Mid-Valley Health Centre

Mid-Valley Health Centre The Health Centre offers Physiotherapy, Osteopathy, Massage Therapy, Acupuncture, Clinical Social Work and Psychotherapy.

“🌱🌿 Gardening safely starts with good habits! 🌿🌱Avoid aches and pains this season with these physio-approved gardening t...
03/12/2025

“🌱🌿 Gardening safely starts with good habits! 🌿🌱

Avoid aches and pains this season with these physio-approved gardening tips:
✅ Warm up first – Stretch your back, shoulders, and legs before you start.
✅ Use proper posture – Bend at the knees, not your back, when lifting.
✅ Take breaks – Avoid staying in one position too long to prevent strain.
✅ Use tools wisely – Keep them close to reduce excessive reaching.
✅ Listen to your body – If something hurts, stop and adjust your technique.

A little prevention goes a long way in keeping you pain-free in the garden! 🌻💪 Need help with an injury? We’re here to help! Book a physio session today. https://mid-valleyhealth.ca/ Or by phone 902-825-1567

”

Our West Kings Wolverines female hockey team with the logos on the jerseys!!
02/15/2025

Our West Kings Wolverines female hockey team with the logos on the jerseys!!

🎄 Feeling Sore After the Holidays? 🎄The holidays are full of fun, but all that extra activity (or lounging!) can leave y...
01/03/2025

🎄 Feeling Sore After the Holidays? 🎄

The holidays are full of fun, but all that extra activity (or lounging!) can leave your body feeling stiff, sore, or out of balance. Whether it’s:
✨ Lingering aches from shoveling snow
✨ Tension from long drives or flights
✨ General post-holiday fatigue

We’ve got you covered! 💆‍♀️💪 At Midvalley Health, we offer:
✔️ Physiotherapy
✔️ Massage Therapy
✔️ Acupuncture
✔️ And so much more!

Start the new year feeling your best—book your appointment today:
📞 Call us at 902-825-1567
💻 Book online at www.mid-valleyhealth.ca

Let’s get you moving pain-free again! 🌟

❄️ Stay Safe This Winter! ❄️Icy sidewalks can be tricky, but slips and falls are avoidable with the right precautions:✅ ...
01/03/2025

❄️ Stay Safe This Winter! ❄️

Icy sidewalks can be tricky, but slips and falls are avoidable with the right precautions:
✅ Wear footwear with good treads.
✅ Walk like a penguin—short steps, weight forward.
✅ Use handrails when available.
✅ Stay alert and watch for hidden ice.

Taking small steps can prevent big injuries! Stay steady and keep moving safely this winter. 🧊👟
PS: Stay tuned for the rest of our staff re introductions!!

We’re reintroducing Sally Shaw, DOMP, our expert in Osteopathic Manual Practice! 🌿✨ With a physiotherapy degree from the...
10/29/2024

We’re reintroducing Sally Shaw, DOMP, our expert in Osteopathic Manual Practice! 🌿✨ With a physiotherapy degree from the University of Toronto (1974) and a diploma in Osteopathic Manual Practice from the Canadian College of Osteopathy (2006), Sally brings decades of experience to her treatments.
She specializes in chronic spinal conditions, women’s health, headaches, and TMD (temporal mandibular dysfunction). Currently, Sally focuses solely on osteopathy, offering a holistic approach to help restore balance and function.
Now happily living on a 200-year-old farm in Annapolis County with her husband and three horses, Sally is excited to continue helping her community.
Book with Sally at mid-valleyhealth.ca or call 📞 902-825-1567.

We’re reintroducing Theresa MacLean, ND 🌿✨ Theresa graduated from Southwest College of Naturopathic Medicine and also ho...
10/29/2024

We’re reintroducing Theresa MacLean, ND 🌿✨ Theresa graduated from Southwest College of Naturopathic Medicine and also holds a pharmacy degree from Dalhousie University. With a general naturopathic practice, she has a special interest in treating trauma through Somatic Experiencing.

Using a variety of modalities like clinical nutrition, botanical medicine, homeopathy, acupuncture, and more, Theresa develops holistic treatment plans that address physical, mental, and emotional well-being. 🌱✨

Book with Theresa today at [mid-valleyhealth.ca](https://mid-valleyhealth.ca) or call 📞 902-825-1567.

We’re reintroducing RMT Emily KirbyEmilygraduated from Eastern College in 2023 and is a member of MTANS. Born and raised...
10/25/2024

We’re reintroducing RMT Emily Kirby
Emily
graduated from Eastern College in 2023 and is a member of MTANS. Born and raised in the beautiful Annapolis Valley, she’s happy to be back home raising her daughter after 13 years working in kitchens, cafés, and wineries across the Maritimes.

We’re reintroducing Jeff Burgess, our expert RMT! 💆‍♂️💪 Whether you’re recovering from an injury, improving movement, or...
10/25/2024

We’re reintroducing Jeff Burgess, our expert RMT! 💆‍♂️💪 Whether you’re recovering from an injury, improving movement, or just need a deep tissue massage, Jeff’s here to help. With a Kinesiology background and elite sports experience (2006/2007 Canadian National Bobsleigh Team 🛷), he specializes in movement restoration, sports massage, cupping, and more.
Book now at mid-valleyhealth.ca or call 📞 902-825-1567.

🌿✨ Exciting News! ✨🌿 We’re thrilled to welcome our new RMT, Rachel, to the Mid-Valley Health Centre team! 🎉 Whether you’...
10/23/2024

🌿✨ Exciting News! ✨🌿

We’re thrilled to welcome our new RMT, Rachel, to the Mid-Valley Health Centre team! 🎉 Whether you’re looking for a relaxing 30-minute session or a deep 90-minute treatment, simply give us a call at 📞 902-825-1567 or shoot us an email at ✉️ midvalleyhealthcentre@gmail.com!

For 60-minute appointments, you can book online at 💻 [mid-valleyhealth.ca](https://mid-valleyhealth.ca) OR call us!

Let’s get you feeling your best! 💆‍♀️💪

Meet Rachel Phillips (MacDonald), our new Registered Massage Therapist (RMT) with 8 years of experience. She holds a Bac...
10/23/2024

Meet Rachel Phillips (MacDonald), our new Registered Massage Therapist (RMT) with 8 years of experience. She holds a Bachelor in Human Kinetics from the University of Ottawa and completed her Massage Therapy diploma with honors in 2016. Rachel specializes in treating a variety of conditions, from musculoskeletal issues to PTSD, using techniques like Swedish Massage, deep tissue, and trigger point therapy. Outside of work, she enjoys exploring Nova Scotia with her family. Rachel is passionate about helping her clients feel their best through personalized, compassionate care.

📍 474 Nova Scotia Trunk 1, Middleton, NS B0S 1P0
📞 (902) 825-1567
🌐 mid-valleyhealth.ca

Feeling a little off? Whether it’s a nagging ache, stiffness, or just not feeling your best, our team at Mid Valley Heal...
08/15/2024

Feeling a little off? Whether it’s a nagging ache, stiffness, or just not feeling your best, our team at Mid Valley Health is here to help! 🌿 Our wonderful staff is ready to support you on your journey to better health. Don’t wait—book your appointment online today and let us help you get back to feeling your best. 💻🤲

Address

474 Main Street
Middleton, NS
B0S1P0

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 4pm

Telephone

+19028251567

Website

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