Nicole T Wellness

09/29/2025

HERE ⬇️

As an Integrative Health Pracititoner, I see this as HPA axis dysfunction - simply put your body has been producing too much cortisol (stress hormone) for too long and now it’s pumping out stress hormones at the wrong time.

Why guess what your next steps should be - let’s TEST with functional lab work.

DM me the word “LABS” to learn more.

- Nicole

09/28/2025

your gut and hormones aren’t in balance, your metabolism can’t fire the way it’s supposed to. That’s why diets, workouts, and quick fixes don’t stick.

That’s exactly why I created my Metabolic Makeover — a 3-month transformation program designed to help you:
✅ Heal digestion + reduce bloating
✅ Balance hormones naturally
✅ Reset your metabolism so you can lose 20–25 lbs in 90 days
✅ Finally feel confident, energized, and in control again

💌 DM me “MAKEOVER” to see if this is the right fit for your goals.

09/27/2025

Taking care of your health long term involves being your own doctor and finding a practitioner who doesn’t treat the symptom but instead teaches you how to nourish your body with the raw materials it needs (nutrients, rest, nature, connection), so it can do what it has naturally be designed to do - heal itself.

09/27/2025

💫 Imagine this…

👉 You wake up without the bloat.
👉 You’re slipping into jeans that haven’t fit in months.
👉 You feel energized all day (without needing 3 cups of coffee).
👉 You’re finally watching the scale move — 20–25 lbs down in a way that feels natural, not forced.
👉 And most importantly, you feel confident, sexy, and in control of your body again.

That’s what happens when we stop guessing and actually address what’s going on in your gut, metabolism, and hormones.

Here’s how we do it ⬇️

🔬 First, we run functional lab testing to uncover exactly what your body needs — looking at digestion, mineral balance, hormones, metabolism, and more. No cookie-cutter diets here.

✨ Then, we build a step-by-step reset designed for YOUR body:
1️⃣ Remove hidden bloating + fat-storing triggers.
2️⃣ Support digestion & gut health so your body can actually use the food you eat.
3️⃣ Balance blood sugar & hormones to fire up metabolism.
4️⃣ Create a bloat-free meal & lifestyle blueprint that feels doable (even on busy days).
5️⃣ Keep you accountable & supported every step — so this time, the results stick.

This isn’t another diet. This is a science-backed, full-body reset designed to help you feel like the most empowered version of YOU ✨

Available for local or international clients 🌍

Comment MAKEOVER or DM me to apply 💌

09/25/2025

While most are popping probiotics, laxatives, and being gaslit by their GI doc…
👉 You’ll be the one finally experiencing real results.

I won’t promise it happens overnight—but I can guarantee that when you take action in the right direction (with me), the changes come faster than you expect… and they last, because we’re setting your body up for long-term success.

💫 Month 1: wake up without bloating, go to the bathroom with ease.
💫 Month 2: notice your waistline slimming and your confidence rising.

As an Integrative Health Practitioner, I help women heal with a whole-body approach:
❌ No long hours in the gym
❌ No endless meal prep or calorie counting
❌ No cabinet full of supplements

Just a simple, tailored plan built on functional labs and the right strategy for your body.

🍂 Ready to feel lighter, leaner, and more confident this fall?
DM me “FALL FIT” and let’s figure out the best lab testing + plan for your goals.

09/17/2025

09/14/2025

Suffering ➡️ thriving is the goal!!

Take back control of your health with a whole body + root cause approach.

- Nicole, Integrative Health Practitioner

09/11/2025

I’m 31 now, but I started my health journey at just 17.

And over the years, I’ve walked through it all:

1️⃣ Overtraining my body into exhaustion (hello, bikini competitions 👙).
2️⃣ Binge eating when I felt empty or couldn’t cope with emotions.
3️⃣ Chronic fatigue — 10 hours of sleep and still waking up drained.
4️⃣ Days with no appetite at all (stress & being backed up)
5️⃣ Anxiety, depression, and the mental weight of not feeling myself.
6️⃣ Losing my period completely (our body's natural detox)
7️⃣ Bloating so bad I looked pregnant (later discovered low stomach acid, parasites, and bacterial imbalances).
8️⃣ Becoming obsessed with the scale and calorie counting.
9️⃣ Trying to cover up cystic acne but couldn't forget it was there (you can feel it when you smile!)

All while…
💔 Going through a toxic relationship.
❤️ Experiencing love in a healthy one.
🌎 Moving countries, making friends, and traveling.
👙 Entering a bikini competition
💻 Running my own business.

Some days were really hard. When you don’t feel well in your body, it’s hard to show up in your life the way you want to.

But I never gave up. I kept faith that my body was trying to communicate with me — not fight me. And with the help of mentors and coaches who supported me, I rebuilt myself.

👉 If I could go back and whisper advice to my younger self, it would be:

Skip the hormonal birth control 💊

Focus on digestion & the vagus nerve before anything else

Care way less about outcomes, and enjoy the ride (if it's not sustainable then why put your energy into it?!)

Eat more protein + organic foods, ditch anything artificial

Never binge drink 🍺

Don’t listen to mainstream health + fitness myths 🤭

Stop blaming your body —it's just trying to communicate with you! 🙏

Test, don't guess (the functional labs I use with clients)

I share this because I know what it feels like to be in the trenches… and I also know the other side.

This is why I transitioned from a personal trainer to an Integrative Health Practitioner so I can help women figure out their root causes & transform their life! 💜

💡 You can feel at home in your body. You can rebuild your health. And you don’t have to do it alone.

09/07/2025

02/19/2025

"You’re doing everything right… so why do you still feel BLOATED, exhausted, and stuck in a body that doesn’t feel like yours?" 😩

You eat clean. You work out. You take your supplements. You’ve cut out gluten, dairy, sugar—maybe even all the “fun” foods. And yet…

❌ You still wake up feeling puffy and inflamed.
❌ Your digestion is all over the place—one day constipated, the next running to the bathroom.
❌ Your energy crashes by mid-afternoon, and no amount of caffeine or “healthy eating” seems to fix it.
❌ You feel frustrated and disconnected from your body, second-guessing everything you eat and do.

Here’s the truth: Your body isn’t broken. It’s just missing key pieces of the puzzle.

✨ Imagine this instead…
✔ Waking up with a flat stomach, steady energy, and clear digestion—no more bloating by the end of the day.
✔ Feeling light, confident, and strong in your body again.
✔ Eating without fear, knowing exactly what your body needs to thrive.
✔ No more obsessing, guessing, or trying things that don’t work.

You don’t need more random advice—you need a strategic, root-cause approach that actually works for you.

🔥 Inside my coaching, we:
✅ Dial in detox so your body can finally release what’s weighing it down.
✅ Fire up digestion so you actually absorb what you’re eating and stop feeling heavy.
✅ Optimize your metabolism & hormones so your body works with you—not against you.

You’ve already put in the work. Now let’s make it actually pay off.

LEARN MORE HERE >>> www.nicolethibeault.com 💬

ACHIEVE BODY BALANCE Achieve the body of your dreams while unleashing ultimate wellness! VIEW WELLNESS PROGRAMS VIEW WELLNESS PROGRAMS What is Integrative Health? Integrative Health discusses many forms of natural healing practices. This can involve: Diet Protocols Personalized Meal Plans Exercise R...