Nicole T Wellness

11/22/2025

Hi, I’m Nicole, a gut health coach and Integrative Health Practitioner. DM me the word “GUT” to learn more about how I can help you reach your health goals.

11/16/2025

11/15/2025

11/14/2025

I always load up on the toppings — especially lemon juice, horseradish, and other digestion-supportive condiments — anytime I’m eating raw foods.
These aren’t “just toppings.”
They actually support stomach acid production, help your body break down proteins, and naturally boost digestive enzymes.

There’s a reason cultures pair certain foods together.
It’s not random — it’s functional.

The same as to why sushi comes with ginger and wasabi because:
• They stimulate digestive fire
• Reduce gas, bloating, and fermentation
• Support a stronger gut microbiome
• Help your body break down raw foods more efficiently
• Reduce pathogen load so your stomach isn’t working overtime

Women with low stomach acid, bloating, slow motility, or hormonal imbalances often react more to raw foods—not because raw food is “bad,” but because digestion is compromised.

And when digestion is weak, hormones follow…
Because you can’t balance estrogen, support thyroid function, or regulate cortisol if you’re not absorbing nutrients in the first place.

So if you’re eating oysters, raw sushi, salads, ceviche, or poke bowls—adding acidity and heat (like lemon, lime, vinegar, ginger, horseradish, or wasabi) can seriously improve how you feel after eating.

Better digestion → better nutrient absorption → better hormones → better metabolism.

Your body literally works better when you support it.

- Nicole, IHP 🫶🏽

11/14/2025

You want to age… without feeling old. And that requires doing the opposite of what everyone else is doing...

Most people blame their age for everything:
the weight gain, the bloating, the fatigue, the headaches, the pelvic issues, the sleep problems.

But you’re not trying to be “most people.”

You don’t want to be the woman who shrugs off her symptoms as “just part of getting older.”
You don’t want to normalize feeling terrible or assume it’s “genetics” every time something feels off.

You want to be the woman who sees symptoms as feedback — not fate.

Because you already know the truth:
It’s not the number on your birthday.
It’s the buildup.

The buildup of stress.
The buildup of toxins.
The buildup of go-go-go living, skipped meals, poor digestion, busy seasons, and putting yourself last for years.

Your body isn’t “aging badly.”
Your systems are overloaded.

And you?
You actually want to understand what’s happening so you can fix it — not mask it.

You want to be the woman who:
• ages without feeling old
• supports her hormones + digestion
• keeps her internal load light
• prioritizes her goals even when life gets busy
• refuses to accept “this is just what happens after 30/40/50”
• takes ownership instead of making excuses

You’re not here to decline with age.
You’re here to upgrade with age.

Because when you support the systems that detox, digest, repair, and absorb nutrients…
your symptoms change.
Your energy changes.
Your confidence changes.
Your entire life changes.

Aging isn’t the problem.
Ignoring your body is.

And you’re already choosing the opposite. 💛

- Nicole, IHP 🫶🏽

detox

11/12/2025

11/11/2025

Your body isn’t just responding to calories — it’s responding to your environment, your stress, and your food quality.

💛 When your food is sprayed with chemicals → it burdens your liver, which slows thyroid conversion and estrogen detox.

💛 When you eat fast or while stressed → it dysregulates your nervous system, leading to bloating, constipation, and poor motility.

💛 When you under-eat or avoid carbs → your metabolism slows, impacting your mood, fertility, and fat-burning capacity.

💛 When you eat real, properly prepared food → your digestion, hormones, and thyroid start functioning the way they were designed to.

This is why ancestral eating isn’t about being “perfect” — it’s about aligning with how your body actually works.

Your hormones, gut, metabolism, and fertility all depend on safety, nourishment, and rhythm — not restriction.

If you’re ready to fix your digestion, balance your hormones, and finally lose weight without punishing your body,
DM me the word BODY 🤍
and I’ll show you how to rebuild your metabolism the way nature intended.

- Nicole, IHP 🫶🏽

11/08/2025

I didn’t become a gut health coach because everything was easy for me — I became one because for years, my body felt like it was fighting me.

I remember what it was like to wake up already bloated, to feel constipated and uncomfortable no matter what I ate, and to have every plan revolve around how my stomach might react that day.

It wasn’t just physical — it consumed my thoughts. Every decision, every social event, every meal was filtered through the question: “How will I feel after this?”
That constant hyper-vigilance was dysregulating my nervous system, keeping my body in a state of stress that made healing nearly impossible.

The turning point came when I stopped chasing quick fixes and started understanding how the body actually works.

💡 How stomach acid production sets the tone for digestion.
💡 How bile flow impacts fat metabolism and detoxification.
💡 How the diaphragm and pelvic floor influence bloating and motility.
💡 How enzymatic production and mineral balance affect energy and inflammation.
💡 How circadian rhythm, light exposure, and quality sleep regulate hormones and repair.

Now, I get to live — not just manage symptoms.
I can eat, travel, laugh, and move through my day without obsessing over my gut… because I finally supported it from the inside out.

Healing your gut isn’t just about digestion — it’s about creating safety in your body again so your whole life expands. 🌿

DM me “HEALING” to learn more about how I can help you.

- Nicole, IHP 🫶🏽

11/08/2025

11/07/2025

People are chasing the next supplement, workout, or diet while still being disconnected from nature and our natural rhythm connected to Mother Earth.

Try tackling the bigger pieces of the puzzle like your light patterns, toxin load, and time away from non native electromagnetic frequencies such as cell phones, cell towers, wifi routers, and microwave ovens.

Overwhelmed with you here to start? DM me “START” to chat about your goals!

- Nicolr, IHP 🫶🏼

11/04/2025

Xenoestrogens are found in:
- Laundry products
- Cosmetics
- Plastic
- Tap water
- Canned foods
- Tampons
- Air fresheners
- Cleaning products
- Receipts
- Antibacterial soap
- Scented candles

Do you want a healthy swap list? Comment the word “SWAP”

- Nicole, IHP 🫶🏽

11/03/2025