Prairie Hope Wellness

11/21/2025

Exciting opportunity! 💫
We have a room available for rent in Melfort — ideal for a wellness, counselling, or consulting professional.

Please share this post to help us reach someone looking for the perfect space to grow their practice!

11/20/2025

Prairie Hope Wellness is growing!

We’re excited to announce that our new Warman location opens December 2nd!
Our online booking schedule for this office will be coming soon stay tuned!

Please join us in welcoming Ariana and Alex to our counselling team. We’re so grateful to expand our ability to support the community.

If you can, please share this post to help spread the word!

11/19/2025

Sports & Mental Health - let’s talk about it!

Over the past few months, K**a has had the incredible opportunity to facilitate interactive Sports & Mental Health Presentations to Skate Melfort & Tisdale, as well as the North East Aces!

Prairie Hope Wellness offers Sports & Mental Health Presentations to educate about the powerful connection between mental health and performance. We aim to explore how the way we think shapes the way we play — and why taking care of our minds is just as important as training our bodies. When we prioritize mental well-being, we play with more confidence, focus, and joy both on and off the ice.

Reach out to us if you or your organization are interested in our Sports & Mental Health Presentations!

11/18/2025

To our valued clients:

You may notice a small delay in calls and messages being returned. We want to reassure you that every inquiry matters to us.

If we miss your call, please leave a voicemail or text us and we will get back to you as soon as possible.

Thank you for your patience!

11/17/2025

Mental Health Monday: Burnout Is Real! Let’s Talk About It

Feeling exhausted, detached, or overwhelmed? These could be signs of burnout.

✨ What to watch for:
• Constant fatigue
• Loss of motivation or joy in things you used to love
• Irritability or feeling emotionally drained
• Trouble focusing or getting things done

✨ Tips to help prevent or heal burnout:
• Take breaks, your mind and body need rest
• Set healthy boundaries (it’s okay to say no and even more important what are we saying YES to?)
• Reach out for support to friends, coworkers, or a professional
• Reconnect with things that bring you peace and joy
• Focus on small, manageable steps, not perfection

Remember: Taking care of yourself isn’t selfish, it’s essential.

11/16/2025

✨ Created by Therapists for Little Hearts & Minds ✨

Slumberkins products are thoughtfully designed by therapists to help children build emotional skills like self-confidence, mindfulness, and connection through stories and snuggles.

Special Sale Alert!
We’re offering a 20% off sale on all Kin & Snuggler Sets and Book Sets for the last two weeks of November the perfect time to bring home tools that nurture emotional learning and comfort.

11/14/2025

Many people with diabetes experience:

- Anxiety around glucose levels or food

- Feelings of burnout or frustration

- Fatigue that makes motivation harder

- Isolation or guilt when things don’t go “perfectly”

Here’s the truth: mental health and diabetes are deeply connected. Stress, depression, and anxiety can make managing diabetes harder, and the effort of managing diabetes can increase stress and emotional fatigue.

Taking care of your mind is part of taking care of your body.
❤️Talk about how you’re feeling, you don’t have to carry it alone.
❤️Build small self-care routines that restore your energy.
❤️Reach out for support from a counsellor, diabetes educator, or support group.

If you’re living with diabetes and struggling emotionally, reaching out for help is a sign of strength, not failure.

11/13/2025

Domestic violence affects people in every community across Canada, impacting individuals, families, and generations. Addressing domestic violence demands education, prevention, and systemic change. Racism and discrimination deeply influence how survivors are treated and the supports available to them. Racialized, Indigenous, and marginalized communities often face additional barriers when seeking safety and justice, including systemic bias within institutions and unequal access to culturally appropriate services.

Social workers are often on the frontlines, creating safer spaces for survivors, challenging harmful norms, and confronting the social and structural inequities that allow violence to persist. CASW calls on social workers to continue to advocate for survivors, supporting their paths to safety and healing, and working collectively to dismantle the systems of oppression that sustain violence.

Looking for resources to support your clients? CASW’s website offers resources to support survivors of violence. Visit Family and Intimate Partner Violence Resources here to learn more: https://buff.ly/1p1yAmB

11/12/2025

Year-end reminder: check your benefits, book your visits, and take care of you!

11/10/2025

Mental Health Monday!

Our Words Matter. Our Thoughts Matter.

The way we speak to ourselves and others shapes how we feel and how we show up in the world. Thoughts become words, words become actions, and actions become our daily habits.

When we choose kindness, compassion, and understanding, especially in our inner dialogue, we nurture healthier emotions and behaviours. It’s a daily practice, and it truly makes a difference.

11/08/2025

Our office will be closed on November 11th in honour of Remembrance Day ♥️

11/07/2025