04/24/2026
April is IBS Awareness Month! Move over protein obsession, we are all about “fiber-maxing” for ultimate gut health. 🌱
While the fitness industry and middle age groups focus heavily on protein, we often forget a crucial nutrient: fiber. Boosting your daily dietary fiber supports your gut microbiome, keeps you full, and helps manage blood sugar levels. It also plays a big role in weight management and heart health.
If you struggle with Irritable Bowel Syndrome adding the right fiber can make a massive difference in your daily comfort.
Here is how you can likely safely add more to your routine:
✨ Soluble fiber (like psyllium husk): Start small with 3 to 4 grams a day. Slowly increase to 20 to 30 grams as your body tolerates it while adding water.
✨ Ground flaxseed: Begin with 1 teaspoon to 1 tablespoon daily. You can gradually work your way up to a maximum of 2 tablespoons per day.
🍎 🥦Aim for 5-7 servings of vegetables and fruits every day.
Important note: Always drink plenty of fluids when increasing your fiber to help it do its job effectively! 💧
Balancing your nutrients, including both protein and fiber, is a win-win for your body. Remember, this is general nutrition information. Always seek personalized advice from a RD or RDN to find exactly what works best for your specific needs.
Jennifer Paterson BSc (Nutrition), Registered Dietitian
