Recovery College Medicine Hat

10/28/2025

Take control of your schedule with Mastering Time Management, a practical class designed to help you prioritize tasks, reduce stress, and make the most of your day. Learn strategies to boost focus and create balance in both your personal and professional life.

10/26/2025

This week at Recovery College Medicine Hat (Oct 27-31)
Mon: Weekly Caregiver Connection online check-in: 1:30-2:30pm(msg for link)
Tue: Social Media & Your Mental Health 10:00-Noon at MHFS
Tue: Caregiver Connections 1-to-1 Peer Support: 1-3pm, in-person, online or phone (msg to book appt.)
Wed: Circle of Friends Drop-in: 10-11:30am (Halloween Activity)
Thu: Mastering Time Management: 10am-Noon
Fri: Happy Halloween!
Please register for all courses at https://recoverycollegemedicinehat.ca

10/26/2025

Discover how to create a healthier balance online in our Social Media and Your Mental Health class—learn practical ways to protect your wellbeing while staying connected.

10/25/2025

Have a great weekend! Take some time for yourself!

10/24/2025

10/24/2025

Music has a powerful effect on our emotions and can lift our spirits, calm our minds, or help us work through difficult feelings. Through rhythm, melody, and lyrics, it can trigger the brain’s reward system, releasing feel-good chemicals that bring a sense of relaxation and happiness. Listening to upbeat songs, playing an instrument, or humming along to a favorite tune can help reduce stress, ease anxiety, and improve overall emotional wellbeing.

Different types of music can influence how we feel in unique ways. Fast, energetic songs can give us motivation and focus, while slower melodies can bring comfort and calm. Creating playlists for different moods or moments can be a simple and effective way to support a positive mindset. Taking time each day to enjoy music is an easy way to nurture emotional health and feel more balanced.

10/23/2025

Political tension and social divides can create significant stress, often leading to frustration, anger, and feelings of alienation. In these challenging times, it’s important to focus on fostering peace and understanding in our interactions. When conversations become heated, try to take a step back and listen. Practice empathy by considering the perspectives and experiences that shape others' beliefs. Agreeing to disagree doesn’t mean losing respect—it means recognizing that differing views don’t define a person’s worth. By staying calm, being open-minded, and avoiding reactive behavior, we can create an environment where healthy dialogue is possible.

Another important step is to set boundaries with social media and news consumption. Constant exposure to divisive rhetoric can amplify stress and contribute to feelings of helplessness. Limit your time on platforms that heighten anxiety and focus on real-world connections. Take time to reflect, meditate, or engage in activities that center your mind and body. Above all, remember that building peace starts with you. By modeling respectful communication and staying grounded in your values, you help create a ripple effect of positivity.

10/20/2025

This week at Recovery College MH (Oct. 20-24)
Mon: Weekly Caregiver Connection online check-in -1:30-2:30pm (call for Zoom link)
Tue: Budgeting Basics pt. 2 & Caregiver Connections 1-to-1 Support: 1-3 pm (in-person, by phone or Zoom/message or call to register)
Wed: Circle of Friends Drop-in- 10-11:30am (this week Mandala Rock painting)
Thu: Caregiver Connections Circle of Support Drop-in Evening-6:30-7:30pm
Fri: Insights into Boundaries-12:00-1:00pm
All programs held at Medicine Hat Family Service: 320-5th St. SE Please register for courses online at www.recoverycollegemedicinehat.ca