Huronia Mind Health

Huronia Mind Health HURONIA MIND HEALTH AND TRAUMA CLINIC

We are a group practice helping you find peace and ease. Our wish is for you to live your best life. Youth and adults.

Individual, couples and family therapy. In-person sessions in Midland & online across Ontario.

02/05/2026

Eating Disorder Awareness Week is a time to challenge stigma and recognize the realities behind disordered eating.

It is also a time to discuss mental health, coping, and survival. Compassion, understanding, and access to support that can make a meaningful difference.

02/03/2026

This month, let’s focus on what we can do for mental health. Not just for ourselves, but for our loved ones.

01/31/2026

This January was not about rushing into change.

It was about acknowledging what we carry, honoring mental wellness, making space for grief and reflection, and learning how to move forward gently.

01/27/2026

You do not need to have everything figured out by the end of the month.

Time moves differently for everyone, and steady presence is just as meaningful as big milestones.

01/24/2026

When life brings a lot to process, it can feel heavy and exhausting.

Taking small pauses, breaking things down, and being gentle with yourself can help create room to breathe and regain balance.

01/22/2026

Taking time to check in with your thoughts and emotions can help you understand what you need in the moment.

You do not have to change or fix anything right away. Simply noticing and allowing your feelings can be a powerful step toward mental well-being.

01/20/2026

Alzheimer’s Awareness Month is a time to recognize the emotional weight carried by individuals living with the disease, their families, and their caregivers.

Memory loss affects more than the mind. It affects connection, identity, and daily life. Raising awareness helps reduce stigma and reminds those impacted that support and understanding are essential.

01/15/2026

The middle of January often brings a calmer energy. You do not need to have everything mapped out.

Taking thoughtful, gentle steps forward is still meaningful progress.

01/13/2026

After a profound loss, there is often a time when you are still adjusting.

Be patient with yourself as you find your footing again, one day at a time.

01/11/2026

When you are approaching a deeply emotional moment, your body and mind often begin preparing before you realize it.

Be gentle with yourself during this time. You are allowed to take things one step at a time.

Address

Midland, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 5pm
Friday 8am - 4pm

Telephone

+12493010401

Website

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