10/16/2025
Working at a desk all day? You’re not alone – and your body feels it.
Tight shoulders, stiff neck, sore lower back? Desk yoga can help! 🙌
Just a few simple stretches at your desk can:
✨ Improve posture
✨ Boost circulation
✨ Ease tension in the back, neck & shoulders
✨ Reduce stress and mental fatigue
✨ Keep your body moving, even on busy days!
As a massage therapist, I see firsthand how desk jobs impact the body. That’s why I’m all about combining regular massage with small, effective habits – like desk yoga – to help you feel your best between sessions.