What are the opening hours?

Monday 9:45am - 5pm Tuesday 9:45am - 5pm Wednesday 1pm - 7pm Thursday 1pm - 7pm Friday 9:45am - 5pm Saturday 10am - 3pm

Crystal Adams, RMT

Home
Canada
Medicine Hat, AB
Crystal Adams, RMT

You can find me at Fountain of Health Chiropractic and Massage offering relaxation, therapeutic, Cupping, reflexology, prenatal, and children’s massage.

Direct billing available for most insurance companies. I was born and raised in Invermere, BC. I studied Kinesiology at Red Deer College before continuing in Massage Therapy in Calgary. I worked in Radium Hot Springs, BC until my family and I moved to Victoria, BC where we spent 6 years before moving to Medicine Hat in August 2012. My passion for health and wellness has lead me to courses in Refle

xology, Sports therapy, and Fitness and Nutrition. I spend all my free time with my family, including my 2 children and husband Rob.

07/07/2025

Happy World Chocolate Day!!

🍫Here are a few health benefits of chocolate
**Remember to choose chocolate that is at least 70% cocoa to get the most health benefits, and enjoy it in moderation.

❤️ 1. Heart Health
• Contains flavonoids (antioxidants) that can help improve blood flow and lower blood pressure.
• May reduce the risk of heart disease.

🧠 2. Brain Boost
• Improves cognitive function due to increased blood flow to the brain.
• Can enhance memory and focus.

😄 3. Mood Enhancer
• Increases production of serotonin and endorphins—natural mood lifters.
• Contains a small amount of caffeine, which may improve alertness.

🛡️ 4. Rich in Antioxidants
• Dark chocolate is loaded with antioxidants, which help protect your cells from damage.

💪 5. May Improve Skin Health
• Some studies suggest flavonoids in dark chocolate can protect the skin from UV damage and improve skin hydration.

🍽️ 6. May Help with Satiety
• A small piece of dark chocolate can satisfy cravings and help prevent overeating.

07/01/2025

🇨🇦 Happy Canada Day! 🇨🇦

Today, we celebrate the beauty, strength, and unity of our great nation. Whether you’re enjoying a backyard BBQ, fireworks, or a quiet moment of reflection, we hope your day is filled with joy and relaxation.

06/26/2025

🎉 Last Day of School – Time to Chill Out! 🎉

The last bell has rung, and summer has officially begun! Whether you’re a hard-working teacher, a dedicated parent, or a student who made it through the year—you deserve a break.

Summer appointments are booking fast!
Call the office 403-529-5972
Or text 403-502-0558 to book

06/23/2025

🌿 Massage Openings This Week! 🌿

I have a few spots open this week!

Monday June 23 at 11:00
Tuesday June 24 at 9:45 and 4:00

Call the office 403-529-5972
Or text 403-502-0558 to book

06/20/2025

☀️ Happy Summer Solstice! ☀️

Today marks the longest day of the year — a time to soak in the light, reflect, and reconnect with ourselves.

Massage therapy can help you reset, recharge, and realign — mind, body, and spirit.

06/18/2025

🎓 Congratulations to the Class of 2025!
Your hard work, late nights, and dedication have paid off. Wishing you success, joy, and a well-deserved break—you’ve earned it!

06/15/2025

👔 Happy Father’s Day! 💙
To all the amazing dads, grandfathers, stepdads, and father figures—today is for you. You’re the rock, the support, the quiet strength behind so many families, and you deserve a moment to unwind.

Call 403-529-5972
Or text 403-502-0558 to book

06/13/2025

🖤 It’s Friday the 13th… feeling a little tense? 😬
Don’t let stress haunt your body — a massage can fix that!

Whether it’s tight shoulders, a stiff neck, or a back that’s screaming louder than a horror movie — I’ve got you covered.
✨ Relaxation is the real lucky charm.

Call 403-529-5972
Or text 403-502-0558 to book

06/10/2025

💥 MYTH BUSTED: “No Pain, No Gain” in Massage 💥

Let’s clear this up once and for all: Massage doesn’t have to hurt to work.

Yes, some pressure can be therapeutic—but pain is not a requirement for healing. In fact, when your body tenses up from pain, it can actually slow the healing process. A good massage works with your body, not against it.

✅ Effective
✅ Relaxing
✅ Personalized to your needs
❌ Not a pain contest!

Whether you’re coming in for stress relief, injury recovery, or overall wellness, I’ll always tailor the pressure to what feels right for you.

💬 Ready to feel better—not bruised? Book a massage today!

Call: 403-529-5972
Text: 403-502-0558

06/04/2025

I offer a range of specialized massage therapy services.

🌿 Swedish Massage – Light to medium pressure for full-body relaxation and stress relief
💪 Deep Tissue Massage – Targets deeper muscle layers to release chronic tension and tightness
👶 Child’s Massage – Gentle, calming full-body massage tailored for kids under 12 years of age to support relaxation, growth, and focus
🔥Cupping Therapy – An ancient healing technique that uses gentle suction to lift tissue, improve blood flow, reduce muscle tension, and promote natural detox.
🤰 Prenatal Massage – Safe and soothing bodywork for expecting moms to ease pregnancy-related discomfort
🦶 Reflexology – Targeted foot work that promotes balance and healing throughout the whole body

Let’s work together to help you feel your best.

Call the office 403-529-5972
Or text me at 403-502-0558 to book.

06/03/2025

🌿 Now Accepting New
Massage Therapy Clients! 🌿

I am currently taking on new patients! If you’ve been thinking about making time for yourself, easing tension, or just needing a moment to breathe and reset—this is your sign.

Feel free to share this post with anyone who might benefit from a little more balance and calm in their life. 💖

Office 403-529-5972 (remember to request me)
Or text me directly 403-502-0558.

06/02/2025

Wow I can’t believe it’s already June!!

If you haven’t booked your June massage yet you’re in luck! Here are some openings I still have available:
Friday June 6 @ 9:45
Thursday June 12 @ 1:00, 2:15 and 3:30
Tuesday June 17 @ 9:45, 12:15 and 2:45
Wednesday June 18 @ 3:30 (booked)
Thursday June 19 @ 1:00 and 2:15

Call the office at 403-529-5972 or
Text me at 403-502-0558 to book!

Address

Medicine Hat, AB

Opening Hours

Monday	9:45am - 5pm
Tuesday	9:45am - 5pm
Wednesday	1pm - 7pm
Thursday	1pm - 7pm
Friday	9:45am - 5pm
Saturday	10am - 3pm

Telephone

+14035295972

Website

http://fountainchiro.ca/

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