonates, check out my latest blog:

**“Your Brain Isn’t Broken—It’s Just in Survival Mode”**

📖 https://www.trevormoore.ca/blog/your-brain-isnt-broken

Small shifts. Real results.

(And a lot more self-compassion along the way.)

💬 DM me the word **[ Resilience ]** for details on my Life, Leadership & Resiliency Coaching Program—private and group spots open now for the next cohort launching August 6th.

07/29/2025

Overwhelmed? Stuck? Spinning in circles trying to “figure it out”?

Same.

Been there. Lived it. Built a framework from it.

It’s called The Three A’s:

🅰️ Acknowledge.

🅰️ Accept.

🅰️ Act.

Simple. Grounded. Repeatable.

And built for real life. Neurodivergent life. Burned-out life. Trying-to-hold-it-all-together life.

Here’s how it works 👇

🔹 ACKNOWLEDGE — Get honest about what’s really going on.
No sugarcoating. No denial. Just clarity.
Clarity breeds confidence.

🔹 ACCEPT — Stop fighting what’s here and start working with it.
Acceptance isn’t giving up. It’s getting grounded.
And from there…you can move with purpose.

🔹 ACT — Take the next right step. Not 10 steps.
One aligned, intentional move.
Because action without clarity is noise. Action without acceptance is fragile.
But action with both? That’s unstoppable.

This isn’t another motivational quote.

It’s a system. A sequence. A lifeline.

And it works.

Read the full breakdown here 👇

📖 https://www.trevormoore.ca/blog/three-as-framework-change

If this hit home and you’re ready for more—

I’d love to invite you to my free upcoming webinar:

🔥 You’re Not Failing—You’re Just Fried

3 Burnout Traps Keeping Neurodivergent Leaders Stuck—And How to Break Free Without Burning Out Again

🗓️ Thursday, July 31st at 9:00 AM MDT

🗓️ or Friday, August 1st at 9:00 AM MDT

🎯 Practical. Brain-based. Zero shame.

This isn’t a pep talk. It’s a reset point—rooted in neuroscience and designed for heart-led leaders running on fumes.

You’ll walk away with:

✔️ A breakdown of the 3 hidden burnout traps

✔️ A reframe of why your brain short-circuits under pressure

✔️ Simple, sustainable tools to rebuild clarity, energy, and follow-through

👉 Save your seat now https://www.trevormoore.ca/live-webinar/youre-not-failing-just-fried/register

Let’s shift out of survival mode—together.

07/24/2025

Last week on a coaching call, I was chatting with a brilliant neurodivergent entrepreneur who told me,
“My leadership feels all over the place.”

You know the feeling—when your to-do list is burning a hole in your brain, your inner critic is extra chatty, and somehow… everyone’s still looking to you for direction.

So I gave them this visual:

You’re 32,000 feet in the air. Turbulence hits—hard. The kind that makes your stomach drop.

Everyone in the cabin tenses.
And what do people instinctively do?

They look for a flight attendant.

If the crew is calm, still handing out pretzels and pouring ginger ale, your nervous system relaxes—just a little.

Even if you’re still gripping the armrest, you think: Okay. Maybe this isn’t a crash. Maybe we’re just passing through something.**

That’s composure.
That’s leadership.

Leadership isn’t just about decisions—it’s about presence.
It’s who you are while you’re doing what you’re doing.

🌀 Confidence without conceit
🌀 Awareness without self-doubt
🌀 Clarity without chaos

So if your brain feels like it’s circling the runway lately… ask yourself:

👉 Am I the flight attendant or the flailing passenger?

👉 Who do I need to *be* before I decide what to *do*?
This is the work.
You’re 32,000 feet in the air. Turbulence hits hard. The kind that makes your stomach drop.

07/22/2025

You’re not broken.

You’re just running on empty.

I’ve been there—looking like success on paper, while inside, unraveling.

It felt like running a marathon in steel-toed boots. Heavy. Exhausting. No lasting shift.

Here’s what I learned:

I wasn’t lazy or failing—I was *burned out*.

And the systems I was using didn’t fit how my brain works.

If you push hard, care for everyone, and wonder why it’s so damn hard, you might be stuck in these traps:

🔹 Stuck in your head — the inner critic never quits.

🔹 Everything knocks you off balance — one curveball wrecks your week.

🔹 Habits don’t work — all in, then crash, or wait for perfect that never comes.

Clarity, confidence, and resilience aren’t just traits—they’re *skills* you can build.

Skills that don’t grind you down.

If this hits home, you’re not alone.

You’re building. And that matters.

More soon on how clarity became my game-changer.

💬 DM me **[ Resilience ]** if you want to talk about making burnout a thing of the past.

For context, this is not a current photo; however, it is a photo taken a few minutes before the IV was turned on, and I was put out for one of my pain treatments.

07/21/2025

👉 Which executive function challenge—time management, emotional regulation, or other...is hijacking you lately, and how are you navigating it?

07/17/2025

Let’s talk about something most high-achievers don’t talk about enough: BELONGING

Not networking. Not collaborating.

But real, soul-level belonging.

The kind where you don’t feel like you have to wear a mask. Where you're not the most “together” person in the room, and that’s okay.

Where you're seen for who you are, not just what you do.

As introverted as I am (and trust me, I am *deeply* introverted), I’ve learned I still need people. Just in different ways. Fewer. Deeper. More intentional.

Because the truth is, we’re not wired to do life alone. At our core, humans are pack animals.

I’ve spent years building routines and systems that work for my brain, around burnout, chronic pain, and mental health. But the real breakthroughs came when I stopped trying to “figure it all out” on my own.

Having people who genuinely understand you, who meet you with compassion rather than performance pressure, matters.

Whether it’s coaching, community, or a couple of ride-or-dies who won’t let you spiral in silence.

This isn’t about being more social.

It’s about being more supported.

And if you’ve been telling yourself, “I should be able to do this alone,” maybe it’s time to stop should-ing all over yourself.

You’re not weak for needing people.

You’re human.

And you deserve to belong.

06/24/2025

I used to treat Mondays like they were some kind of magical reset button…

New routine. New mindset. New goals.

Every week, I’d toss out the old plan and build a brand new one, convinced this would finally be the perfect system to fix everything.

But here’s the truth:

I wasn’t failing because I didn’t have a plan.

For years, I stalled out, trapped in perfectionism and comparing myself to unrealistic stats from people with totally different lives and nervous systems.

One-off day? Hit reset.

A missed workout? Scrap the whole week.

Falling behind? Back to square one.

It was exhausting. And honestly… it kept me stuck.

What finally changed?

I stopped chasing flawless plans and started building repeatable rhythms. I let go of perfection and leaned into consistency.

Now I help others do the same.

👉 If you’re tired of starting over…

👉 If you’re ready for simple, sustainable steps…

👉 If you’re craving clarity and momentum heading into September…

Let’s talk.

I’ve got a few summer spots open on my calendar.

Click here to book a no-pressure, no-pitch clarity call: https://www.trevormoore.ca/discovery-call

Let’s help you build a system that actually sticks.

06/17/2025

The day I realized the mask was running the show.

I’d just finished speaking at an event. Smiling, connecting, answering questions...on the outside, I was calm, collected, “on.”

But as soon as I closed my hotel room door, I sat on the edge of my bed and exhaled like I’d just finished a marathon.

Not from the talk itself, but from the effort it took to hold it all together.

That, my friends, is what masking looks like.

✅ Always reading the room

✅ Adjusting your energy to match what they need

✅ Putting your needs on the back burner...again

It’s not just an autistic thing. It’s a human thing. But for many neurodivergent leaders, it’s dialled up to 11.

The problem?

Masking helps us survive, but over time, it slowly erodes away at who we are. Somewhere along the way, we lose our sense of self, our needs, our goals, joys and hobbies, even our sense of identity.

If you feel this deep in your bones, please know this:

👉 You’re not broken.

👉 You’re not alone.

👉 And you don’t have to keep living behind the mask.

I work with high-performing humans who are tired of pretending they're fine.
If you're burning out, losing yourself, and ready to make a change, let’s talk.

💬 Send me a DM

📅 Or book a free call here: [ https://www.trevormoore.ca/discovery-call ]

You don’t have to perform to be powerful.

You don’t have to suffer to be successful.

06/12/2025

Tomorrow, I officially hang up the golf shoes...

After 25 years as a proud member of the PGA of Canada and a lifetime shaped by this sport, I’m stepping away from golf in every official capacity tomorrow.

After 21 seasons with the Notre Dame Academy Medicine Hat golf program - a community of people that has meant the world to me - I’ve made the incredibly hard decision to move on.

This isn’t just about leaving a sport. It’s about saying goodbye to something that’s been part of my identity since 1988, when I started picking balls and cleaning clubs at Connaught Golf Club.

That’s where it all began. I grew up there. I became who I am there.

In 1994, I became a professional and joined the PGA of Canada. In 1999, I left the club scene behind to teach and coach full-time. In 2000, I launched my own golf academy. I coached both men’s and women’s teams at Medicine Hat College, where I spent 9 incredible seasons...and for the last 21 years, Notre Dame has been my final stop.

Golf gave me lifelong friends, memories coast-to-coast, and the foundation of a career in service to others. I’m so grateful.

But over the past few years, a new path has opened - through speaking, coaching, and supporting others in building habits, confidence, and resilience. That work has grown rapidly. It fills my cup. And it’s time to focus fully on it.

I'm terrified, honestly. Golf has been the constant through every season - marriage, our first home, the birth of our kids, chronic pain, and personal growth. But I know in my heart this is the right move.

Tomorrow, I’ll have one final lunch with our Notre Dame golf students down at Cottonwood Coulee Golf Course, who was a wonderful host and partner for my golf operations for 19 of those seasons, alongside the one guy who’s been with me the whole ride, who will remain nameless because he hates the spotlight - lol. I appreciate you and your friendship and support both on the golf course and in life over the past two decades. You are a good human!

When I leave the course after lunch, I will be stepping into what’s next. I am thrilled and terrified at the same time, but once again, I am grateful for my co-pilot Selena. Oh, what exciting times ahead for us with our growing family - a wonderful son-in-law and granddaughter.

With love and gratitude, thank you to everyone who’s been part of this journey with my family and I. From Connaught to coastlines, clubhouses to classrooms, it’s been an honour.

06/10/2025

I used to live in a war zone. But no one could see it.

No bombs. No sirens. Just my own brain constantly on high alert.

As a kid growing up on the autism spectrum, even the softest sound or smallest change could hijack my entire nervous system. I was overwhelmed, agitated, misunderstood… and completely exhausted.

People told me to “just calm down,” not realizing how hard I was already working just to stay upright.

Over time, it took a toll on every part of my life. My mind. My body. My motivation.

If you're a busy, burnt-out entrepreneur, executive, or professional…maybe you know that invisible war zone too.

Here’s what I’ve learned over time, and now I coach others to practice:

✨ Your system isn’t broken, it’s just running on emergency power.

✨ You don’t need to do more; you need to feel safer in your own skin.

✨ Balance isn’t about perfect days, it’s about creating breathing room.

If that hits home, check out my private coaching programs:

🔥 Register for July, August & September, get June FREE

💸 Payment plans available; Get started for as little as $300

🧠 Designed for real-life humans: burnout-friendly, neurodivergent-safe

Reply “BALANCE” or click below to book a free discovery call.

No pressure, just clarity.

👉 [ Book Now ] https://www.trevormoore.ca/discovery-call

06/05/2025

Just wrapped an unforgettable few days hosting the Mechanical Contractors Association of Alberta Annual Conference in Banff, and wow, did this crew ever show up!

From the moment I stepped on stage to deliver my keynote, “From Surviving to Thriving,” I could feel the energy in the room. This wasn't just another checkbox conference.

This group dove into conversations about burnout, expectations, bureaucracy, and the everyday pressures that weigh heavily on professionals in demanding industries.

But here’s what hit me hardest…

They didn’t just talk about wellness, they lived it. They played as hard as they worked, with hiking, golfing, laughing, and connecting, all in one of the most beautiful backdrops you could ask for: sunshine-drenched Banff National Park.

It was inspiring to see leaders truly walking the walk when it comes to building resilience and creating space for real connection.

The week wrapped with a bang - literally - thanks to my good pals at Banger Bingo, who crushed it with their wild, high-octane, 80s and 90s rock-themed comedy game show. If you’ve never experienced it… Add them to your bucket list, they are awesome!

Massive thanks to the Mechanical Contractors Association of Alberta for your heart, your engagement, and for putting people first.

This one will stick with me. Let’s keep building cultures where we thrive, not just survive.

Address

Medicine Hat, AB

Website

https://www.trevormoore.ca/speaker

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