Cindy Perrot Yoga

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Cindy Perrot Yoga

Melfort & area! See www.cpyoga.ca (use external browser)

Each class design has intention-finding strength and wholeness, in various forms.

17/04/2026

Event coming up in the studio, email roxanne.danberg@gmail.com to register!

10/04/2026

Reminder--no yoga classes until April 17th, enjoy Easter!

04/03/2026

An event coming up at the studio, see poster for details!

26/02/2026

Yoga in Melfort in March and April! Email cindyperrotyoga@gmail.com or Facebook message to register for a full set or two of classes. All levels welcome, come try the first week for free!

After registrations, remaining spots will be available for single-class bookings at www.cpyoga.ca . Bulk 5 class pass available!

24/02/2026

If you haven't heard--a Tai Chi group has been organizing at Melfort Mall! Learning the 108 form, yang style--welcoming new folks for March 2, try it and see if you would like to commit. Email cindyperrotyoga@gmail.com or message via Facebook for details.

21/02/2026

New to studio - feet up trainers, making inversions accessible to many! No pressure on neck--try the "gift" pose (tuck), straighten legs with time and try any leg you like. Studio is fully stocked with supports for all.

17/02/2026

Reminder-there are no yoga or chair yoga classes all week Feb 16-20 for Family Week, classes resume Feb 23

31/12/2025

Yoga classes in Melfort in 2026!

Email cindyperrotyoga@gmail.com or message to register; if you cannot commit to a class, drop-in options will be available on www.cpyoga.ca after registrations are in, book there with no login or registration needed.

17/12/2025

Winter! Class is still on--as last evening class of 2025, come cozy? Socks, Pj's, onesies welcome.

31/10/2025

Yoga classes in Melfort continue in November and December. Register and commit to a class or two a week by emailing cindyperrotyoga@gmail.com, or use the website www.cpyoga.ca to book individual classes! Bulk class passes--5 dropins for the price of 4--available.

10/10/2025

No yoga Thanksgiving Monday--classes will be made-up on Sunday, Oct. 19 at 530 and 715

05/09/2025

Featuring the Yoga for Backs+ class, Wednesday nights at 7:15--

We use soft props and specialized training to address back, posture, and overall moving (and sitting) habits. A lot is done lying down and working on releasing tension, then looking at and strengthening core engagement and improving spinal movement. It's gentle, relaxing, effective, and for all bodies. It is said to be "the" modern yoga, to counteract modern (sitting) lifestyles. It's yoga for life.

If you can get onto the floor once or twice, and get up off the floor once or twice in a class--with some standing or sitting yoga postures in between--you will do fine. If you lift weights and wonder about your movement patterns, or could use more relaxation--you will benefit from the quiet hour spent in this work.

Message me at cindyperrotyoga@gmail.com if questions or if you'd like to register

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