Nicole T Wellness

01/08/2026

Before becoming an integrative health practitioner, I was a personal trainer so I know what it’s like to do everything from count calories, track workouts 🏋️‍♂️ and try all the trendy supplements 💊 but doing more doesn’t equal better results…

But what will give you the results, is doing the right things for what your metabolism, hormones, and gut!

✅ You want to fit in your clothes better
✅ You want to wake up feeling like you’ve actually slept those 8 hours 😴
✅ You want to feel present with your family and friends, rather than drained and zoned out thinking about how you wish you could figure out what you’re doing wrong 😑

I have answers for you! 🫶🏽

DM me the word “2026” to learn more about how I will help you achieve your body transformation goals before spring hits 💪🏼

- Nicole 🌹

01/06/2026

If this is you ➡️ let’s use functional lab work and natural healing protocols to make sure you feel better right away 🙌

Sign up for a free discovery call with the link in my bio

- Nicole 🫶🏽

01/04/2026

I don’t do New Year’s resolutions.

Not because I lack goals — but because I don’t wait for arbitrary dates to become the woman I know I’m meant to be.

I’ve trained myself to take action the moment I recognize a misalignment.
I don’t see obstacles as dead ends anymore — I see them as figure-out-able.
And that mindset is exactly what has made me more unshakable with time.

Here’s what most people get wrong about “the right time”:
They think it’s a moment when things feel safe, comfortable, or fully resourced.

That moment doesn’t exist.

The people you admire didn’t wait for abundance — they created it.
They moved while scared. They decided first, then figured it out.

Real Life Scenario:
I flew to LA with no place to stay and not much money in my bank account.
I fell in love with the city and decided — I will make this work.

What happened next?
• I moved into a mansion
• Landed a volunteer opportunity
• Found a way to make money online
• Hired a mentor who is now one of my best friends
• Fell in love
• Grew into a completely different version of myself

And yes — I was scared AF the entire time.

But here’s the truth:
If I had said no to the awkward opportunities…
If I had waited to feel “ready”…
If I had chosen comfort over expansion…

I would not be who I am today.

So I’ll leave you with this:

Are you really waiting for the perfect time —
or are you just scared to move?

Because success doesn’t come from waiting.
It comes from deciding — and putting your goals in motion now.

Time is the only resource you never get back.

- Nicole 🫶🏽

01/04/2026

What actually worked 👇

I stopped trying to control my body
and started listening to it.

I let go of calorie obsession, constant tracking,
and the belief that I just “wasn’t disciplined enough.”

I fixed my digestion so my body could actually use the food I was eating.
I supported my hormones instead of stressing them out.
I ate enough — especially carbs and protein — so my metabolism felt safe again.
I lowered internal stress, inflammation, and cortisol.

And for the first time…
my body stopped fighting me.

The bloating went down.
The belly fat started to release.
And I finally felt at home in my body again.

This wasn’t about trying harder.
It was about doing things differently.

👇
If you feel like you’ve “done everything right” and still feel stuck,
this is exactly what I help women work through.

Send me a DM with the word “RESET” and let’s talk about what your body actually needs.

01/04/2026

Here’s how I eat out without bloating, inflammation, or regret 👇

• I eat high-quality, real food at home consistently so my metabolism is strong before I ever step into a restaurant
• I avoid seed oils — yes, even when eating out, and no, I’m not afraid to ask what food is cooked in
• If I’m unsure, I’ll take vitamin E when eating out as an extra layer of protection against polyunsaturated fats
• I put my fork down between bites so digestion actually has a chance
• I go for post-meal walks instead of collapsing at the table
• I don’t make it all about the food — it’s about the atmosphere, the company, dressing up, and the experience

And most importantly…

I choose restaurants that make real, homemade food.

Not places built on pre-made, frozen, ultra-processed “trash ingredients.”
No Pizza Delight. No Montanas.
If they’re reheating factory food, it’s not worth it.

When you eat well most of the time, you get to choose what you actually want off the menu — without fear.

This is what food freedom really looks like.
Not restriction.
Metabolic confidence.

01/01/2026

GIVEAWAY RULES ⬇️

Location: Halifax, NS 🇨🇦

$125 VALUE !!

1. Tag 3 Friends (Separately)
Each friend must be tagged in their own individual comment.

2. You must LIKE the post

3. Must Be Following
✔️
✔️
(We will be checking!)

4. Bonus Entries – Health Spam Channel
If you’re part of my Health Spam Channel, privately message me “CHANNEL” for 3 extra entries.

5. Bonus Entries – Story Share
Share this post to your story and tag both me & the brand for 10 extra entries.

6. Bonus Entries – Repost Feature
Use the new Repost feature on Instagram for 5 extra entries.

Closes Tuesday, January 8th @ 8 pm ADT

12/31/2025

If I was bloated no matter what I ate —
and enzymes + probiotics weren’t touching it —
this is exactly where I’d focus next:

• Bile flow — without enough bile, food ferments instead of breaking down
• Gut motility — slow transit = pressure, gas, distention
• Hormone signaling — estrogen + cortisol directly affect digestion speed
• Mineral status — digestion is enzyme-driven, and enzymes are mineral-dependent
• Nervous system tone — stress shuts digestion down before food even hits the gut

This is why cutting foods and stacking supplements rarely works long-term.
You can’t force digestion — you have to support the systems that run it.

Once those are addressed, bloating stops being constant…
and food stops feeling like the enemy.

👉 If this sounds like you, DM me “BLOATING” and we’ll talk through what your body is actually asking for.

12/30/2025

Dealing with chronic gut issues isn’t something you can fix with a probiotic, greens powder, or by doing a (lame) food sensitivities test! You deserve a REAL strategy that gives REAL results.

- Nicole, IHP

12/29/2025