Drs Siwak & Burgis, Chiropractors

04/11/2026

🚶🚶🏻‍♀️🚶‍♂️Find a safe path and just do it!!

04/02/2026

04/01/2026

to bust out of winter hibernation & prepare for summer?!

🤔 Struggling with no direction in an exercise program? Stumped on what to eat for health? Looking for support with women on the same journey? Want a coach with proven results to guide you?

Join “SPRING FIT ON”
starting April 1st for 8 weeks.

💖 If you are seeking optimal health & wellbeing, this is for you! Burgis Total Body Wellness is a private FB group to bring women together virtually & provide inspiration, education, guidance, accountability, connection & celebration. We work independently, on our own schedules, on our own health journeys, with our own fitness & nutrition plans.

WHAT’S INCLUDED:
🌷 Monthly Workout Challenges — if you do not already have a program to follow!
🌷Links to over 48 FREE sample workouts from BODi
🌷Weekly Meal Plans
🌷Daily themed Posts for motivation
🌷SMART Goal templates
🌷Tracking Calendars
🌷Calorie Target Calculator
🌷 Body Measurement template
🌷Monthly Prizes for Participation AND Progress

** OPTIONAL** TO PURCHASE:
🛍️ Individual Fitness OR Nutrition programs from BODi
🛍️ 3/6/12 month memberships from BODi which include 24-7 access to over 120 Fitness & Nutrition Programs
🛍️ high quality health products & fitness equipment

WHAT DO YOU HAVE TO DO??
✳️ DM me with any questions.
✳️ Request to Join now:
https://www.facebook.com/share/g/1EZmfFUVbS/
✳️ DL or Print resources for the month.
✳️ Workout @ home, gym, the cabin, hotel,...Post in group.
✳️ Check in daily for Coach Post.
✳️ Comment positively & Cheer each other on.
✳️ Submit Trackers at month end for extra points toward Prizes.
✳️ Have fun & enjoy the journey!

‼️RQ TO JOIN NOW…
YOU ARE WORTHY

03/31/2026

💧THE POWER OF “The Ripple Effect”

Everyone should check out this great book by Greg Wells, PhD
For Nutrition Month, here’s a summary of Chapter 4: “Eat Smarter”…

This chapter focuses on how nutrition fuels both physical performance & mental clarity. Wells emphasizes that what you eat directly affects energy levels, brain function, mood & long-term health. Rather than extreme diets, he promotes simple, sustainable eating habits—like prioritizing whole foods, reducing sugar & balancing nutrients.

💣 A key idea is that small dietary improvements (1% changes) can create powerful long-term results, especially when combined with sleep & exercise. Nutrition doesn’t work in isolation—it interacts with movement, sleep & thinking, creating a “ripple effect” that amplifies overall well-being. Bottom line:

🥗Eat smarter by making small, consistent, whole-food choices—because even minor improvements can significantly boost energy, health & performance over time. 🍱

03/30/2026

Call now or Request appointments
online …

SchulteSiwakBurgis.com

🌷 Spring is really on its way!!
We think! We hope!
Now’s the time for spring tuneups …
Prepare for seeding, gardening, yardwork, soccer, baseball, football, softball, track, biking, running, living!!
Get prepped for peak performance AND injury prevention

🚜🪏⚽️⚾️🥎🏈🚴🏻‍♀️🏃‍♂️😁🧑‍🧑‍🧒‍🧒

03/26/2026

MARCH MADNESS ... SICK & TIRED OF BEING SICK & TIRED ??

VITAMIN D DEFICIENCY MAY BE THE CAUSE, ESPECIALLY IN CANADA IN THE WINTER FROM POOR SUN EXPOSURE & ANGLE.

Vitamin D3 has been shown to:
* Improve muscle st.rength,
* Improve balance and mobility,
* Help maintain strong bones by assisting with calcium absorption.
* Improved levels of Vitamin D3 have been linked to improvements in many serious chronic illnesses, such as: rheumatoid arthritis, multiple sclerosis, cardiovascular diseases, certain cancers, diabetes and depression.

Osteoporosis Canada’s recommendation is that adults age 50 and over take 800-2000 IU daily of Vitamin D3 supplement year round.

** AGE & WEIGHT BASED RECOMMENDATIONS VARY **
Drops or capsules or tablets are available.
Take with food at breakfast or lunch.

Birth to 1 year ... 300 IU
1 to 11 years old ... 1400 IU
Adults ... 100 IU per 40 lbs body weight

CONTINUE UNTIL SUMMER SUN ARRIVES
,

03/25/2026

🥣This is incredible soup!!
❄️Great day for it …

03/20/2026

Learn more about magnesium, as well as other supplements and herbs from your trusted health source, Andrew Weil, M.D.

03/17/2026

Your nutritional needs change as you age. Making adjustments early can help lower your risk of conditions like osteoporosis and boost your overall health. See link below ⬇️

03/17/2026

☘️ Happy St Patrick’s Day

Classic lamb stew is loaded with hearty, healthy ingredients. This lamb stew recipe is simple (a one-pot meal!) and perfect for special occasions (think Easter!). Baking the stew in the oven makes the tender lamb morsels and root vegetables just melt in your mouth. Learn how to make traditional lamb...