SKFitness

SKFitness Stay motivated and reach your goals with us! ❤️ I am a certified CanFit Pro personal trainer, boot camp and bounce fitness instructor.

SKFitness is a supportive community helping busy moms shed baby weight, boost energy, and feel youthful again—through 1-on-1 training, fitness classes, retreats, and more. Through my Community Rehabilitation and Disability Studies Degree (CRDS) and my previous career as a physio and occupational therapist assistant, I fell in love with helping people reach their optimal level of health and wellbeing! I have a passion for health and fitness, and I love giving it my all; whether that be on the stage as a figure pro athlete, at the gym crushing my workout, or in the kitchen meal prepping and trying new recipes! I believe that health and fitness is a lifestyle, not a fad. I love listening to inspirational podcasts or reading books to help develop my mind to be strong enough to overcome any obstacle in my way. I have had many experiences and education opportunities, such as being a Magnum sponsored athlete and receiving my Healthy Eating and Weight Loss Coach certificate, which has helped me to provide my clients with the best possible advice and products to help them reach their goals. I stand by the importance of mental strength and help my clients see their value and worth! My aspiration is to help others achieve their health and fitness dreams, as I strive to promote wellness, both physically and mentally, through my services! Keep up with me on Facebook and Instagram! I am excited to be competing in the 2021 WNBF Worlds and would love for you to follow along with my journey!

03/25/2026

From first step to pure joy—Bungee brings out the daredevil in all of us! 🙌
If you see someone you know in the video tage them below!

03/24/2026

Let us break it down for you!

April SKFitness studio schedule!
03/23/2026

April SKFitness studio schedule!

Any guesses where our next retreat will be?
03/23/2026

Any guesses where our next retreat will be?

“I love the 12 weeks—and that you can jump in at any time.”“I love the monthly mountain—it’s such a fun motivator!”Karen...
03/23/2026

“I love the 12 weeks—and that you can jump in at any time.”
“I love the monthly mountain—it’s such a fun motivator!”

Karen is loving the flexibility and fun that EmpowHER brings 👏

From joining when it works for you, to tracking progress and climbing the monthly mountain in the app—this program keeps you motivated, connected, and moving toward your goals.

You earn points, complete challenges, and watch yourself (and others 👀) rise to the top. It’s not just a program—it’s a whole experience.

✨ Ready to start your climb?

👇 Drop a ⛰️ or message us to get started!

03/21/2026

You’re not “too busy.”
You’re just used to putting yourself last.

And we get it—because as moms… we ALWAYS get it done.
For everyone else.

EmpowHER is your reminder that you matter too. 🤍
Your strength. Your confidence. Your time.

You don’t need more hours in the day.
You just need to choose YOU in one of them.

Let’s go 🔥

03/20/2026

This doesn’t even feel like a workout!”
We hear this ALL the time…

Then class ends and everyone’s like…
“Wait… why am I sweating this much?!” 💦😂
Have you ever finished a class and realized you were way sweatier than expected? 😅

Address

655 2nd Street SE
Medicine Hat, AB
T1A0C8

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