What are the opening hours?

Monday 8:55am - 9:10am 5:15pm - 5:30pm Tuesday 8:55am - 9:10am Wednesday 6:30pm - 6:30pm Thursday 9am - 9:10am 6pm - 5:10pm Friday 5pm - 5pm Saturday 8:55am - 9:10am Sunday 8:55am - 9:10am

Yoga You4ia

We believe in the profound simplicity of “Just Breathe”. Join us on this path of self discovery.

03/25/2026

Flow with Power • Thursdays at 9:15am
at Yoga You4ia 🌸

Join Connie every Thursdays for a yoga class guided by the Journey into Power asana sequence created by Baptiste Yoga.

See progress your practice by creating space and strength in your body shaped by your ability.

Modifications are always welcome 🧘🏼‍♀️

🎥 .mantra

yogastudio • medicine hat • move • flow • wellness • fitness • peace • zen • morningyoga • yogaclass

03/12/2026

Wiggles and Windchimes 🐞🌷
Adult & Me yoga class and craft 🦋
April 18 at 3pm @ Yoga You4ia ☀️

We'll stretch, wiggle, breathe, laugh and then create our own magical windchimes to take home!
The perfect cozy spring afternoon activity to connect, move, and play together!

🧘🏼‍♀️ led by Kayla

Spots are limited! Come make some springtime magic 🧡

happymoon

03/11/2026

Curious about Reiki? ✨

Join Kayla for a free Reiki and Energy Healing yoga sampler at Yoga You4ia!

This gentle experience will blend slow movement, breath and energy healing so you can get a feel for what Reiki is all about.

You'll have space to relax, ask questions and experience a little taste of Reiki in a suportive environment.

Perfect for beginners or anyone curious about energy work!

happymoon

03/09/2026

Why Yoga You4ia?

Ever gone somewhere that felt just like home?

That's Yoga You4ia.

Welcoming. Inviting. Accepting. These are some of the words used to describe our studio by those who know us best, and newcomers alike!

Come as you are and leave feeling better than when you got here 🤍

• yoga • peace • zen • flow • wellness • euphoria •

03/07/2026

⏰ Time Change Reminder – March 8! ⏰

Don’t forget to set your clocks forward one hour on March 8 — we’re heading into Daylight Saving Time! 🌞

Fun fact: We’re actually in Daylight Saving Time for 8 months of the year and Standard Time for only 4 months. So the time we’re moving into is the one we live in most of the year anyway.

Now that British Columbia has adopted permanent Daylight Saving Time (the one we’re in 8 months of the year), it raises the question…

Should Alberta stop changing clocks too?

If we stayed on one time year-round, would you prefer:
☀️ Daylight Time (longer light in the evenings)
🌅 Standard Time (brighter mornings)

Tell us which you’d choose — and why! 👇

03/02/2026

🤲🏻👣

02/27/2026

Check out this new business above the studio — Rhythm Spinal Flow!

They’ve just opened upstairs and we’re so excited to welcome them to the community. If you can, please take a moment to like and share their page to help support a fellow local business.

Let’s show them some love 💛

02/23/2026

your favourite Scoria and b, mats are back at Yoga You4ia!

visit the studio for our full selection of mats, blocks and other accessories along with our Yoga You4ia merch!

✌🏼

yogi • yoga life • peace • zen • stillness • movement • flow • practice • wellness • fitness

02/19/2026

You4ia Coffee ☕️

• Roasted in Canada
• Choose your grind
• Mild, medium and dark roasts
• Grab a bag or choose a subscription option!

$5 sample bags available in studio to try 🫶🏼

You4ia Coffee is available in a variety of flavours, each matched to a corresponding yoga pose.

Our coffee is also available for fundraising - choose a roast and show off your team spirit by placing your team logo on the bag. Bulk orders result in money earned for your organization! 🎽🔥

Please visit our website or send us a dm for more info!

yogayou4ia.com

02/13/2026

get cozy, warm up your body, and flow at Yoga You4ia!

we offer a number of heated classes for when you want to move and work up a sweat!

if stretching and finding stillness in our warm, cozy studio is more your vibe - we've got that too!

and for those of you who run a little hot without any assistance required, check out our non-heated options!

check us out on Mindbody to book your next class and to explore your pass options.

yogastudio • yogaclass • flow • fitness • wellness • movement • peace • zen • chakra • align • yxh

02/03/2026

Curious about Yin yoga?

Check out one of our Yin or Yang/Yin classes this week!

Yin is all about stillness.. settling in and holding a pose for a little longer. It's about mindfulness and introspection.

Yang/yin delivers the best of both worlds - flowing movement followed by the slow softening practice of yin.

Book your next class through Mindbody 🤍

01/31/2026

Friday February 13 at Yoga You4ia 🤍

Join Kayla at 7pm for an evening of self love and connection through reiki and restorative yoga

$20 for non members
$15 for members

yoga • studio • flow • peace • zen • movement • yogalife • medicine hat • yxh

Address

1235 Southview Drive SE # 104
Medicine Hat, AB
T1B4K3

Opening Hours

Monday	8:55am - 9:10am
	5:15pm - 5:30pm
Tuesday	8:55am - 9:10am
Wednesday	6:30pm - 6:30pm
Thursday	9am - 9:10am
	6pm - 5:10pm
Friday	5pm - 5pm
Saturday	8:55am - 9:10am
Sunday	8:55am - 9:10am

Telephone

+15872893500

Website

http://www.yogayou4ia.com/, https://linktr.ee/yogayou4ia

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