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Allied Chiropractic

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Canada
Melfort, SK
Allied Chiropractic

Patient-Centered Chiropractic and Massage Therapy
Helping you move, heal, and thrive. Providing quality healthcare and health promotion.

Book online or call to schedule
☎️ (306)-752-5200
https://alliedchiromelfort.janeapp.com

07/30/2025

Let’s talk about pelvic balance during pregnancy.

As your body changes, the alignment of your pelvis can shift. This can lead to:
• Low back or hip pain
• Tight or strained ligaments
• Less space for baby to move
• Difficulty with baby settling head-down

How chiropractic care helps:
Through gentle, specific adjustments, we restore balance to the pelvis and reduce tension in surrounding muscles and ligaments. This creates a more stable, neutral foundation — not just for your comfort, but also to encourage optimal fetal positioning.

A balanced pelvis =
✔️ Less pain
✔️ More mobility
✔️ Better baby positioning
✔️ A body better prepared for labor

07/28/2025

What are the benefits of prenatal chiropractic care?
Chiropractic care can help support comfort, alignment, and a smoother birth experience. Here's how:

Pelvic balance for optimal baby positioning
Gentle adjustments help align the pelvis, giving baby more room to move into the ideal head-down position.

Reduce nausea
By supporting nervous system function and relieving tension, chiropractic care may help ease pregnancy-related nausea.

Better sleep
Reducing pain, tension, and stress can help you rest more comfortably — something every mom-to-be needs!

Pain relief
Ease common pregnancy discomforts like low back pain, sciatica, and pelvic pressure with safe, targeted care.

Reduced risk of C-section
When baby is in the right position and your pelvis is balanced, labor can progress more naturally — reducing the chances of interventions.

Shorter labour and delivery time
Proper alignment and nervous system function can support more efficient contractions and a smoother delivery process.

Your body is doing amazing things — let us help you feel your best along the way 🤍

07/26/2025

6 Ways to Prevent Plantar Fasciitis This Summer

Running season is here — don’t let foot pain slow you down! Here’s how to protect your feet and keep moving pain-free:

1. Wear Supportive Footwear
Ditch the worn-out runners and flip-flops — opt for shoes with arch support and cushioning.
2. Stretch Your Feet & Calves Daily
Loosen tight muscles with simple stretches to reduce strain on your plantar fascia. Ask your massage therapist or chiropractor at your next visit for specific exercises!
3. Avoid Sudden Increases in Activity
Gradually build up distance or intensity to give your feet time to adjust.
4. Roll it Out
Use a frozen water bottle or massage ball to roll out the bottom of your feet — it’s like a mini foot massage!
5. Get Regular Massage Therapy
Targeted massage helps release tension, improve circulation, and support recovery.
6. See Your Chiropractor
Misalignments in your feet, knees, or hips can increase strain — chiropractic care helps realign and rebalance your movement.

Prevention is key — and we’re here to help every step of the way!

📍Book your next massage or chiro appointment and show your feet some love!

07/23/2025

🌞 Summer is here — and so is running season! If you're feeling a sharp pain in your heel with every step, you might be experiencing plantar fasciitis.

So, What Is Plantar Fasciitis?
It is inflammation of the thick band of tissue (the plantar fascia) that runs along the bottom of your foot — and it's one of the most common causes of heel pain.

Overuse, poor footwear, tight calves, or sudden increases in activity (hello, summer runs!) can all trigger plantar fasciitis.

At our clinic, we use targeted massage therapy, chiropractic adjustments, and stretching techniques to relieve pain and support your healing — so you can get back on your feet pain-free.

📅 Book your appointment today and run into summer the right way!

07/21/2025

This week, we’re focusing on prevention – a core value in our clinic.

Summer is filled with movement — from morning runs to evening walks, weekend hikes to beach days — and your feet are the foundation of it all.

But all that activity can take a toll, especially if you're not paying attention to foot health.

This week, we’ll be covering:
• Common causes of foot pain (like plantar fasciitis)
• How chiropractic + massage therapy can help
• Easy tips for prevention

✨ Stay tuned and give your feet the support they deserve this summer!

07/18/2025

Better digestion = better energy, mood, and overall health!

Try these 10 digestion-friendly habits to support your gut naturally. Bonus points for combining nutrition with chiropractic + massage care 🙌

Which one will you try first?

07/16/2025

Gut Health Isn’t Just About Food — It’s Also About Flow!

Did you know your gut health can be supported through massage therapy and chiropractic care?

Massage Therapy
Helps stimulate the parasympathetic nervous system — the “rest and digest” mode — reducing stress and encouraging smoother digestion. Abdominal massage may also:
• Relieve bloating
• Support bowel movement regularity
• Reduce abdominal tension

Chiropractic Care
Spinal misalignments (especially in the thoracic and lumbar areas) can interfere with nerve signals that regulate digestion. Adjustments may help:
• Enhance nerve flow to digestive organs
• Improve gut motility
• Reduce symptoms like heartburn, constipation, and IBS

Combining bodywork with mindful nutrition is a powerful way to feel better from the inside out! Let your gut breathe easy. 💆‍♀️✨

07/14/2025

This week we’re focusing on gut health! 🌿

Your digestive system impacts more than just your stomach — it affects your energy, immunity, mood, and bloating.

Nourish your gut with the right foods:

🧄 Prebiotics (fuel for good bacteria):
• Garlic
• Onions
• Bananas
• Asparagus
• Oats

🥣 Probiotics (the good bacteria):
• Yogurt
• Kefir
• Sauerkraut
• Kimchi
• Miso

Small daily changes = big results for your gut and overall wellness!

07/09/2025

Summer’s here, and things are moving fast! Between trips, lake weekends, and family events, it’s easy to let self-care slide. But your body still needs some TLC — especially now.

Chiropractic care and massage therapy isn’t just about relieving pain — it’s about keeping your body aligned, your nervous and musculoskeletal systems calm, and your energy high so you can make the most of every summer moment.

Remember:
✅ Stay hydrated
✅ Move your body daily
✅ Prioritize rest & treatments

Make time for YOU this season. Your body will thank you with better sleep, less tension, and more vitality. Ready for a summer reset? Book your treatment today and keep feeling your best all summer long! 🙌

07/07/2025

Stress isn’t just in your head — your body feels it too.

Swipe through to learn five ways stress can manifest in your body — and how tuning in to your body can help you find relief and balance.

07/02/2025

Stressed? Your body feels it too.

When your body is out of alignment, your nervous system has to work harder — and that adds to your stress load.

Chiropractic and massage therapy help to restore balance to your nervous and musculoskeletal systems, helping your body to actually relax.

✨ Benefits of chiropractic and massage for stress:
✔️ Reduces muscle tension
✔️ Improves sleep quality
✔️ Calms the nervous system
✔️ Boosts overall mood

Your body was built to heal — let’s help your body thrive.

📍 Book your next treatment and feel the shift.

06/13/2025

Massage or Chiropractic First?

It really all depends on what your body needs!

--> Booking massage first can help relax tight muscles and prep your body for a more effective adjustment.
--> Booking chiropractic first is a great option if you’re dealing with joint issues, limited mobility, or acute pain – aligning your body first can help your muscles respond better during massage.

At the end of the day, it’s all about what feels right for you and what your body responds to best!

Whether it’s massage, chiropractic, or both – your comfort and results come first!

Address

510 Main Street
Melfort, SK
S0E1A0

Telephone

+13067525200

Website

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