Trevor Moore

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Medicine Hat, AB
Trevor Moore

Trevor passionately helps people manage expectations, alleviate stress, navigate adversity, embrace change, move past overwhelm, and recover from burnout.

Speaker & Coach: Helping Ambitious Leaders—Entrepreneurs, Executives, Professionals, and Athletes Silence Self-Doubt, Build Resilience, and Take Consistent Action—Without Burning Out! TREVOR MOORE IS…
Trevor Moore is a neurodivergent husband, father, and entrepreneur, who lives life as a chronic pain warrior, mental health advocate, kindness crusader, and over-thinker in recovery. He is a full-time speaker and award-winning mindset coach, who has helped his clients find perspective and re-energize their lives, goals, and personal growth since 2000. Trevor’s childlike curiosity, calm demeanour, and creative mind are all hallmarks of his brand. He uses analogies, metaphors, visuals, and experiential storytelling in his work, to create impactful messages with meaning. His entrepreneurial journey began when he launched his first venture, Advantage Golf Academy Inc. As a PGA of Canada golf professional, he spent 23 seasons guiding competitive amateurs and college athletes to success on the local, provincial, and national stages. He has since launched several small businesses and won numerous business awards along the way. Currently residing in Alberta/Canada with his wife Selena and three children, Trevor is a hiker, stand-up paddler, coffee enthusiast, proud dog grampa, former Stand-Up Comedy Magician, horbl spelr, and above-average podcast guest!

12/16/2025

A common theme I hear from clients - be it coaches, athletes, entrepreneurs, educators, or leaders - sounds like this:

“I know what I want to do…I can’t seem to silence the inner critic long enough to actually do it.”

Imposter syndrome, self-doubt, and performance pressure show up everywhere. Whether you’re walking into a boardroom, a classroom, onto a stage, or into a new season of life, that pressure doesn’t magically disappear.

Here’s something I’ve learned (and lived): Confidence grows in the garden of clarity.

Not hustle.

Not hype.

Not another motivational quote.

Clarity.

Because overwhelm, not ability, is what stalls most people. We live in a world where you can find a million ideas, frameworks, strategies, and opinions in seconds. Everyone has advice. Everyone has a system. Everyone seems to know what you should be doing.

No wonder you feel stuck before you even start.

When everything feels possible, nothing feels doable.

That’s why the first step isn’t perfection, it’s precision. Define your mission, name the goal, and clarify the direction.

Just like I reread a script before stepping on stage, returning to a simple plan or one-page vision gives your nervous system something solid to hold onto when things feel loud, messy, or overwhelming.

Clarity steadies you. It calms the noise and makes action feel lighter, and consistency feel possible.

So this week, try this:

What’s one small thing you can clarify for yourself?

Your next step?

Your definition of “done?”

Your boundaries?

Your priorities?

I’d love to hear what you’re working toward with a little more confidence.

12/12/2025

Last month, I had the honour of being part of something truly meaningful!

Over the past few years, I’ve spent countless hours working with competitive athletes and sports teams - both privately and in my role as a Health & Wellness Coordinator with the Medicine Hat College Rattlers.

Last season, while working with a local middle-school girls' team, I first learned about the story of Carter Morris and his tragic passing. Later that year, Carter’s mother - Terri Bell - reached out to see if I wanted to support a new initiative, one designed to close a gap that’s been overlooked for far too long.

That initiative became known as Affect 15, an event created to support youth mental wellness, especially for the small schools and community programs that often don’t have access to the same resources, funding, or support systems as the big programs.

Last week, Affect 15 came to life, and I was honoured to serve as the opening keynote speaker and event host.

The evening rounded out with a special guest speaker Sage Watson - Olympic hurdler, two-time Olympian, and Pan Am Games Champion. Sage shared her journey through sport, adversity, injury, and resilience.

Together, we closed the night with a live Q&A, unpacking what it means to compete, persevere, and grow in today’s world.

Another amazing organization in attendance was Kickstand, which offers free mental health and peer support services for young people across Alberta. They provide a safe place for youth to talk, breathe, relax, and access support...and all at no cost.

The whole evening left me inspired and reflective.

As a young athlete myself, I would have given anything to hear these messages. Growing up undiagnosed, sensitive, masked-up, and anxious…I often felt like a fish out of water. My performance anxiety eventually turned into depression and a deep fear of failure.

Events like this would’ve changed everything for me.

That’s why I’m passionate about this work, not just with youth in sport, but also with corporate groups, nonprofit organizations, and teams wanting to build healthier, more resilient cultures.

When we support people early, compassionately, and consistently...the ripple effects last a lifetime.

12/09/2025

Confession time: Christmas is a total love–hate experience for me!

I love the magic of the season; The family time, the memories, the thoughtful gifts, the great food, the cozy moments, the energy of people gathering. That stuff genuinely fills my cup.

But the other side?

The crowded malls. The noise. The unpredictability. The sensory overwhelm. The broken routines. The emotional fatigue.

As a neurodivergent, highly sensitive human, December can feel like someone shook my routine like a snow globe and said, “Good luck, champ.” One minute I’m grounded, the next minute I’m scanning for the nearest exit.

For a long time, I felt guilty about that. How could something so meaningful also feel so exhausting?

Here’s the truth I’ve come to accept:

Christmas can be beautiful and overwhelming.

Joyful and overstimulating.

Meaningful and messy.

Both can be true.

So this year, instead of white-knuckling my way through the season, I’m choosing to support myself through it. Here are the three small things I’m personally committing to:

Three Things I’m Doing to Stay Grounded This Holiday Season

1️⃣ Protect one routine that anchors me.

Not all of them, just one. For me, it’s my morning walks.

2️⃣ Permit myself to leave early.

Leaving isn’t quitting; it’s honouring my capacity. Ironically, when I give myself permission to go… I usually stay longer.

3️⃣ Build in pockets of nothing.

Blank space isn’t laziness; it’s a form of maintenance. Fewer frantic “yeses” = more meaningful ones.

These aren’t about controlling the season as much as they’re about helping myself bend rather than break when things get chaotic.

I'd love to know...What’s one small gift you’re giving yourself this holiday season to help protect your sanity?

12/05/2025

Ever have one of those weeks where you feel like you’re doing everything right…but it still feels like you’re running straight into a headwind?

You’re moving, but wow, it’s not graceful or efficient. It feels as if you take your foot off the gas for even a second, everything will come to a screeching halt.

It reminds me of walking along a harbour on a windy night…The view is beautiful. The skyline is glowing. But you’re still getting slapped in the face by the wind the whole way.

Life gets messy like that. It is not broken. Not failing. Not misguided...just blustery. Even when things look good on the surface, the internal resistance can feel real.

Here’s what I’ve learned over time: Sometimes the resistance isn’t a sign to stop, it’s just the weather...and weather passes.

So instead of muscling through the headwind, remember to pause, check your bearings, and adjust your stride.

Sometimes a tiny shift - physical or mental - can make the walk a whole lot easier.

11/18/2025

We recently took a trip to visit my brother, sister-in-law, and niece in Victoria.

It was one of those simple, soul-filling getaways that remind you how much connection and slowing down matter. And like any good story, it had an unexpected plot twist.

Everything went perfectly…until it didn’t.

When we arrived at the Victoria airport to fly home, we discovered a mistake in our flight booking that would ultimately lead to an unexpected 24-hour adventure:

🚗 An Uber ride

🚢 A ferry ride

🚌 A bus ride

🚆 A train ride

All this just to reach the mainland and Vancouver International Airport in time for a new flight home, which left 12 hours later than our original flight was expected to arrive home.

Years ago, this kind of disruption would’ve sent me spiralling. Frustrated, self-critical, and stuck in “this always happens to me” mode...not to mention the stress of all the new added expense.

But this time? We chose differently. We slowed down. Laughed. Took in the views. Treated it like an unexpected little adventure.

Staying positive doesn’t make problems disappear, but it does make them easier to carry.

As the old saying goes:

“You don’t get to choose the path you walk in life, but you do get to choose how you walk it.”

Life, business, and leadership are a lot like travel. No matter how well you plan, things change. Flights get delayed. Maps get redrawn. Plans get rerouted. Luggage gets lost.

When that happens, your mindset becomes your compass.

So this week, if your plans go sideways or your “smooth flight” hits turbulence, pause.

Take a breath and remember: The detour doesn’t mean you’re off course, it might just be leading you somewhere better.

PS: If your life’s felt full of “flight delays” lately...and you feel stuck, exhausted, and running on empty...I get it.

Let’s talk. No pressure, no pitch, just clarity and a chance to find your next step forward. Book a free discovery call today.

https://www.trevormoore.ca/discovery-call

11/12/2025

Before heading out on a trip, I always go through a little ritual:
I pack, get gas, and check my tire pressure.

At first glance, everything looks fine, but checking the pressure helps me catch problems early, before they turn into something bigger.

Five minutes of prevention can save hours of frustration later.

Turns out, our personal wellness works the same way.

We can look fine on the outside…until one area starts losing air. Maybe it’s sleep. Or connection. Or purpose. Suddenly, the ride feels bumpier, and we can’t quite figure out why.

That’s your wellness wheel calling for attention.

When one spoke weakens - whether physical, emotional, social, intellectual, or spiritual - the whole wheel starts to shake.

I’ll be the first to admit, I’ve been guilty of hyper-fixating on one goal (business growth, fitness, content creation) while neglecting the rest of the wheel.

But balance doesn’t come from doing everything perfectly. It comes from checking in often and adding a little air where it’s needed most.

So this week, take a quick inventory:

🔹 Which area of your wellness wheel is rolling strong right now?

🔹 Which one’s feeling a little flat?

🔹 What’s one small thing you can do to patch it up?

Because wellness isn’t a one-time tune-up. It’s routine maintenance.

PS: If you’re feeling a bit “low on air,” book a free discovery call. No pressure, no pitch, just a conversation to help you gain clarity and traction again. https://www.trevormoore.ca/discovery-call

11/06/2025

The fastest way to burn out?

Trying to rebuild your whole life in one go.

Start smaller.

Simplify your systems.

Stack one good habit at a time.

That’s how consistency is built…not with pressure, but with patience.

If you’re tired of the start-stop-crash cycle, you don’t need to push harder.

You need a plan that works with your brain, not against it.

11/04/2025

This week’s story gets personal...so buckle up.

I was born in Vernon, BC, and went to kindergarten there. That’s where I met my first best friend, Mike. We were inseparable…until my family moved that summer, and just like that, he was gone.

Fast-forward 40+ years, and out of the blue, a message pops up. It’s Mike. We hadn’t talked in decades, and now we’re catching up like no time passed. A few years later, our families were sitting around his dinner table in Kelowna.

Life is weird...and pretty wonderful sometimes.

Last week, Mike found old photos in a box and sent them my way.

They were from his 5th birthday party, one I’ve never forgotten. McDonald’s. Noise. Kids are buzzing everywhere. Cameras flashing. The whole chaotic sensory circus of childhood.

When I saw those photos, I laughed…and then I cried.

Two things hit me hard:

1️⃣ I’ve always hated having my picture taken...not because anyone did anything wrong, but because I was a highly sensitive, undiagnosed autistic kid trying to survive a moment that felt like an alarm bell inside my nervous system.

2️⃣ Birthday parties were kryptonite. Loud. Unspoken rules. Forced fun. It wasn’t joy...it was chaos.

And here’s the part that really hit me: My challenges today aren’t random; they’re rooted in that little boy’s reality.

When life is calm, the adult me drives. But when overwhelm hits, that little boy takes the wheel, and he's scared and doing his best to cope.

He doesn’t need pressure.

He doesn’t need perfection.

He doesn’t need “try harder.”

He needs:

🫶 Calm

💛 Patience

🌱 Kindness

🤝 Acceptance

Not pity. Just understanding.

That little boy masked hard.

He held it together.

He survived a world not built for him.

And I love him for that.

So if you still feel like that child sometimes, it’s because they’re still in there, asking to be understood.

Be gentle with them.

Celebrate them.

Protect them.

Love them.

They carried you.

Now you get to carry them.

10/31/2025

Over the past few years, something pretty amazing has been happening in workplaces across every industry...from offices to job sites to the shop floor.

There’s a shift happening. A shift toward understanding that health and wellness aren’t “extras.” They’re essential to productivity, performance, and safety.

For years, organizations looked at wellness as a “nice-to-have.” Today? We’re seeing what happens when it becomes a must-have.

Because when employees are supported - mentally, physically, and emotionally - everything changes:

✅ Fewer stress and sick days

✅ Fewer safety incidents (and lower severity when they happen)

✅ Higher job satisfaction

✅ Better focus and retention

✅ Stronger teams that communicate and care

The ROI of wellness is real. But what excites me most isn’t the stats...it’s that humanity is starting to get behind them.

People are starting to realize that showing up healthy, grounded, and supported doesn’t just make them better employees...it makes them better humans.

As someone who’s spent years helping people regulate stress, build sustainable habits, and prevent burnout, this shift lights me up.

Because the truth is: a healthy workforce is a safer, smarter, more successful one.

10/28/2025

I spent years as a chronic over-thinker.

Any time I set a plan, cast a vision, or laid out goals, I’d end up thinking about them so much that I froze. I ran every “what if,” every possible way it could go wrong, until my brain threw up its hands and said, “Yeah…let’s not.”

I thought this was preparation. I believed I was being responsible. But what I was really doing was confusing worrying with problem-solving.

A great friend once told me: “Trev, worry is simply the misuse of a beautiful imagination.” She was absolutely right.

Over-thinking made me feel like I was moving forward…But in reality, I was stuck. I was running laps inside my own head, never going anywhere.

You’ll never be ready to move forward if every time you solve one problem, you invent another...that’s like trying to hit the net when the goalposts keep moving.

Planning matters. Preparation matters. But once you’ve named the obvious challenges, it’s time to move.

Trust yourself. You can solve what comes your way - from here on out - because you always have. Bet on yourself.

Progress doesn’t come from predicting every possible outcome. It comes from taking the next step, learning as you go, and trusting your ability to adapt.

10/24/2025

As we roll into the final stretch of 2025, it’s natural to look back and reflect on the year.

But here’s the real question: are you excited for where things are heading for 2026, or do you feel like you’re right back where you started?

If you’re tired, stuck in the start-stop-crash cycle of burnout, or holding it all together with duct tape and grit...I get it.

You’re not broken, you’re just running on empty.

I’ve opened up 3 spots in my calendar before the year wraps up, for the burnt-out, busy leaders (especially the neurodivergent folks like me: big-hearted people-pleasers, and highly sensitive humans) who care deeply but can’t seem to catch their breath.

Here’s the short version:

I help people silence self-doubt, build real resilience, and take consistent action—without burning out.

Whether you’re running a business, leading a team, or just trying to stay afloat, I’ll help you manage your time, energy, and focus in a healthier, more sustainable way.

This isn’t about grinding harder or hustling more. It’s about learning to work with your brain, not against it.

If you’ve been quietly wondering, “How long can I keep this up?”...let’s talk.

Book a pressure-free discovery call. https://www.trevormoore.ca/discovery-call

No pitch. No fluff. Just a calm space to breathe, get clear, and explore what support might actually help.

You don’t need to have it all figured out.

You just need to take the first step!

10/21/2025

Over the past month, I’ve received some incredible replies from so many of you...thoughtful feedback, honest reflections, and questions that really got me thinking.

Here’s the truth I keep hearing (and living myself): We’re not failing. We’re just fried.

You can have the best goals, systems, or strategies in the world, but if your nervous system is overloaded, your brain quietly pulls the emergency brake. You hit the gas, feel resistance, and start wondering, “What’s wrong with me?”

Nothing’s wrong with you. Your brain is doing exactly what it was designed to do: protect you. But when it’s overactive or stressed, it hijacks your day, your focus, and your energy.

The good news? You can work with your brain, not against it. Here are three small shifts that help:

🧠 Regulate before you renovate.

Before fixing habits or chasing goals, calm your nervous system. Take a walk, breathe, stretch, journal...anything that helps you reset and change the channel.

💛 Grace before grit.

When life throws curveballs, pause and ask, “What would I say to my best friend right now?” Then say that to yourself. Compassion fuels progress...listening to your body is powerful.

📈 Good enough, done consistently.

If a presciption calls for one pill a day for 30 days, you instinctivly understand that taking all 30 pills on day one will not make you healthy 30x faster. Sustainable progress happens one small, consistent step at a time..little by little, a little becomes a lot, right?!

You don’t need to overhaul your life to reclaim your energy, focus, or confidence.
Just keep wiggling the needle, one calm, compassionate, consistent step at a time.

If you’re ready to take it further, I’m hosting a free brain-based webinar on Wednesday:

“You’re Not Failing—You’re Just Fried!”
Wednesday, October 22, 2025 – 9:00 AM MDT
Online

We’ll cover:

Burnout, Decoded – The 3 hidden burnout traps keeping leaders stuck.

The Brain Under Stress – Why your brain short-circuits under pressure (and how to fix it).

Momentum Without Meltdown – How to build sustainable habits without burning out again.

If you’re neurodivergent, highly sensitive, or a people-pleaser like me...you’ll feel right at home.

👉 Reserve your spot: https://www.trevormoore.ca/live-webinar/burnout/register

Everyone who registers gets access to the live session and the full recording. So if you can’t attend live, you can still sign up and watch later at your own pace.

Address

Medicine Hat, AB

Website

https://www.trevormoore.ca/speaker

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