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Monday 9am - 4pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 4pm

BridgePoint Center for Eating Disorder Recovery

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Milden, SK
BridgePoint Center for Eating Disorder Recovery

BridgePoint provides free program options that include intensive discovery, recovery and healing for The program is holistic in approach.

The perspective at BridgePoint is that eating disorders are coping mechanisms that also present a very serious health risk. They replace healthy ways of dealing with issues related to stressful and traumatic life experience and personal conflicts. Persons with eating disorders often disassociate from their feelings and consequently do not have a clear sense of self. In the recovery process, the person with an eating disorder develops an understanding of the issues underlying the eating disorder and how the eating disorder is related to unexpressed feelings and personal pain. The transition to better ways of coping with life stresses and healthier living is normally a lengthy and highly individualized process that requires continual self-discovery. The role of BridgePoint is to support self-discovery, as well as skill building, in the transition from letting go of old, unhealthy life patterns to discovering a variety of new and healthy choices in how to respond to the challenges of life. This support is provided in a program with three sequential modules that symbolize the process of building a bridge to recovery.

07/23/2025

Vulnerability isn’t about being fearless. It’s about feeling the fear and showing up anyway.

In recovery, it might look like…
✨Saying “I need help”
✨Eating a fear food
✨Being honest about what hurts
✨Letting someone truly see you

These moments can feel tender, raw, even terrifying. But they are also acts of deep courage.

And you don’t have to do them all at once. Remember the 1%! Just one small step at a time.

07/22/2025

BridgePoint offers virtual counselling and nutrition sessions to those experiencing disordered eating or eating disorders. No diagnosis or referral is required, and services are free for residents of Saskatchewan who have a valid Sask Health Card.

To learn more and book a session, please visit our website using the links below!

Counselling: http://www.bridgepointcenter.ca/programs/counselling

Nutrition: http://www.bridgepointcenter.ca/programs/nutrition-support

07/18/2025

If you’ve attended a BridgePoint retreat, then you're considered alumni and are welcome to join us for our weekly Deep Dive group! Whether you plan to attend consistently or occasionally, you are welcome.

Deep Dive is an online community where we hold discussions about a variety of topics related to eating disorders and disordered eating. At our next session, Lauralyn will lead us in a discussion about grief and eating disorder recovery.

When: Wednesday, July 23 from 7-9 pm
Who Can Attend: BridgePoint Alumni (age 16+)
Where: The comfort of your own home (online)

You can register for upcoming Deep Dives right here: https://www.eventbrite.ca/e/1119161124049

07/17/2025

Our 2024-2025 Annual Report is available for your reading pleasure! This is a great way to get to know us a little bit more, and find out what we've been up to over the last year. Check it out here:http://www.bridgepointcenter.ca/public/plugins/annual_report/AnnualReport1752685425.pdf

07/16/2025

When folks join BridgePoint programming, they are sometimes surprised by our philosophy! Here are a few things we believe about recovery, that we hope create some breathing space for you when you consider your own journey.

07/15/2025

🌟 Are You Supporting Someone with an Eating Disorder? 🌟

We want to hear from you!

We're partnering with Body Brave to create a digital support program designed specifically for caregivers in Saskatchewan, and your insights are essential.

If you support someone with an eating disorder, whether you’re a parent, partner, sibling, friend, or chosen family, we invite you to share your experience in our short survey. It only takes 5 minutes.

💜 Your voice can help shape resources that make a difference.

🎁 Plus, you'll be entered into a draw to win a $100 Amazon gift card as a thank you.

👉 Take the survey here: https://bodybrave.jotform.com/251315274967059

07/11/2025

If you’ve attended a BridgePoint retreat, then you're considered alumni and are welcome to join us for our weekly Deep Dive group! Whether you plan to attend consistently or occasionally, you are welcome.

Deep Dive is an online community where we hold discussions about a variety of topics related to eating disorders and disordered eating. At our next session, Louisa will facilitate a discussion on neurodivergence and eating disorders.

When: Wednesday, July 16 from 7-9 pm
Who Can Attend: BridgePoint Alumni (age 16+)
Where: The comfort of your own home (online)

You can register for upcoming Deep Dives right here: https://www.eventbrite.ca/e/1119161124049

07/10/2025

Register now for our summer Caregiver's Workshop! Supporting Your Loved One with Eating Disorder Recovery is an online workshop happening on Friday, July 18th from 9am-4:30pm and is free for residents of Saskatchewan.

Through the lens of Emotion-Focused Family Therapy (EFFT), BridgePoint offers support for caregivers that is rooted in a deep belief in the healing power of community. The model provides parents and other caregivers with the tools to restore connection in their relationship with their loved one and feel more empowered when faced with tough situations. In this workshop, caregivers are supported to identify, work through, and overcome many obstacles that surface through the journey of emotional and behavioural change.

Participants will learn practical skills to strengthen relationships, increase cooperation, and respond to strong emotional reactions including expressions of worry, anger, hopelessness, and even silence. Parents and caregivers will gain skills to navigate and guide their loved ones experiencing big feelings, emotional dysregulation, and/or mental health issues.

Click here for details and to register: https://www.eventbrite.ca/e/1069127261419

07/09/2025

Grounding is not about fixing. It’s about anchoring.
⠀
When we feel flooded, by urges, shame, fear, or strong body sensations, it’s easy to leave the present moment. Our nervous system might dissociate, numb out, or rev up into panic. This is a resilient and adaptive response. It’s your body trying to protect you.
⠀
Grounding gently helps us come back into connection, with our breath, with what is here.
⠀
Here are 3 grounding practices you can try today:
1️⃣ 5-4-3-2-1: Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.

2️⃣ Drink a hot beverage: Really notice how it feels to hold the mug in your hand, the steam rising off, the smell and the taste.

3️⃣ Rooted: Place your feet firmly on the floor and imagine there are roots extending from your feet into the ground, you are safely grounded in this spot.
You don’t have to feel “better.” Just a little more present.
⠀
What grounding tools work best for you? Let us know in the comments!

07/08/2025

It's your last chance to register for our only summer Virtual Retreat, happening July 14 and 15!

Attending a retreat is the first step at BridgePoint, after which you gain access to the rest of our programming including modules, weekly online group programming, nutrition coaching, counselling, and special programs!

Our virtual retreat is a 2-day online small group where you’ll learn about BridgePoint’s philosophy and get support for your recovery journey. Led by BridgePoint facilitators, the retreat is a combination of psychoeducational content and group processing. You’re sure to walk away feeling less alone in your struggle, with a new way of thinking about yourself and disordered eating/eating disorders!

This retreat is open to anyone age 16+ with an eating disorder, disordered eating, or eating concerns – you do not need a diagnosis or a referral.

We will meet on Monday, July 14th from 9:30am-4:00pm and Friday, Tuesday, July 15th from 9:30am-5:30pm.

Our programming is free for Saskatchewan residents with a valid Saskatchewan Health Card.

You can learn more and fill out the application form here (fill out the "Virtual Retreat Application"): www.bridgepointcenter.ca/programs/retreat

07/04/2025

If you’ve attended a BridgePoint retreat, then you're considered alumni and are welcome to join us for our weekly Deep Dive group! Whether you plan to attend consistently or occasionally, you are welcome.

Deep Dive is an online community where we hold discussions about a variety of topics related to eating disorders and disordered eating. At our next session, we'll have some volunteers share their stories of hope and recovery with us!

When: Wednesday, July 9 from 7-9 pm
Who Can Attend: BridgePoint Alumni (age 16+)
Where: The comfort of your own home (online)

You can register for upcoming Deep Dives right here: https://www.eventbrite.ca/e/1119161124049

07/03/2025

July is Disability Pride Month, a time to celebrate people who live with disabilities, challenge ableism and recognize the brilliance of disabled communities.

In eating disorder recovery spaces, disabilities can be misunderstood. But many folks navigating recovery live with disabilities, chronic illnesses, or neurodivergence, and their experiences matter.

Disability Pride reminds us:
· Recovery doesn’t have to be linear
· Rest and accommodation are not signs of failure
· “Health” and “healing” are not one-size-fits-all
· You don’t need to earn your right to recovery by conforming to able-bodied norms

If you identify as disabled, neurodivergent, chronically ill, or live with pain or fatigue, your voice belongs here! Your body doesn’t need to be “fixed” in order to be worthy of care.

Let’s keep challenging the systems that tell us otherwise.

Address

Milden, SK

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 4pm

Telephone

+13069352240

Website

http://www.bridgepointcenter.ca/

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