Christopher Onslow Counselling Services

03/28/2024

https://www.mcmasteroptimalaging.org/blog/detail/blog/2024/03/27/caring-for-the-psychological-health-of-caregivers-acceptance-and-commitment-therapy

Are you a caregiver for someone with a chronic health condition? Acceptance and commitment therapy (aka ACT) can hold benefits for your psychological health.

03/21/2024

https://www.medicinehatcounselling.com

With over 15 years of Medicine Hat Counselling experience; Chris is able to help you with whatever you may need. Singles, Couples, & more.

03/21/2024

Hurt feelings or discomfort of any kind cannot be caused by another person. No one outside you can hurt you. That’s not possible. Only when you believe a story about them can you be hurt. So you’re the one who’s hurting yourself. This is very good news, because it means that you don’t have to get someone else to stop hurting you or to change in any way. You’re the one who can stop hurting you. You’re the only one.
― Byron Katie

03/21/2024

When I listened within myself I saw that the world is what it is – nothing more, nothing less. Where reality is concerned, there is no “what should be.” There is only what is, just the way it is, right now. The truth is prior to every story. And every story, prior to investigation, prevents us from seeing what’s true.
― Byron Katie

03/21/2024

In reality, the pain we feel about a past event is created in the present.
― Byron Katie

03/21/2024

The basic realization that other people can’t possibly be your problem, that it’s your thoughts about them that are the problem—this realization is huge. This one insight will shake your whole world, from top to bottom.
― Byron Katie

03/21/2024

As long as you think that the cause of your problem is “out there”—as long as you think that anyone or anything else is responsible for your suffering—the situation is hopeless.
― Byron Katie

03/21/2024

The most powerful spiritual practice is to hang out with the people who criticize you. You don’t even have to do that physically, since they live right here in your head.
― Byron Katie

03/21/2024

Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it—it’s just easier if you do.
― Byron Katie

03/06/2024

See clearly that no object, activity, person, relationship or state of mind, however refined or noble, can deliver the peace and the happiness for which all people long. Once we have seen that fact clearly, our lives can never be the same again.
― Rupert Spira