Blue Harbour Canada

10/03/2025

✨ Newest Addition to the Team ✨

We are so thrilled to welcome Katerine Borak, a Registered Social Worker and Child and Youth Care Practitioner with over 25 years of experience supporting children, youth, and families.

Her academic background includes an M.Ed. and PhD in Leadership, Adult Education, and Community Development, a B.A. in Child and Youth Care, and an Advanced Diploma in Child and Youth Work. 📚

Katherine’s clinical practice has included work in inpatient psychiatry, crisis support, and community-based therapy. She provides individual and family support using person-centred, polyvagal, IFS, CBT, DBT, and ACT-informed approaches, always grounded in trauma-informed and strengths-based care.🙌

Alongside her clinical work, she has extensive teaching and mentoring experience at the college and university level. Katherine is passionate about supporting learning and professional growth, and integrates anti-oppressive practice, Indigenous knowledge, and 2SLGBTQ+ affirming approaches to ensure her work remains responsive, inclusive, and compassionate.

Let’s all give Katherine a warm welcome to the Blue Harbour Therapy team! 👏 👏

09/23/2025

✨ Exciting News! ✨

I’m thrilled to share that Blue Harbour Therapy is moving into a brand new space! 🏡
After wonderful months in my current building, it’s time to grow into a fresh environment where I’ll be working alongside doctors and other health professionals.

This move means more opportunities for collaboration, a supportive community, and ultimately, even better care for clients 🙌

We were honoured to be asked to be a part of this multidisciplinary team, and are forever grateful 💓

📍 New Location: 135 Main St, Penetanguishene (inside the old Scotiabank)

📅 Move-In Date: October 1st, 2026

I’m so grateful for all of your continued support, and I can’t wait to welcome you into this new chapter with me!🎉🎉

Also huge shoutout to team for welcoming me with open arms, and Katelyn for being amazing as always, I’m going to miss you all🥹

— Stevee

07/13/2025

🌿 Radical Acceptance: The Skill That Softens the Struggle 🌿

You don’t have to like what’s happening. You don’t have to agree with it. But fighting reality only adds to your pain.

Radical acceptance means fully acknowledging ⬇️

“This is what’s happening right now. I don’t have to like it, but I accept it’s real.”

💭 It’s not giving up.
💭 It’s not approval.
💭 It’s choosing peace over resistance.

When we stop battling what is, we start healing.
It’s hard — and it’s powerful.

Reach out if you’re ready to stop suffering twice.💓

705-333-2773

06/15/2025

Intakes are not linear 👏🙌

Some are lighter than others, it’s your therapy , we can touch on what you want !

My job is to help guide conversations , but not control them. If you want to go a different direction ⬇️ ⬅️ let’s go that way!

05/20/2025

✨ Shift your mindset, shift your life. ✨

Your thoughts shape your reality.
Stop saying “I can’t”—start asking “How can I?”
Small shift. Big change.

05/18/2025

Your pink will come back 💓💓👏

Flamingos aren’t born pink — they earn it! 🦩
Their iconic color comes from a diet rich in shrimp and algae, packed with beta-carotene. Without it, their feathers fade.

And here's the wild part: Flamingo moms often lose their color while caring for their chicks, as their bodies use up nutrients to nourish their young. Once they’re back to eating well, their vibrant pink hue returns.

💗 A beautiful reminder that even in nature, motherhood is all about giving — and recovery.

📸 Unknown

05/18/2025

We all need reminders some days ☀️

04/20/2025

Coming to your favourite therapy office
✨ Mental Health Stickers ✨

The kiddos always get something when they leave the office and I was feeling like the adults should to!

Take as many as you need 💓✨

Love Blue Harbour Therapy Team 🌊✨

03/17/2025

Continue to grow your mind 🌱

At Blue Harbour Therapy we have our “book lending program”, you can take out a book from our mini library for up to 3 weeks ✨

You pay a $15 deposit and get it back when the book is returned in clean and undamaged condition 📕

03/10/2025

✨ Things you may not know about your therapist ✨

Well things you don’t know about me 😅

I am just a human too 🥹💖

02/18/2025

It’s okay to not be okay right now. ✨

Life is a series of ups and downs, and sometimes the weight of the world feels heavy our shoulders.
Remind yourself that it’s perfectly normal to struggle, to feel lost, or even to feel overwhelmed.

In this moment, say to yourself ⬇️
- “I give myself permission to feel my emotions without judgment”
- “I acknowledge that healing is not linear, and it’s okay to have days when I feel less than my best”

So, if you’re feeling this way too, know that you’re not alone, and it’s okay to take the time you need to heal. Remember, it’s okay to not be okay. 🤘

02/04/2025

ADHD Focus Friend is my go-to tool for staying organized and focused 🎯

It breaks tasks down, provides fun reminders, and helps celebrate every little win. ✨