Healthy living with Erika

12/31/2022

Happy New Year everyone! ✨️ 🥳💖

12/02/2022

I highly recommend the candy cane smoothie at the Pulse Nutrition, in Penetang! Sooo good, it tastes like mint ice cream but it's a healthy high protein meal! 😋
Thanks Deanna Palazzo Dalzell @ The PULSE Nutrition for the visit & the deliciousness! 🥰🎄

10/31/2022

Hope everyone has a safe and fun Halloween! 🎃👻

10/18/2022

There is still time to join in the 21 day wellness transformation challenge! 😄

10/13/2022

We are starting our next health and wellness challenge on October 17th!
Being part of the Herbalife community for the past
2 1/2 years has helped me so much in my life! Improved my mental and physical health as well as losing 98 lbs. And now maintaining my improved health.
If your ready to make some changes in your life, whether it's weight loss, muscle gains, increase energy or general wellness we would love to have you join in! It's such a positive, uplifting space full of encouragement, accountability and education!
Please send me a message if you would like to learn more! 💪😁❤️

10/09/2022

Happy Thanksgiving friends ❤️🦃🍂

10/02/2022

09/10/2022

If you love carrot cake you will love these protein balls! They are a delicious and healthy high protein snack! Hope you enjoy! 🥕

09/09/2022

Happy Friday friends! 🌞

09/08/2022

Thank you Deanna & James from the The PULSE Nutrition for the delicious and refreshing "Welcome back Energy Booster" sooo good!! 😋
wonderful seeing you both and Tara Fraser! ❤

09/07/2022

Sept 12th is the launch of our next 21 day Challenge!
Do you have some health goals you would like to kick start?
Whether it's -
-Fat loss
-Muscle gains
-Boosting energy
-Developing healthy habits for overall good health for mental and physical wellness.

There is something for everyone!
The support, education and accountability all in a safe private Facebook group with like minded people is just phenomenal!
The results from our last challenge were incredible, so many healthy new habits formed in nutrition, activity & mindset!

What you get..
-1 on 1 coaching
- Meal Plan suggestions & guidance
- Workouts suggestions
- Healthy online Recipe Books
- Community Support
- fit club available for in person Workouts
- Chance to win cash and prizes

Participating in challenges over the past 2+ years and now coaching has helped me so much in my own personal Journey! If this is something you feel drawn to please reach out and I would be more than happy to answer any questions! 😊

09/03/2022

We're heading into pumpkin spice season! 🎃
Here is a great one to try using Herbalife's 24 sport line, but it can also be made with vanilla f1 and vanilla protein drink mix. A complete meal full of protein, vitamins and minerals, Hope you enjoy! 🍂