Crystal Adams, RMT

12/21/2025

Winter Solstice ❄️✨

Today brings the longest night of the year — but even in the darkest season, light always finds its way back. Giving us a gentle reminder to slow down, breathe deeply, and let the quiet moments settle in. May the returning light bring clarity, calm, and peace while it resets your spirit.

12/16/2025

🎁Wrapping presents on the floor is all fun and games until you try to stand up again.

Your back, neck, and shoulders probably need a little love.
Here are a few quick stretches to undo that “holiday gift-wrapping hunch”:

• Upper back stretch — round your back and reach forward
• Chest opener — hands behind you, lift your chest
• Side neck stretch — slow + gentle
• Wrist + forearm stretch — great after cutting and tying bows
• Cat–cow or knees-to-chest for low back relief
• Shoulder rolls — easy and effective
• Hip flexor stretch — kneel on one knee and shift your weight forward, hold, then switch sides.

Stretch, hydrate, and try not to make the “old person sound” when you stand up. 🎁

12/12/2025

National Gingerbread Day 🍬

Feeling like you’re crumbling under holiday stress?
Carrying knots the size of gumdrops?
Holding yourself together with nothing but sugar and sheer willpower? 😅

Take a moment today to breathe, stretch, and give yourself a little care — even gingerbread needs time to rest and cool. ✨

You’ve got this. 💛

12/04/2025

🎄December Holiday Hours🎅🏻

I am off December 24 - December 28
and December 30 - January 4.

12/01/2025

✨ Hello, December! ✨
The last month of the year is officially here — a fresh start wrapped in twinkle lights, cozy vibes, and (let’s be honest) a whole lot of holiday hustle.

If you’re feeling the stress creeping in already, this is your reminder to slow down, breathe, and make a little space for yourself this season. Your body (and your sanity!) will thank you.

🎄✨ Whether you need to unwind tight shoulders from present-wrapping, reset after a busy fall, or carve out an hour that’s just for you, I’ve still got a few December appointments available, but book now so you don’t miss out!

Let’s finish 2025 feeling relaxed, recharged, and ready for all the magic this month brings. ✨💆‍♀️

11/20/2025

✨ December Openings Still Available!!

Limited spots left — treat your body before the holiday chaos begins.
Book now before they’re gone!

Call 403-529-5972
Text 403-502-0558

11/17/2025

Gift Certificates Available!

Make holiday shopping easy and meaningful with a gift certificate from Fountain of Health Chiropractic and Massage.
Gift certificates are available in any denomination.
Purchase them at reception during regular office hours.
Monday 11-7
Tuesday 11-5
Wednesday 11-7
Thursday- closed
Friday 9-5

11/13/2025

It’s World Kindness Day!

Do something today that makes someone else smile — the world could always use a little more kindness. Because kindness costs nothing but means everything.

11/11/2025

On this Remembrance Day, we pause to honour the courage, service, and sacrifice of those who fought for the peace we enjoy today.
May we never forget their bravery. 🌺

11/07/2025

It’s International Merlot Day

Did you know red wine (in moderation!) is full of antioxidants that can boost heart health and reduce stress?
Combine that with a relaxing massage, and you’ve got wellness from the inside out. 🍷💆‍♀️

11/02/2025

TIME CHANGE!
An extra hour of sleep? Yes please!

Did you know a 60 minute massage can equal a full nights rest, that’s how restorative it can be!

10/31/2025