Prairie Roots Integrative

Prairie Roots Integrative integrative health is an individualized, client-centered approach focusing on identifying and addressing the root causes of dis-ease.

Not all cooking oils are created equal! Some boost your health-others fuel inflammation.Cook with: butter, ghee, tallow,...
08/12/2025

Not all cooking oils are created equal!

Some boost your health-others fuel inflammation.

Cook with: butter, ghee, tallow, coconut oil, virgin olive

oil.

X Avoid: sunflower, canola, grapeseed, corn oil & plant-based butter.

Choose smarter fats for better health.

This πŸ‘‡
01/05/2025

This πŸ‘‡

Magnesium cheat sheet! Magnesium citrate is easily absorbed by the digestive tract and has a laxative effect.  Magnesium...
01/02/2025

Magnesium cheat sheet!

Magnesium citrate is easily absorbed by the digestive tract and has a laxative effect.

Magnesium Bisglycinate helps with sleep, stress, promotes relaxation and supports mood. The most popular type of magnesium as it is bonded with glycine to calm the mind for a restful sleep. This type of magnesium can also promote relaxed muscles.

Magnesium malate reduces muscle pain and fatigue. Great option for those with Fibromyalgia type pain.

Magnesium oxide is not very well absorbed but It can support and alleviate heartburn and indigestion.

Magnesium taurate can lower blood pressure and improve heart health.

Magnesium L-threonate crosses the blood brain barrier, a more expensive type of magnesium. It helps to enhance memory, cognition and alertness.

Test over 250 foods with the IgG Food Explorer test! IgG Food Explorer testing for food sensitivities can not only help ...
01/02/2025

Test over 250 foods with the IgG Food Explorer test!

IgG Food Explorer testing for food sensitivities can not only help pinpoint trigger foods that may be exacerbating symptoms but can provide essential clues about gut dysfunction, digestive insufficiency, and intestinal permeability.

By finding out what you are sensitive to we will eliminate foods that promote an IgG antibody response can reduce stress on the immune system, lower whole-body inflammation, and help heal the gut.

IgG Food Explorer evaluates over 250 food antigens using a simple at-home collection. Food sensitivities are an adverse ...
12/30/2024

IgG Food Explorer evaluates over 250 food antigens using a simple at-home collection.

Food sensitivities are an adverse immune system response to ordinarily harmless foods. These food sensitivities are highly individualized, and symptoms are subtle and often delayed. Adverse reactions can occur from 3 to 72 hours after ingesting the offending food.

Food sensitivities are often a consequence of poor gut health, poor digestion, dysbiosis, and inflammation – all of which can result in intestinal permeability or "leaky gut." If the gut barrier is permeable and or digestion is suboptimal, maldigested food proteins can leak across the intestinal barrier.

Low magnesium raises calcium levels example: if someone lacks magnesium, calcium may rise which can lead to kidney stone...
12/20/2024

Low magnesium raises calcium levels
example:
if someone lacks magnesium, calcium may rise which can lead to kidney stones and muscle spasms. Too much calcium can also harden the arteries.

High phosphorus (soft drinks and processed food) can lower magnesium which can lead to fatigue, muscle spasms and poor focus.

High sodium intake (like salty foods) potassium decreases. Low potassium may cause muscle weakness or irregular heartbeats.

Low magnesium levels also reduce potassium. Keep magnesium levels in check to balance potassium.

Vitamin D is necessary to improve absorption of calcium.
Magnesium is also required to absorb vitamin D.

The cheapest and best way to get all the minerals your body requires to be optimal.  I recommend a good quality sea salt...
12/18/2024

The cheapest and best way to get all the minerals your body requires to be optimal. I recommend a good quality sea salt.

- Place a few granules on your tongue before you drink your water
- add a small pinch to your water with a slice of lemon for a natural electrolyte
- dissolve salt in water to a concentrate and add a tsp to your water bottle on the go!

Vitamin D TestThe Vitamin D Test measures the amount of this important nutrient in your blood.Why Vitamin D is Important...
12/18/2024

Vitamin D Test

The Vitamin D Test measures the amount of this important nutrient in your blood.

Why Vitamin D is Important for Your Health?

Vitamin D, like all nutrients, is essential for life. Our bodies need it from our environment (sunlight and food in this case) to function. It also plays an important role in building and maintaining strong bones. But that’s not all. Every cell in our body has receptors for vitamin D, meaning it can affect virtually everything that happens inside our cells. Research shows that people with higher blood levels of vitamin D live better for longer, with immune and cardiovascular systems that function better.

Higher Vitamin D levels have been linked to improve:

Bone Health
Heart Health
Immune Support
Pregnancy Support

Vitamin D testing soon!

Chakra imbalances can occur when the energy flow through a chakra is blocked or excessive, leading to physical, emotiona...
12/17/2024

Chakra imbalances can occur when the energy flow through a chakra is blocked or excessive, leading to physical, emotional, and spiritual discomfort. For example, a blocked root chakra may lead to feelings of insecurity and lack of grounding, while an overactive throat chakra may lead to excessive talking and inability to listen. Some common symptoms of chakra imbalances include anxiety, depression, fatigue, physical pain, and digestive issues.

Chakra imbalances can be caused by various factors, including stress, trauma, poor diet, lack of exercise, and negative emotions. Chakra healing techniques, such as meditation, yoga, and Reiki, can help to restore balance to the chakras and promote overall health and well-being.

Using my intuition and tools to measure Chakras I am able to access deep rooted insight into the emotional, physical, spiritual sense of where your body & soul is at.
Rebalancing chakras can feel like a calming, cleansing, clearing using gentle touch.

I have always been passionate about energy and chakra work, as it has helped me tremendously to conquer past traumas and become more confident. We are all made of energy and our soul has a story to tell.

Address

Medicine Hat, AB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14038660753

Website

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