Huronia Mind Health

10/31/2025

Andrea sums up what people should take away from this series of questions and think about how they can effectively apply these coping strategies in their day-to-day lives.

Watch the entire video on YT now: https://www.youtube.com/watch?v=ESEWGtZ3YY0

10/30/2025

Andrea answers our fifth question on the subject of the mental health of immigrants.

This part addresses how one can cope with feelings of invisible grief by validating their struggles.

Watch the entire video on YT now: https://www.youtube.com/watch?v=ESEWGtZ3YY0

10/29/2025

Andrea answers our fourth question on the subject of the mental health of immigrants.

This piece highlights the strengths that immigrants often overlook in themselves and why they should focus on their achievements as they progress on their journey.

Watch the entire video on YT now: https://www.youtube.com/watch?v=ESEWGtZ3YY0

10/28/2025

Andrea answers our third question on the subject of the mental health of immigrants.

This particular segment covers the dynamics of coping with expectations and not losing who they are in the process.

Watch the entire video on YT now: https://www.youtube.com/watch?v=ESEWGtZ3YY0

10/24/2025

Andrea answers our second question on the subject of the mental health of immigrants. This time about “invisible grief”.

Watch the entire video on YT now: https://www.youtube.com/watch?v=ESEWGtZ3YY0

10/22/2025

Andrea answers our first question on the subject of the mental health of immigrants.

Watch the entire video on YT now: https://www.youtube.com/watch?v=ESEWGtZ3YY0

10/22/2025

10/21/2025

We’ll be breaking down our video on immigration and the related mental health impacts into bite size chunks over the coming weeks.

Please enjoy this opening segment. Each following part will pose a question regarding the subject and Andrea Amaral (our qualifying RP) will answer.

Keep an eye out in the coming days for these posts.

10/17/2025

Welcome to our newest team member, Isolina.

She offers in person and virtual appointments in English or Italian.

Book yourself a free 20-minute consultation now.

https://www.huroniamindhealthandtraumaclinic.ca

10/15/2025

This OCD Awareness Week, let’s break the stigma. OCD is not just about cleanliness or control, it’s a serious mental health condition that deserves empathy and awareness.

Support, education, and open conversation make a difference. 🌿

10/10/2025

It's World Mental Health Day. Take time to check in with yourself to see what might be supportive for you and your wellness. Take time as well to check in with others, we do better together when we connect with compassion.

~ From all of us at Huronia Mind Health and Trauma Clinic ~

https://huroniamindhealthandtraumaclinic.ca/