Ana Schlosser Psychological Services-Medicine Hat Counselling

Ana Schlosser Psychological Services-Medicine Hat Counselling Trauma specialist providing consultation, assessment and psychotherapy to youth and adults. In October 2021, Psynergy Centre Health & Wellness was born.

Ana Schlosser, is a Registered Provisional Psychologist who completed her university education in the field of Mental Health Counselling Psychology in 2003. Ana immigrated to Medicine Hat in 2008 as part of the North American Fair Trade Agreement (NAFTA), to work in the area of forensic psychology due to a partnership between Alberta Health Services and Alberta Juvenile Justice. Ana has worked in a variety of settings in her career including community mental health, corrections, child protection, residential treatment, emergency room and school settings working with children, teens and families. Ana currently works primarily with trauma with extensive experience working with emergency first responders, front line workers and military members (both active duty and veterans) as well as with separation/divorce, and OCD. In 2014, Ana opened her private practice, Medicine Hat Counselling, and expanded to the Medicine Hat Counselling Collective in 2018 by growing into a cooperative of psychologists working together to meet the needs of the community by treating the whole family under one roof. As a result of COVID complicating an already strained mental health and addictions crisis, it was clearer than ever to treat the whole person through community and connection was key. Psynergy is a integrative mental wellness hub on the banks of the South Saskatchewan river that incorporates nature to bring innovative and traditional multimodal interventions and approaches together aiming for well-coordinated care among different collaborative providers. These include psychologists, social workers, medical professionals, neuroscientists, trauma informed body workers, energy healers, yoga & breath work instructors, biofeedback practitioners, nutritionist, aroma and sound therapy. By bringing together both conventional and complementary approaches guided by centuries of indigenous knowledge, clients are empowered to trust their innate healing wisdom to improve and restore their health interconnectedly; mind, body, and spirit. Ana is trained in numerous specialty therapy modalities such as EMDR, Internal Family Systems, Somatic Experiencing, Dialectical Behavioral Therapy, Assessment, Reiki, 1 & 2, Integrative Harm Reduction and Prevention. Other trainings including Using Psychedelics for treating Addictions from the Centre for Optimal Living, Psychotherapeutic touch, Psychedelic Ethical Touch, Kids on Psychedelics, Emotion Focused-Ketamine Assisted Psychotherapy, Psychedelic Assisted Therapy, Psychedelic Harm Reduction and Integration to name a few. In April 2021, Ana was selected by the Multidisciplinary Association for Psychedelic Studies (MAPS), the world leader on psychedelic research, as a recipient of full scholarship to be trained as an M**A Therapist for the treatment of PTSD, making her the other half of the only MAPS trained treatment team pair in Alberta, and one of less than 10 across Canada. Ana has a special interest in providing innovative science, evidenced based practices and data to aid in the use of psychedelics for the healing of trauma, addictions and other mental health and pain conditions in hopes of assisting in changing the course of psychiatry and mental health in Canada and the USA. Ana was born and raised in Tulsa, Oklahoma (USA)-ancestral traditional lands of the Muskogee, Creek and Osage Nations. She currently resides in Medicine Hat, Alberta on Treaty Land 7 of Siksika, Kainai, Piikani, Stoney-Nakoda and Tsuut'ina peoples. Ana's indigenous lineage originates from Zacatecas, Mexico, of the Zacateco Chicimecas as referred to by the Aztecs and from the village of Samalyuca in Chihuahua-referred to as Tarahumara indigenous peoples by the Apaches.

Office mate -lee Bishop Therapy doing big thangs by meeting a much needed gap in Brooks! Please Share !
03/12/2026

Office mate -lee Bishop Therapy doing big thangs by meeting a much needed gap in Brooks! Please Share !

Laura-Lee Bishop Therapy is so excited to announce we will be opening up a second location in Brooks at the Newell Associate Clinic on Friday, April 10th🎉

Sessions will be available on Fridays and Saturdays, which you can book online through Jane or by calling 587-804-9605!!!

If you are from Brooks and surrounding area and are interested in counselling with Laura-Lee Bishop, you are invited to reach out for a free 15 minute phone call:

laura-leebishoptherapy.janeapp.com

🌱

New Address: 220 4th St W, Brooks, AB, T1R 1B3

03/05/2026
03/03/2026
02/26/2026

The benefits of crying

02/25/2026

🌊 Why DBT Is So Powerful for Emotional Regulation

Many trauma survivors didn’t learn how to regulate emotions safely.
We learned to:

🚪 Suppress
🔥 Explode
🧊 Dissociate
🌀 Overthink
🛑 Self-blame

DBT teaches skills your nervous system may have never been taught:

🧘 Mindfulness

Learning to notice feelings without becoming them.

🚦 Distress Tolerance

How to survive emotional waves without making things worse.

💬 Emotion Regulation

Understanding what you feel and how to shift it safely.

🤝 Interpersonal Effectiveness

Communicating needs without guilt or aggression.



🧠 Why Prompts Specifically Help

When you’re dysregulated, your brain goes into fight/flight/freeze.
Thinking clearly becomes hard.

DBT prompts:

📖 Give structure when your mind feels chaotic
🪞Help you identify triggers
🧩 Build emotional awareness
🌱 Create new neural pathways
🔁 Break impulsive patterns

Over time, you don’t just cope better —
you actually rewire how you respond. 💫



🌿 Emotional Regulation Is a Skill — Not a Personality Trait

You are not “too much.”
You are not “too sensitive.”
You were never taught regulation in a safe environment.

DBT helps you build it step by step. 🪜

And that is powerful. 💛



✨ Healing is not about suppressing emotions.
✨ It’s about learning how to hold them safely.





🔖 Hashtags:





TraumaHealing
CPTSDRecovery
BPDRecovery
InnerChildHealing
MentalHealthTools
MindfulnessSkills
DistressTolerance
SelfRegulation
TraumaInformed
SomaticHealing
ShadowWork
EmotionalHealing
SelfAwarenessJourney
AttachmentHealing
MentalHealthSupport
HealingJourney
TraumaRecovery
PsychologyTools
RewireYourBrain
BreakTheCycle
TherapySkills

02/25/2026

🧠What’s the difference between EMDR and Brainspotting?🪄

Here is an extract taken from Taproot Therapy - talking about when David Grand Discovered Brainspotting through the use of EMDR.

‘During that session, Grand was using EMDR’s bilateral eye movements, slowly waving two fingers back and forth as the skater tracked them while focusing on the performance block. Then something shifted. As Grand moved his fingers to a particular position in her visual field, he noticed an involuntary wobble in one eye, a reflexive response he had observed countless times during EMDR sessions but never understood. Usually, he would continue the bilateral movement pattern, following the EMDR protocol. This time, acting on pure intuition, he did something different. He stopped moving his hand and held his fingers in that exact position where the eye wobble occurred.

“Keep looking right here,” he told her.

What happened next changed both their lives and ultimately the field of trauma treatment. As she maintained her gaze on that fixed point, processing accelerated dramatically. Material emerged that hadn’t surfaced during months of bilateral EMDR. Memories, emotions, physical sensations, and insights cascaded through her awareness with unprecedented intensity. The session produced breakthrough after breakthrough, layer after layer of the trauma and psychological material underlying her performance block releasing in ways Grand had never witnessed.’

To find out more or explore training opportunities in Brainspotting or receiving Brainspotting therapy for yourself, visit Brainspotting Training Uk - Transform Your Therapeutic practice!🌀🌿

📧 info@bspuk.co.uk

🌐 bspuk.co.uk

Just do it.
02/24/2026

Just do it.

02/23/2026

Your brain has 8 executive functions that help you plan, focus, regulate emotions, and make decisions. 💭
When these functions are disrupted, it can feel overwhelming, chaotic, or exhausting. Mental fatigue often shows up as difficulty organizing, remembering, or managing emotions.

This post explains how executive functions impact daily life and why fatigue is a common symptom of mental illness.

Read more here 👉 Why Fatigue Is a Common Symptom of Mental Illness
https://reachoutrecovery.com/why-fatigue-is-a-common-symptom-of-mental-illness/

Address

#2-378 1st Street SE
Medicine Hat, AB
T1A0A6

Opening Hours

Monday 9am - 2:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 2:30pm

Website

http://www.psynergycentre.ca/

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