Drs Siwak & Burgis, Chiropractors

05/17/2026

Online Booking Request available 24/7:
SchulteSiwakBurgis.com

Or call 306-752-3215 during
Front Desk Hours: 8:00 - 5:00 weekdays

Try to enjoy the long weekend ❄️

05/16/2026

🚶🏻‍♀️WALK YOUR WAY YO HEALTHY🚶

05/13/2026

Congratulations 🎉

Our Spinal Health Care Week Kids Prize Pack winners were contacted! 🎁

🤗 Everyone is a winner if they had their Spinal Check ups 🤩

Get adjusted. Be healthy. Stay active.

05/11/2026

05/08/2026

SPINAL HEALTH CARE WEEK …

“Move it or lose it” is only just the tip of the iceberg …

Thank you Dr. Mark Hyman MD for this:

Most people spend 8–10 hours a day sitting, but did you know that prolonged sitting raises blood sugar, slows metabolism, and increases the risk of chronic disease?

📈 A meta-analysis of 13 randomized crossover trials found that how often you interrupt sitting directly affects blood glucose levels.

✅ Interrupting sitting every 15–30 minutes significantly reduces post-meal blood sugar levels…
while sitting for 45–120 minutes at a time has little to no benefit.

What can you do?
*️⃣Set a reminder to stand or move every 30 minutes.
*️⃣Take a 1–5 minute walk after meals.
*️⃣Do bodyweight exercises like squats, lunges, or calf raises.
*️⃣Use a standing desk or treadmill desk.
*️⃣Take walking meetings or phone calls.

Small movements throughout the day add up to big metabolic benefits.

Your metabolism never stops working, so why should you?

DOI: 10.1111/sms.14769

Make sure your body is in tip top shape with a chiropractor!
Call to book 306-752-3215 Melfort


05/06/2026

SPINAL HEALTH CARE WEEK
…
Let’s get you moving well so you can live well!!

306-752-3215 Melfort
306-873-2828 Tisdale

05/05/2026

SPINAL HEALTH CARE WEEK …

🤔 Have you had yours checked lately?!?! 306-752-3215

05/05/2026

Chiropractors =
Head-Knowledge
Heart-Purpose
Hands-Adjust

05/03/2026

👨🏼‍🎓 Congratulations Dr. Todd Siwak on graduating 30 years ago today 🎉 Class of 1996 — Canadian Memorial Chiropractic College, Toronto ON 🇨🇦

✋✋30 years of doing what he loves…

05/02/2026

PLANT AND RAKE WITHOUT THE ACHE

Gardening is a great outdoor activity anyone can enjoy. But, like any other location in the home, the garden is also a place where injury can occur. These helpful tips will keep your back in check and your garden in bloom.

WARM UP BEFORE YOU START Before you get going, warm up your muscles with a brisk 10-minute walk around the block or even on the spot. Swing your arms and lift your knees to enhance the benefits.

S-T-R-E-T-C-H Follow your warm up with these easy, low-impact stretches. Repeat each stretch five times. Relax and do not overextend when you stretch. Remember to take frequent stretch breaks while working in the yard.

Your sides 1. Extend your right arm over your head. 2. Bend toward the left from the waist. 3. Hold for 15 seconds and repeat on the other side.

Your wrists 1. Hold one arm out in front of you, palm down. Bend your wrist until the fingers point to the ground; use your opposite hand to hold this position. 2. Hold one arm in front of you and place your palm in the “stop” position; use your opposite hand to hold this position. 3. Place your hands in “prayer”position, and press your palms together.

Your thighs 1. Steady yourself against a tree, wall or railing.
2. Bend your right knee and grasp the ankle with your left hand. 3. Hold for 15 seconds and repeat with your left knee.

Your back 1. In a seated position, bend forward from the hips, keeping your head down. 2. Touch your fingers to the ground.

Your arms and shoulders 1. Let your arms hang loosely at your sides; rotate your shoulders back and forth. 2. Hug yourself snugly and slowly rotate at the waist to the left and the right.

THE RIGHT MOVES
Bend your knees to lift with ease. Before lifting, position yourself close to the object.
Keep your back straight and bend your knees using your leg and arm muscles to smoothly and slowly lift the load.
Keep the load close to your body and pivot to turn -- don’t twist.
Stay hydrated -- Drink lots of water to keep your body well hydrated. The discs of your spine require water to keep them “cushiony” and functioning properly.
Take a break -- Rest when you’re tired and take time out for stretching to loosen tense muscles.

BROUGHT TO YOU BY LOCAL CHIROPRACTORS FROM http://www.saskchiro.ca/

05/02/2026

Oh yes we did!!
🍪😄
Supporting local