Crystal Adams, RMT

11/02/2025

TIME CHANGE!
An extra hour of sleep? Yes please!

Did you know a 60 minute massage can equal a full nights rest, that’s how restorative it can be!

10/31/2025

10/27/2025

Quick Reminder ⏰

Most health benefits expire Dec 31…
So if you don’t use them, you lose them! 💆‍♀️✨

Feel better now, thank yourself later!

Appointments fill up quickly at this time of year, so book early to make sure you get your spot before the year ends.

10/21/2025

🍎 Happy National Apple Day! 🍏
An apple a day might not replace your massage therapist… but it’s a great start to feeling your best!

Here are some juicy apple facts to brighten your day:
🍏 There are over 7,500 varieties of apples grown worldwide — about 2,500 in North America alone.
🍎 Apples are 25% air, which is why they float in water!
🍯 The average apple has only about 80 calories, no fat, and is packed with fiber and vitamin C.
⚡️One apple gives you more energy than a cup of coffee.
🌳 It takes an apple tree 4–5 years to produce its first fruit.
🍃 Apples are part of the rose family — just like roses, pears, and peaches.
🍂 The science of growing apples is called pomology.
💚 The world’s largest apple weighed over 4 pounds — that’s like holding a small melon!
🍎 Apple trees can live for over 100 years and still produce fruit.

Just like apples, massage therapy supports your health naturally — reducing stress, boosting circulation, and helping you feel refreshed from head to toe.

So today, grab a crisp apple, breathe deep, and treat yourself to a little self-care — your body will thank you! 🍎💆‍♀️

10/16/2025

Today I’m celebrating 12 years at Fountain of Health Chiropractic and Massage 🎉

I feel so grateful for the trust and support of my amazing clients over the years - you’re the reason I get to do what I love every day.

Thank you for choosing me and allowing me to be part of your wellness journey!

10/13/2025

🧡🍂 Happy Thanksgiving! 🍂🧡

This season is all about gratitude, and I’m so thankful for each and every client who allows me to be part of their health and wellness journey. 🙏

May your day be filled with warmth, rest, and connection—with a little time to slow down and breathe deeply. 💛

Wishing you and your loved ones a safe and happy Thanksgiving! 🦃✨

10/10/2025

Today is World Mental Health Day 💚🌍

Today is a reminder that caring for your mental health is just as important as caring for your physical health. 💙 A little time on the massage table can go a long way in supporting both.

Let’s continue breaking the stigma, showing compassion, and supporting each other on this journey.

Take care of your mind, body, and spirit—and be gentle with yourself today and every day ✨

09/30/2025

🧡 National Day for Truth and Reconciliation 🧡
Today we pause to honor the children who never made it home, the survivors of residential schools, and the families and communities forever impacted.

It’s a day to listen, to learn, and to reflect on the ongoing journey of reconciliation. May we walk forward with compassion, awareness, and a commitment to truth.

Every Child Matters. 🧡

09/26/2025

✨💆‍♀️ Your body whispers before it shouts. 💆‍♂️✨

Tight shoulders, a stiff neck, or restless sleep are often your body’s way of asking for attention. Massage isn’t just a luxury — it’s a way to listen, reset, and care for yourself before stress turns into pain.

Book a massage and give your body the care it’s been asking for. 🌿

Text: 403-502-0558
Call: 403-529-5972

09/24/2025

😣➡️💤➡️💪 The Stress Cycle 💪➡️😣

When we’re stressed, our body gets stuck in “fight or flight.” Muscles tense, breathing becomes shallow, and sleep suffers. Over time, this keeps the cycle of stress going.

Massage helps break the cycle by:
✔️ Relaxing tight muscles
✔️ Lowering stress hormones
✔️ Encouraging deep, restorative rest

A calmer body = a calmer mind. 🌿✨

Text: 403-502-0558
Call: 403-529-5972

09/22/2025

🍂✨ Happy First Day of Fall! ✨🍂
As the days get shorter and the air turns crisp, it’s the perfect time to slow down, reset, and treat yourself to some much-needed self-care. A massage can help ease the summer’s tension, boost your immune system, and get you ready for the season ahead.

Wrap yourself in the comfort of fall and book your autumn reset today! 🍁

Text: 403-502-0558
Call: 403-529-5972

09/19/2025

🌟 Massage for Kids 🌟

Did you know massage isn’t just for adults? Children can benefit, too! Gentle massage can help:
✔️ Reduce stress and anxiety
✔️ Support better sleep
✔️ Ease growing pains and muscle tension
✔️ Encourage body awareness and relaxation

Massage for children is always adapted to their age, comfort, and needs — keeping it safe, soothing, and fun. 💛

Because healthy habits start young! ✨

Text: 403-502-0558
Call: 403-529-5972