P.A.U.S.E. Wellness Centre

P.A.U.S.E. Wellness Centre To attain a balanced life a person needs to work on all levels, emotional, spiritual, mental, energetic and physical as each one effects the other. P.A.U.S.E.

At the centre, you will find a comforting atmosphere with access to resources, services and products that will help you relax, rejuvenate and restore your body, mind and spirit With information, encouragement and action, change is possible and new pathways are formed to create an environment that is supportive to oneself. Wellness Centre is pleased to provide a facility where individual practition

ers can offer their services to the community at a central, easily accessible location. Services include: Energy Balanced Cellular Detoxification Therapy, Massage Therapy, Deep Tissue Massage, Reiki.

06/18/2025

Please help us share this survey.

The survey designed to help Mus Go Rider Cooperative develop a plan to provide housing for people living with an intellectual disability or with a disability more generally on the Eastern Shore.

If you are a person living with a disability, or a family member / caregiver or support person we would love to get your feedback. All responses are anonymous, and you do not need to share your name.

If you have questions about this survey, please email musgorider@gmail.com

This survey will be open for responses until the end of June 2025.
Here is the link to the survey:
https://forms.gle/WJCYxkAuNn62XUZ57

04/22/2025

Looking for something to do locally this weekend? Enjoy an evening out and supporting community at the same time! Tickets available at Eventbrite http://tinyurl.com/JimHenman or phone 902 384-2520

Send a message to learn more

Have a look and see if there is something of interest to you :)
02/19/2025

Have a look and see if there is something of interest to you :)

new CHT Spring/Summer 2025 Flyer! As always, all programs and services are FREE!

New Programs!
• Food for 1 or 2
• Exploring Emotions – 1 Week Program
• Free Time & You, Try Something New! – Gardening, Knitting Basics, Paddling, Basic Book Binding and Learn to Crochet.

Registration is required for all programs. A valid NS health card number is required to register. If you do not have a health card or you are having trouble registering online, call 902-460-4560 (press 1 for Bedford/Sackville, 2 for Chebucto, 3 for Dartmouth, and 4 for Halifax) for support. For parenting programs, have your child’s health card available to register.

If you are a community member interested in registering for Mental Health First Aid Supporting Youth (listed on page 20 of the flyer), please read the attached poster to find out if this program is for you. This program is intended for parents and guardians. Other adults in volunteer/unpaid roles supporting youth are also welcome. It is not intended for employee training.

Registration is easy! Open the electronic version of the flyer attached to this email. For most programs, click on “Click Here to Register” in the program description and you will be taken to a page with a list of dates/locations that program is being offered. Choose the option that works best for you. There are a few programs that you will call to register.

02/19/2025

new CHT Spring/Summer 2025 Flyer! As always, all programs and services are FREE!

New Programs!
• Food for 1 or 2
• Exploring Emotions – 1 Week Program
• Free Time & You, Try Something New! – Gardening, Knitting Basics, Paddling, Basic Book Binding and Learn to Crochet.

Registration is required for all programs. A valid NS health card number is required to register. If you do not have a health card or you are having trouble registering online, call 902-460-4560 (press 1 for Bedford/Sackville, 2 for Chebucto, 3 for Dartmouth, and 4 for Halifax) for support. For parenting programs, have your child’s health card available to register.

If you are a community member interested in registering for Mental Health First Aid Supporting Youth (listed on page 20 of the flyer), please read the attached poster to find out if this program is for you. This program is intended for parents and guardians. Other adults in volunteer/unpaid roles supporting youth are also welcome. It is not intended for employee training.

Registration is easy! Open the electronic version of the flyer attached to this email. For most programs, click on “Click Here to Register” in the program description and you will be taken to a page with a list of dates/locations that program is being offered. Choose the option that works best for you. There are a few programs that you will call to register.

02/19/2025

Send a message to learn more

11/17/2024

Look what's back!!!!
What a great opportunity to support our Food Bank.
While you support our families, you can also grab a little Christmas Cash🎄🎅 $$$
Please consider buying a ticket(s)!! Draw date is Deccmeber 13th at 11 am at the Food Bank!! It will also be live streamed right here!
Thank you and Happy Holidays!

11/15/2024
11/13/2024

Join us in a safe and supportive discussion about moving on from unhealthy relationships on November 27 from 10:00am-12:00pm. Call 902-893-3232 to register and for more information!💜

11/05/2024

We're looking for volunteers from the Eastern Shore and Musquodoboit Valley area to join our great group of current volunteers to help create healthier communities. We are especially looking for community volunteers from the Ecum Secum/Moser River/Sheet Harbour/Ship Harbour and Musquodoboit Valley areas.
We meet once a month (virtually in the winter) to discuss issues and topics surrounding community health, distribute grant funding and implement local health promotion projects. Contact us to learn more about this fun and informative way to get involved in your community.

10/08/2024
08/19/2024

Hello folks, we have been having some inquiries in regards to registering for CPR training on August 28th, however, that event pinned on our page is actually from 2023 and we currently do not have a First Aid training booked at the moment. If, however, if you are seeking out this training please let us know and we will look at bringing this to PAUSE Wellness Centre in the near future.

Send a message to learn more

Address

Middle Musquodoboit, NS

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 8pm
Friday 10am - 5pm

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