Mid-Valley Health Centre

Mid-Valley Health Centre The Health Centre offers Physiotherapy, Osteopathy, Massage Therapy, Acupuncture, Clinical Social Work and Psychotherapy.

“🌱🌿 Gardening safely starts with good habits! 🌿🌱Avoid aches and pains this season with these physio-approved gardening t...
03/12/2025

“🌱🌿 Gardening safely starts with good habits! 🌿🌱

Avoid aches and pains this season with these physio-approved gardening tips:
✅ Warm up first – Stretch your back, shoulders, and legs before you start.
✅ Use proper posture – Bend at the knees, not your back, when lifting.
✅ Take breaks – Avoid staying in one position too long to prevent strain.
✅ Use tools wisely – Keep them close to reduce excessive reaching.
✅ Listen to your body – If something hurts, stop and adjust your technique.

A little prevention goes a long way in keeping you pain-free in the garden! 🌻💪 Need help with an injury? We’re here to help! Book a physio session today. https://mid-valleyhealth.ca/ Or by phone 902-825-1567

”

Our West Kings Wolverines female hockey team with the logos on the jerseys!!
02/15/2025

Our West Kings Wolverines female hockey team with the logos on the jerseys!!

🎄 Feeling Sore After the Holidays? 🎄The holidays are full of fun, but all that extra activity (or lounging!) can leave y...
01/03/2025

🎄 Feeling Sore After the Holidays? 🎄

The holidays are full of fun, but all that extra activity (or lounging!) can leave your body feeling stiff, sore, or out of balance. Whether it’s:
✨ Lingering aches from shoveling snow
✨ Tension from long drives or flights
✨ General post-holiday fatigue

We’ve got you covered! 💆‍♀️💪 At Midvalley Health, we offer:
✔️ Physiotherapy
✔️ Massage Therapy
✔️ Acupuncture
✔️ And so much more!

Start the new year feeling your best—book your appointment today:
📞 Call us at 902-825-1567
💻 Book online at www.mid-valleyhealth.ca

Let’s get you moving pain-free again! 🌟

❄️ Stay Safe This Winter! ❄️Icy sidewalks can be tricky, but slips and falls are avoidable with the right precautions:✅ ...
01/03/2025

❄️ Stay Safe This Winter! ❄️

Icy sidewalks can be tricky, but slips and falls are avoidable with the right precautions:
✅ Wear footwear with good treads.
✅ Walk like a penguin—short steps, weight forward.
✅ Use handrails when available.
✅ Stay alert and watch for hidden ice.

Taking small steps can prevent big injuries! Stay steady and keep moving safely this winter. 🧊👟
PS: Stay tuned for the rest of our staff re introductions!!

Address

474 Main Street
Middleton, NS
B0S1P0

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 4pm

Telephone

+19028251567

Website

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