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Monday 9am - 7pm Tuesday 9am - 8pm Wednesday 9am - 7pm Thursday 9am - 8pm Friday 9am - 7pm

ACT Physiotherapy & Health Services

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Milton, ON
ACT Physiotherapy & Health Services

Specializing in Physiotherapy, Chiropractic Care, Massage Therapy, Acupuncture, and Pelvic Floor Physiotherapy

📍143 Main Street East, Downtown Milton
Specializing in Physiotherapy, Chiropractic, Massage Therapy, Acupuncture, Athletic Therapy, and Pelvic Floor Physiotherapy

09/22/2025

It's Monday morning!
A new week. A new day, and a new morning to start fresh and achieve your goals!

09/20/2025

Are all Physiotherapy Clinics the same?
No

Does the amount of high-tech machines make a clinic better?
No

Are all physiotherapists trained the same?
No

What makes ACT Physiotherapy & Health Services different???

The only clinic in Milton certified in P-DTR therapy!
Our physiotherapists are trained with the McKenzie Method.
Our therapists find and treat the root cause, not just the symptoms.
All our therapists do one on one treatment with patients.

Don't just take our word for it.....check out our Google Reviews and see what other patients have experienced!

09/19/2025

💆‍♀️ Why choose Massage Therapy?

Massage isn’t just about relaxation — it’s a powerful tool for your health and wellness! Benefits include:
✔ Relieving muscle tension & stiffness
✔ Reducing stress & promoting relaxation
✔ Improving circulation & flexibility
✔ Supporting recovery from injury
✔ Enhancing overall well-being

Whether you’re dealing with aches and pains, recovering from activity, or just need a reset, massage therapy can help you feel and move better.

📅 Book your session at ACT Physiotherapy today and give your body the care it deserves!

09/17/2025

👣 Struggling with heel pain?
It might be plantar fasciitis — one of the most common causes of foot pain.

This condition happens when the band of tissue along the bottom of your foot becomes irritated, making every step painful.

✨ The good news? Physiotherapy can help!
Our team works with you to:
✔ Reduce pain & inflammation
✔ Improve foot & ankle mobility
✔ Strengthen supporting muscles
✔ Teach you stretches & strategies to prevent flare-ups

Don’t let plantar fasciitis slow you down — let’s get you back on your feet pain-free! 💪

📞 Book an appointment today at ACT Physiotherapy.

09/15/2025

👩‍⚕️ Posture check!
Are you slouching right now? 👀

Poor posture can lead to:
❌ Back and neck pain
❌ Headaches
❌ Decreased energy

✅ Sitting and standing tall keeps your spine healthy, reduces muscle strain, and helps you move more efficiently throughout the day.

💡 Tip: Imagine a string gently pulling the top of your head upward — this helps align your spine and keep your shoulders relaxed.

At ACT Physiotherapy, we can assess your posture and give you personalized strategies to improve it.

Sit tall. Stand proud. Move better. 💪

09/12/2025

💡 Did you know compression stockings aren’t just for people with medical conditions?

Compression stockings help improve blood flow in your legs, reduce swelling, and decrease fatigue. They’re beneficial for:
✨ Athletes – boost performance & recovery
✨ Travelers – prevent swelling & discomfort on long flights
✨ Workers on their feet all day – reduce leg pain & heaviness
✨ Office workers – keep circulation moving during long hours of sitting

Whether you’re active, traveling, or just want to keep your legs feeling fresh and energized, compression stockings can make a big difference in your daily comfort and long-term leg health.

🦵 Healthy legs = a healthier you!

👉 Ask us at ACT Physiotherapy how compression stockings can support your lifestyle.

09/01/2025

🍂✨ Hello September! ✨🍂

A new month means fresh routines, cooler days, and a great time to refocus on your health. Whether you’re getting back into sports, returning to the gym, or simply wanting to move with less pain, ACT Physiotherapy is here to support you every step of the way. 💪

Let’s make this season one of strength, recovery, and healthy movement! 🙌

08/29/2025

☀️🍂 The last long weekend of summer is here!

Whether you’re soaking up the sunshine, heading to the cottage, or enjoying a backyard BBQ, take time to move, stretch, and care for your body. 🏖️

From all of us at ACT Physiotherapy and Health Services, we wish you a safe, active, and relaxing long weekend. 💛

Remember — a little movement goes a long way in keeping you pain-free and ready for fall! 🍁

08/27/2025

📣 Movement Is Medicine! 💪

Did you know that stillness leads to stiffness? Whether you’re working at a desk, binge-watching your favourite shows, or just having a lazy day (we’ve all been there 😉), your body needs regular movement to stay healthy.

✅ Staying active boosts circulation
✅ Keeps your joints lubricated
✅ Strengthens muscles
✅ Reduces pain and stiffness

Even light movement like stretching, walking, or changing positions throughout the day can make a big difference. Your body was made to move—don’t let inactivity hold you back.

👟 Take a break. Stretch. Go for a walk. Your future self will thank you!

08/22/2025

Struggling with foot, knee, or back pain?
It could be your foundation... your feet!

At ACT Physiotherapy Milton, we offer custom orthotic casting to create inserts designed just for you.
✅ Relieve pain
✅ Improve alignment
✅ Support your active lifestyle

📍 Book your orthotic casting appointment today and take the first step toward healthier movement.

08/14/2025

Had a fall recently?
Sometimes the effects show up right away… other times, they sneak up days later.

Physiotherapy can:
- Speed up your recovery
- Restore movement and strength
- Prevent future falls and injuries

📍 Located in Milton, ON
📞 (905) 636-6665.

08/07/2025

From paddleboarding at Kelso to biking the trails, we help you stay active and feel great.

💪 Physio | 🧠 Chiro | 👐 Massage | 🧘‍♀️ Acupuncture
All in one place, right here in the heart of Milton.

Let’s keep you moving.
📍 143 Main St E, Milton, ON L9T 1N7
(905) 636-6665
Book today.

Address

143 Main Street East
Milton, ON
L9T1N7

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 8pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 7pm

Telephone

+19056366665

Website

https://actphysiotherapy.ca/

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