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Rest & Reset - Mental Health Services

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Medicine Hat, AB
Rest & Reset - Mental Health Services

Welcome to Rest & Reset - Mental Health Services 🩵

Mental health coaching, support services, and workshops available online!

Through small, intentional steps, we can build a life that we are happy to be living.

03/10/2026

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In our society, it’s easy to feel like we “should” be doing more - more work, more chores, more connecting, more walking, more vegetables… more. It can feel never-ending and it wears on our self esteem. But the affirmation for today is to remind us that we are doing our best, even if we feel like we could or “should” be doing more. Sure there is always going to be more things we could add to our To-Do List and sure there are ways we can improve ourselves, but it is also important to recognize that whatever effort we can currently put into all those things is truly good enough. There is not someone marking us on how we live our lives. We don’t need to give 110% of our effort for everything we do for it to be considered “giving it our best.” It’s okay if our best is 90%, 60%, or even 10% on some days. We are doing our best, and our best is good enough.

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If you’re feeling called, here are all the ways you can get in contact with us:

Phone: 403-866-6486

Email: ericag@restnreset.org

Online Booking: restnreset.janeapp.com

Facebook: restnreset.mhs

Instagram: restnreset.mhs

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Through small, intentional steps, we can build a life we are happy to be living.

02/28/2026

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If you’re feeling called and would like to find out if the task you’re struggling with could work with this package, here are all the ways you can get in contact with us:

Phone: 403-866-6486

Email: ericag@restnreset.org

Online Booking: restnreset.janeapp.com

Facebook: restnreset.mhs

Instagram: restnreset.mhs

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Through small, intentional steps, we can build a life we are happy to be living.

02/27/2026

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If you’re feeling called and would like to have Erica G as part of your healing journey, here are all the ways you can get in contact with us:

Phone: 403-866-6486

Email: ericag@restnreset.org

Online Booking: restnreset.janeapp.com

Facebook: restnreset.mhs

Instagram: restnreset.mhs

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Through small, intentional steps, we can build a life we are happy to be living.

02/26/2026

Rest & Reset offers Mediation Sessions 🩵

Bringing in a mental health coach to help mediate a discussion between yourself and others can be a meaningful resource when you’re struggling to come to a conclusion on your own. Serious discussions are hard. And sometimes, with different personalities and past experiences in the room, unwanted clashes can occur making it even harder. We wanted to create a service to help those that may not want to attend longer term communication skills coaching, but have an issue right now that they would like help resolving.

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If you’re feeling called, here are all the ways you can get in contact with us:

Phone: 403-866-6486

Email: ericag@restnreset.org

Online Booking: restnreset.janeapp.com

Facebook: restnreset.mhs

Instagram: restnreset.mhs

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Through small, intentional steps, we can build a life we are happy to be living.

02/25/2026

Rest & Reset offers most of our services virtually 🩵

With the popularity of Telehealth rising, Rest & Reset has decided to offer as much as we can online. Only the Task Support Package, where we have a support person accompany you to a doctor’s appointment for example, has to be in-person due to the nature of the service. Every other service is available online - even our company Mental Health Awareness presentations!

This way, we can reach people all across Alberta and BC to provide mental health coaching, support services, and psycho-education. Once our coach, Erica G, finishes the process of becoming a Masters Practitioner in Clinical Counselling, counselling sessions will join this service list as well!

The main benefits we find for virtual services include:

Increased Accessibility - You can be anywhere in Alberta and BC and still receive support. Your choices are not limited to what you can access by bus or car, giving you the opportunity to receive services even when you’re away from home.

Increased Comfortability - This may be particularly applicable for our neurodivergent friends, but perhaps you find you struggle with or are uneasy with certain in-person interactions. The separation of the screen can provide an extra layer of security for you, making the interaction feel more bearable so you can access the support you are looking for. Our coach, Erica G, is neurodivergent herself so she completely understands this aspect! There may also be a physical comfort of accessing services while sitting in bed or curled up on the couch!

Cheaper Fees - Because the majority of Rest & Reset’s services are offered exclusively online at this time, we are able to offer cheaper services. We currently do not rent a permanent location (only temporary spaces for some workshops or events), so we are able to save us money which saves our clients money!

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If you’re feeling called, here are all the ways you can get in contact with us:

Phone: 403-866-6486

Email: ericag@restnreset.org

Online Booking: restnreset.janeapp.com

Facebook: restnreset.mhs

Instagram: restnreset.mhs

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Through small, intentional steps, we can build a life we are happy to be living.

02/24/2026

Rest & Reset offers Group Coaching 🩵

Group Coaching brings mental health and community together. We are social creatures (as much as we may not always feel like socializing) and hearing from others who have had similar experiences can have a huge impact on us!

Because of the group aspect, signing up for Group Coaching is a little different than Individual Coaching! During your free 15 minute phone consultation, you’ll have the opportunity to express that it is your desired service. You’ll be asked a couple questions about what topics you would like to be covered in session, and if it is not already a group we are running, then we will start advertising to bring people together! Once there are a minimum of 4 people interested in the group’s topic, we can start sessions!

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If you’re feeling called, here are all the ways you can get in contact with us:

Phone: 403-866-6486

Email: ericag@restnreset.org

Online Booking: restnreset.janeapp.com

Facebook: restnreset.mhs

Instagram: restnreset.mhs

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Through small, intentional steps, we can build a life we are happy to be living.

02/21/2026

It can be overwhelming to think about the full picture sometimes. You know you want to feel regulated, be able to make decisions calmly and trust in their outcomes, feel joy and tranquility throughout your day, balance work and hobbies and quality time with friends/family and house maintenance and You time and and and… The list can keep growing in our heads, leaving us paralyzed.

At Rest & Reset, we have lived experience to say it’s the small, everyday steps that eventually lead to that full picture. Sure, along the journey you want to check back in on that big picture and see how things are going, but generally, we can let go of the overwhelming list and focus on the step in front. What does your next step look like?

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If you’re feeling called, here are all the ways you can get in contact with us:

Phone: 403-866-6486

Email: ericag@restnreset.org

Online Booking: restnreset.janeapp.com

Facebook: restnreset.mhs

Instagram: restnreset.mhs

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Through small, intentional steps, we can build a life we are happy to be living.

02/19/2026

Rest & Reset offers Parent Coaching 🩵

Kids are complex beings!! You could spend your life only researching child and youth psychology and never run out of things to learn about!

Erica G has been fascinated with this psychology from an early age. She has always found interest in learning about development and how we become who we are. You may be tired of hearing it from your therapist, but so many struggles we have today have stemmed from our childhoods and our parents play an important role in that! There’s a quote from one of Erica’s Youth and Development classes that has stuck with her:

“It’s not IF you traumatize your kid, it’s WHEN. And how you deal with it can shape the rest of their life.”

Everyone makes mistakes, but it is our responsibility to learn how to repair those ruptures. Perhaps you didn’t have great role models to show you healthy parenting but you know you want to be different for your children. Or maybe you did have good role models but your child doesn’t seem to be responding to your methods. This service gives you the opportunity to learn techniques and communication skills in a non-judgemental environment. Erica is excited to share with you what she has learned in her schooling and put into practice herself during her 9 years of teaching children in gymnastics and dance.

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If you’re feeling called, here are all the ways you can get in contact with us:

Phone: 403-866-6486

Email: ericag@restnreset.org

Online Booking: restnreset.janeapp.com

Facebook: restnreset.mhs

Instagram: restnreset.mhs

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Through small, intentional steps, we can build a life we are happy to be living.

02/18/2026

Calling all STUDENTS 🩵

If you’re interested in Individual Mental Health Coaching and have been a student in the last 12 months, you are eligible for $30 off your first 10 sessions! That means the Initial Coaching Consultation is $30 instead of $60, and the 9 sessions after that are $60 instead of $90!

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If you’re feeling called, here are all the ways you can get in contact with us:

Phone: 403-866-6486

Email: ericag@restnreset.org

Online Booking: restnreset.janeapp.com

Facebook: restnreset.mhs

Instagram: restnreset.mhs

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Through small, intentional steps, we can build a life we are happy to be living.

02/17/2026

Rest & Reset offers Individual Coaching 🩵

Mental health coaching differs a bit from the counselling you may be used to. In counselling, there is typically a dive into your past, making connections between the events of your past to your current struggles, and working through sensitive and sometimes even traumatic experiences that still live in your body to ease the pain of today. That work is so important and we are working towards offering that service here at Rest & Reset.

Mental health coaching, on the other hand, is a slightly “lighter” approach. Not everyone is ready to speak about their traumas, but those people still deserve relief from their daily struggles. Coaching looks at ways we can regulate your nervous system and create systems and practices that will help you feel more capable of tackling your present challenges. The past may come up, but it is not the focus. The focus is today. How can we get you feeling better, feeling happier, right now?

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If you’re feeling called, here are all the ways you can get in contact with us:

Phone: 403-866-6486

Email: ericag@restnreset.org

Online Booking: restnreset.janeapp.com

Facebook: restnreset.mhs

Instagram: restnreset.mhs

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Through small, intentional steps, we can build a life we are happy to be living.

02/13/2026

It’s officially one week until the first workshop at Rest & Reset!!! 🩵

We are so excited to be hosting Coping Mechanisms 101 to share the Hows and Whys behind nervous system regulation! This is a great entry point for those looking for new ways to feel better in their daily life and a wonderful reminder for those already on their healing journey for what implementing regulation practices can look like.

There are 10 spots left!! So if you’re interested, follow the prompts above to register now and secure your place🙌

Date: Friday February 20th, 2026
Time: 4:00-5:30pm
Location: Virtual
Price: $25

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If you’re feeling called, here are all the ways you can get in contact with us:

Phone: 403-866-6486

Email: ericag@restnreset.org

Online Booking: restnreset.janeapp.com

Facebook: restnreset.mhs

Instagram: restnreset.mhs

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Through small, intentional steps, we can build a life we are happy to be living.

02/11/2026

Rest & Reset wants to ensure you feel as confident as you can when starting your journey with us! Whether you want to pursue individual/parent/group coaching, try one of our support packages, attend a workshop, or are simply feeling curious, we offer a free 15 minute consultation call so you can ask our mental health coach, Erica G, any and all questions you may have.

Sometimes the first step is the hardest and most awkward one. Our goal with this non-committal call is to break down the barriers to care so that anyone who feels just a hint of curiosity can reach out to learn of our services. Perhaps you choose to book in or maybe we don’t hear from you again, either way, we are happy to have answered your questions.

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If you’re feeling called, here are all the ways you can get in contact with us:

Phone: 403-866-6486

Email: ericag@restnreset.org

Online Booking: restnreset.janeapp.com

Facebook: restnreset.mhs

Instagram: restnreset.mhs

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Through small, intentional steps, we can build a life we are happy to be living.

Address

Medicine Hat, AB

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 3pm

Website

https://restnreset.janeapp.com/

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