Rebecca Grubb Pelvic Health PT

03/14/2026

Mamas with kiddos.. pelvic health is important for them too!
Join me in this workshop to understand what is normal for your child’s pelvic health regarding their bladder & bowel control! We review topics and strategies for:
- bedwetting
- urinary leakage
- withholding behaviours
- constipation
- p**p accidents
- recurring UTIs
- painful toileting
- potty training
- and more!

Optimal Pelvic health starts in the younger years!!

02/13/2026

Things I Say Everyday as a Pelvic Health Physio…

02/06/2026

At The WOMB Bruce County, care looks a little different—and that’s intentional. Babies are welcome here. Whether that means rocking your little one or meeting you exactly where you are that day, my goal is always for you to feel supported, comfortable, and heard 🤍

Signed: your Pelvic Health Physio!

01/20/2026

POSTPARTUM WORKSHOP ‼️

Are you unsure if you’ve “healed” postpartum?
Are you still experiencing pain?
Are you experiencing pelvic pressure or pulling?
Are you feeling physically run-down with low endurance?
Is your bladder still different since pregnancy and thinking it will fully recover on its own?
Are you nervous about in*******se or does it feel just “different” since the birth of your baby?
Do you just “always” have back pain?
Have you stopped jumping or dancing because you will p*e your pants?
Do you just feel your body is just not the same since birth and are wondering if you will ever find it again?

Please feel free to join me mamas, tag along and share with a friend you feel would benefit! You will leave empowered and with tools to take home with you!

01/08/2026

PELVIC HEALTH & HORMONES Workshop ALERT!🚨
Gain updated information regarding:
- Endometriosis
- PCOS
- Fibroids
- Heavy and Painful Periods
- Fertility
- Estrogen Dominance symptoms
- Perimenopause
- Menopause
And how they intersect with pelvic health! Mamas with daughters, understanding your history helps navigate theirs!

Bring a friend, a coffee and questions to this jammed packed information based workshop and learn some immediate tools to take home with you!

09/21/2025

06/06/2025

Explore pelvic health workshops and group programming this summer at ! DM or contact The WOMB Bruce County for further details and registration!

01/23/2025

I’m not pregnant they say, I’m not postpartum they say, I don’t jump on a trampoline they say, I only had C-sections they say… hoping this screening tool helps clarify that pelvic health is for ALL. And no, it’s never too late!

01/18/2025

You keep asking (YAY!), so I’m answering! Join me for a 1 hour interactive workshop where pelvic health and hormones meet! This workshop is for ALL women to help understand how their cycle, hormones or changes in either contribute to their pelvic health (and vice versa). You’ll gain a deeper understanding of your own body and strategies to take home to prioritize and support your pelvic health! Virtual attendance available! Please help me share this opportunity to another important lady in your life! 🙏🏻.

01/10/2025

Happy Friday!!

Stay tuned for some exciting pelvic health opportunities coming to our community! You won’t want me to miss!

11/28/2024

Our 3rd RESTORE YOUR CORE workshop will be held in January for ALL POSTPARTUM Women! Bring your babies, friends, coffee and toddlers to join us for this postpartum, pelvic health and core, restoration workshop. Topics include:
- normal postpartum expectations
- core muscles and their relationships
- bladder and bowel health
- scar tissue and its role in function (ALL mamas will have vaginal scar tissue!)
- sexual health
- hormones and secondary fertility
- pelvic floor and core rehab
- movement strategies
- beginner exercise
- pelvic girdle pain understanding
- and sooo much more!

Please help this mama by sharing with your close friends and families!

See you there! Don’t hesitate to send a DM!

10/11/2024

Let’s start exercising!