09/16/2025
This fall the YMCA (Membertou) will be offering three (3) weekly classes FREE to EVERYONE – membership not required!
Starting SEPT 15, we will be offering the following classes in the community room on the 2nd floor of the Membertou Sport and Wellness Centre:
Zumba (45 minutes) every Monday at 6:00pm with Deanna
This high-energy class is set to upbeat music and features choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the class emphasizes moving to the music and having a good time, no rhythm required.
Group Fight (60 minutes) every Tuesday at 5:30pm with Alicia and Colette
Group Fight®️ is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!
Group Groove (60 minutes) every Wednesday at 5:30pm with Colette
Get to the Group Groove®️ dance floor for a cardio bash that makes the time and sweat fly. You’ll smile and shout your way to a healthier body and an energized soul, moving to a playlist of hip hop, club, and Latin favorites. If you love the idea of getting stronger with a smile, RSVP now for Group Groove’s 60-minute party.
Registration is encouraged through Punchpass: Class Schedule for YMCA of Cape Breton | powered by Punchpass.com
No equipment required – just proper footwear and water! The community room is between the two ice surfaces, visit the Membertou YMCA if you need help finding us!
