Santé Luna Health

10/27/2025

I now know that when someone reacts strongly to me, it’s rarely about me. It’s about what my presence reflects in them.

09/29/2025

Lorsque d’anciennes émotions, des schémas ou des relations sont mis à l’épreuve, cela peut être une invitation à libérer ce qui n’est plus en accord avec la personne que vous êtes en train de devenir. Chaque fois que vous respirez à travers la peur, que vous vous pardonnez, ou que vous vous éloignez de ce qui vous épuise, vous reprenez votre pouvoir.

07/28/2025

I will be supporting at a Breathwork weekend coming up at la Solitude, for those interested. A great space to connect with yourself while getting the support in a group setting.

Pour ceux et celles qui sont intéressé, je vais supporter une fin de semaine de Breathwork à la solitude. Un bel espace pour connecter avec sois-même et d'obtenir le support de groupe.

07/17/2025

Very true, except there are no dumb things :)

07/15/2025

ℹ️🌿 UNDERSTANDING THE FUNCTIONS OF SHAME, BLAME, AND GUILT: HOW THEY INTERACT AND IMPACT TRAUMA RECOVERY |

Shame, blame, and guilt are powerful emotions that deeply influence how we perceive ourselves and engage with the world. While each serves a unique purpose, they often overlap—particularly in the context of trauma recovery. To better understand their role in healing, it’s essential to explore their individual functions and how they interrelate. Let’s unpack these emotions and examine their impact on our lives and relationships.

Shame often acts as a formidable obstacle in trauma recovery. Unlike guilt, which ties to specific actions or behaviors, shame feels profoundly personal. It’s not about what we’ve done but who we are. Shame is often triggered by criticism, failure, or even success, and it can disrupt our ability to enjoy life, build healthy self-esteem, or assert ourselves.

Read the Full Article: https://tsowpb.com/blog/understanding-the-functions-of-shame-blame-and-guilt/



📷:

07/08/2025

L'art d'être au lieu de faire - The art of being instead of doing

— no longer chasing. 🪴

05/27/2025

05/06/2025

Important read for those who identify as empath :)

Lecture importante pour ceux et celles qui s'identifient comme empathique :)

The new book is coming out in just a few weeks, and it's called "Sensitive is the New Strong”! I'm super excited about it. If you enjoyed "Dying to Be Me", this one takes things a lot deeper - particularly if you are a sensitive or empathic soul. If you are an empath, this one was written with you in mind! You may check it out here: https://amzn.to/3oAGmv0 ❤️

Atria Books

04/09/2025

I will be assisting at the Holotropic breathwork retreat at la solitude in Memramcook in May. A great way to connect to yourself in solitude and connect to your inner healer through the breath.

J'assisterai la retraite à la Solitude à Memramcook au mois de mai. Une bonne façon de connecter avec soi en solitude et avec notre guérisseur interne à travers de notre souffle.

https://lasolitude.ca/.../upcom.../661-holotropic-breathwork

Holotropic Breathwork Weekend Retreat May 16-18th. Spaces are filling and limited for this event.

https://lasolitude.ca/en/calendar/upcoming-events/661-holotropic-breathwork