Ahimsa Naturopathic

02/07/2026

➡️Register for free Mental Health First Aid Training

Parents and caregivers of North Grenville are invited to register for free Mental Health First Aid Training led by the Lanark, Leeds and Grenville Addictions and Mental Health Team.

Teens face numerous stressors that can sometimes put them at risk of anxiety, depression, or substance use challenges. Mental Health First Aid is an evidence-based, early-intervention course that teaches parents and caregivers about mental health and substance use challenges. The training will provide parents and caregivers with the language and strategies necessary to engage the youth(s) in their lives about mental health and substance use. If you have questions about how to talk with your teen(s) about mental health, this is your opportunity!

The free Mental Health First Aid Training is courtesy of the Municipality of North Grenville. The training is open to 18 parents/caregivers and will take place on Friday, March 13th, 2026, from 8:30 am to 4:30 pm at the North Grenville Municipal Centre – Suite B.

Please register now at:
https://forms.office.com/r/wSr8YSXp4d?origin=lprLink

02/06/2026

PMS, irregular cycles, painful or heavy periods and more! FREE talk with Dr Katie, ND at the Merrickville Public Library. Februuary 7th, 10:30am
Learn about your female hormones - what they do, why they do it, what happens when they are out of balance AND what can you do about it?! For women 10-50+! Email merrickville_library@bellnet.ca to join!

(Note - if you're more interested in the peri-menopause and post-menopause journey, please join us at the Pews March 7th for our (Peri)Menopause seminar - ahimsa.janeapp.com to register)

02/01/2026

If you’re not getting daily sun exposure (hello, Canada 👋), Vitamin D3 is a supplement we consistently recommend.

Right now, Preferred Nutrition Vitamin D3 Gummies are 20% OFF — an easy, tasty way to support:
✨ Immune health
✨ Bone & muscle strength
✨ Mood and energy levels
✨ Overall wellness year-round

Why these gummies?
✔️ Great absorption
✔️ Kid- and adult-friendly
✔️ Perfect for anyone who struggles to swallow capsules, or doesn't want to take a bunch of capsules

If you’ve been meaning to restock or start supporting your levels more consistently, this is a great time to grab them ☀️

🛍️ Now 20% off!

01/31/2026

Navigating mid-life hormone changes? 💪 Join us on March 7th to discuss hot flashes, sleep, anxiety, libido, identity and relationship impact and more! Learn about natural wellness strategies and critically assess common treatments like HRT and botox. Early bird special: $35 by Feb 15th. Register at ahimsa.janeapp.com

We value your time and do our best to stay on schedule for all patients. Each appointment is booked for a specific time slot to ensure everyone receives the care they need. Please note that additional charges will apply if your appointment runs beyond the scheduled time.

01/31/2026

Spa-level skincare, at home 🤍

If you’ve ever been to Ste. Anne’s Spa, you know the feeling — calm nervous system, deep exhale, skin that just glows.

Their skincare line brings that same spa experience home with products that are:
✨ Made with natural, skin-nourishing ingredients
✨ Gentle, effective, and designed to support the skin barrier
✨ Perfect for sensitive, stressed, or reactive skin
✨ Rooted in decades of holistic spa wisdom

These are the kinds of products that don’t just sit on your skin —
they support it.

If your skin (and nervous system) could use a little spa energy right now… this line is such a beautiful place to start 🤍

01/28/2026

Immune Support, the herbal way 🌿

Cold season, stress, poor sleep, or that run-down feeling?
Your immune system may just need deeper support — not another quick fix.

St. Francis Herb Farm's Deep Immune is a powerful blend of traditional immune-supporting herbs that work with your body, not against it.

✨ Why we love it:

Supports immune resilience (not just symptom suppression)
✔️Helps the body respond to stress & seasonal bugs
✔️Liquid herbal format = fast absorption
✔️Made with organically grown herbs right here in Canada 🇨🇦

This is one we often recommend when:
✔️ You feel like you’re always catching something
✔️ Recovery feels slower than it used to
✔️ Stress is running high (and immunity is running low)

Because supporting immunity isn’t about “boosting” harder —
it’s about supporting smarter.

If you want a gentle but effective herbal ally for your immune system, this one’s a staple 🤍

01/27/2026

01/27/2026

Need to knows re. cell phone use and exposure in kids!
Dr. Magda Havas (retired Prof from Trent University) - discusses how scientific studies link long-term exposure to headaches, sleep disruption, cardiovascular irregularities, and increased cancer risk.
Watch the full presentation, part of the World's Greatest Health Show, on the NHPPA website: https://nhppa.org/speakers/exposing-the-hidden-health-risks-of-wireless-technology/

01/27/2026

January is Firefighter Cancer Awareness Month. Ensure on the fireground you are taking the proper measures to reduce cancer risk.

01/26/2026

Yoga is ON, 9:30am for those who can make it in 🙂 🙏