ACT Physiotherapy & Health Services

ACT Physiotherapy & Health Services Specializing in Physiotherapy, Chiropractic Care, Massage Therapy, Acupuncture, and Pelvic Floor Physiotherapy

📍143 Main Street East, Downtown Milton
Specializing in Physiotherapy, Chiropractic, Massage Therapy, Acupuncture, Athletic Therapy, and Pelvic Floor Physiotherapy

Join us at the Milton Santa Claus Parade.Sunday November 16 at 1pm.Merry Christmas Milton!
11/15/2025

Join us at the Milton Santa Claus Parade.
Sunday November 16 at 1pm.

Merry Christmas Milton!

🎉 We’re Celebrating 5 Years! 🎉This month marks 5 incredible years of ACT Physiotherapy! 🥳From our very first patient to ...
11/13/2025

🎉 We’re Celebrating 5 Years! 🎉

This month marks 5 incredible years of ACT Physiotherapy! 🥳

From our very first patient to the amazing community we have today — we want to say a huge thank you. 🙏
To our patients: thank you for trusting us with your care, your recovery, and your goals. 💪
To our dedicated staff: your expertise, compassion, and teamwork have shaped ACT into the clinic it is today. ❤️

We’re so proud of how far we’ve come and excited for what’s ahead — continuing to help our community move better, feel better, and live stronger every day.

Here’s to the next 5 years of growth, healing, and success! 🥂✨

World Kindness Day highlights the importance of empathy, understanding, and cooperation to create a more harmonious and ...
11/13/2025

World Kindness Day highlights the importance of empathy, understanding, and cooperation to create a more harmonious and caring world.

Smiles are free!

We could all use a little more kindness in our lives.

Remember and give thanks to all those that fought for the rights and freedom's that Canada has today. 🍁
11/11/2025

Remember and give thanks to all those that fought for the rights and freedom's that Canada has today.

🍁

Indigenous Veterans Day is observed on November 8, to recognize the courage and sacrifice of First Nation, Inuit and Mét...
11/08/2025

Indigenous Veterans Day is observed on November 8, to recognize the courage and sacrifice of First Nation, Inuit and Métis people in military service.

It is estimated that, in total, over 12,000 Indigenous people have volunteered their services on the front lines, serving in all conflicts that Canada has been involved in.

The First Nations, Inuit and Métis have a long and proud tradition of military service to Canada, which continues today with Indigenous people serving in Canadian Armed Forces around the world — from NATO duties in Europe to United Nations peace operations.

On the home front, Indigenous people donated large amounts of money, clothing and food to worthy causes. Indigenous women had important roles during conflicts — serving as nurses, air traffic controllers and radio operators.

On Indigenous Veterans Day, we honour the important contributions of Indigenous peoples to protect rights and freedom in Canada, and we remember those who lost their lives for our country and those whose lives were forever changed.

Taking care of your mental well-being is just as important as taking care of your body. 💛 At ACT Physiotherapy & Health ...
11/06/2025

Taking care of your mental well-being is just as important as taking care of your body. 💛 At ACT Physiotherapy & Health Services, we support a holistic approach to health — because how you feel impacts how you move.

Here are 5 simple steps to boost your mental wellness:

🥗 Eat Well
Fuel your body with balanced nutrition to support mood and energy.

🏃‍♀️ Exercise
Movement releases endorphins, reduces stress, and supports overall health.

😴 Sleep Well
Quality sleep helps your body and mind recover, refresh, and reset.

🧘 Meditate
Mindfulness adds calm, balance, and clarity to your day.

👥 Connect Socially
Healthy relationships provide support, joy, and emotional strength.

Small habits can make a big difference. If pain, stress, or injury is holding you back, our team is here to help. 💬

🌿 It’s National Stress Awareness Day! 🌿Stress is more than just a mental burden — it can have real effects on your body:...
11/05/2025

🌿 It’s National Stress Awareness Day! 🌿

Stress is more than just a mental burden — it can have real effects on your body:
⚡ Muscle tension and pain
⚡ Headaches and migraines
⚡ Disrupted sleep
⚡ Digestive issues
⚡ Lowered immune function

At our clinic, we see every day how unmanaged stress can show up physically, whether through back pain, tight shoulders, or recurring injuries.

✨ The good news? There are effective ways to combat stress:
✔️ Movement & exercise — even short walks help!
✔️ Breathing & relaxation techniques
✔️ Stretching or gentle yoga
✔️ Hands-on physiotherapy to ease muscle tension
✔️ Prioritizing rest and recovery

Remember, stress is normal — but it doesn’t have to control your health. Taking small, intentional steps can help your body (and mind) feel more balanced. 💙

📅 Book an appointment with our team to learn strategies that keep both your body and mind resilient.

🧠💥 Ever wonder how you can hurt your back by sleeping wrong? Or why your knee suddenly clicks like a glow stick at a rav...
11/04/2025

🧠💥 Ever wonder how you can hurt your back by sleeping wrong? Or why your knee suddenly clicks like a glow stick at a rave? Don’t worry… your physiotherapist has seen it all. 😅

Physios are basically detectives for your body — solving mysterious aches you didn’t even know you had, in ways you definitely don’t understand. 🕵️‍♂️✨

We’ll find the root of the problem, explain it in 47 different ways, give you exercises you’ll probably forget to do… and still cheer you on like you’re training for the Olympics. 🏋️‍♀️

Come see why we’re often called geniuses, heroes, and occasionally magicians. 😉

Physiotherapy is more than just healing injuries—it’s about restoring movement, strength, and confidence. 💪✨Whether you’...
11/01/2025

Physiotherapy is more than just healing injuries—it’s about restoring movement, strength, and confidence. 💪✨

Whether you’re recovering from an injury, managing pain, or striving to perform at your best, physiotherapy helps you get back to doing what you love. It’s not just about putting the body back together—it’s about restoring life. ❤️🏃‍♂️🏋️‍♀️

🕷️ Halloween is here, and we want you to enjoy it while staying safe and injury-free. Halloween can be fun, but it can a...
10/31/2025

🕷️ Halloween is here, and we want you to enjoy it while staying safe and injury-free. Halloween can be fun, but it can also come with its fair share of sprains and strains. Here are some tips to help you have a spook-tacular time without any Halloween night mishaps:

🎃 Wear Sensible Shoes: Those elaborate costumes are fantastic, but make sure your footwear provides proper support and comfort. You never know when you might need to walk through a haunted house!

👻 Mind the Shadows: As you navigate the dark streets, be cautious of uneven surfaces and obstacles hidden in the shadows. Use a flashlight or the flashlight feature on your smartphone to light the way.

🍭 Lift with Care: If you're helping little monsters with their heavy candy bags, remember to bend your knees and use your legs, not your back, when lifting.

🕷️ Stay Hydrated: If you're out trick-or-treating with your kids, remember to stay hydrated. Dehydration can lead to muscle cramps and strains.

🧙‍♀️ Have a Safe and Spooktacular Night: Follow these tips, stay vigilant, and ensure a Halloween night filled with spooky delights and laughter, not sprains and strains. And if you ever need our assistance, we're here for you!

🎃🕸️ Wishing you a safe, happy, and healthy Halloween from all of us at ACT Physiotherapy and Health Services! 🍬👹

🌟 Unlocking the Power of Chiropractic Care! 🌟Ready to feel aligned, energized, and unstoppable? 🚀 Say hello to regular c...
10/29/2025

🌟 Unlocking the Power of Chiropractic Care! 🌟

Ready to feel aligned, energized, and unstoppable? 🚀 Say hello to regular chiropractic treatments – your secret weapon for optimal health and well-being! 💆‍♂️💥 Whether you're seeking relief from back pain, headaches, or simply aiming to enhance your overall vitality, chiropractic care has got your back – literally! 😉✨ Experience the transformative benefits of spinal adjustments, posture correction, and personalized care that keep you moving with ease and living your best life. 🌈💪 Let's align our bodies, minds, and spirits for a journey of wellness and vitality! 💫

🌿🧘‍♀️

Physiotherapists have in-depth knowledge of how the body works and specialized hands-on clinical skills to assess, diagn...
10/27/2025

Physiotherapists have in-depth knowledge of how the body works and specialized hands-on clinical skills to assess, diagnose, and treat symptoms of illness, injury and disability.

Physiotherapy includes rehabilitation, as well as prevention of injury, and promotion of health and fitness. Physiotherapists often work in teams with other health professionals to help meet an individual's health care needs.

Physiotherapy can help you....
-become stronger and more flexible
-increase freedom of movement and mobility
-breathe easier
-reduce pain
-stay active
-prevent injury.. so you can resume activities important to you.

Call to make an appointment today!
905-636-6665

Address

143 Main Street East
Milton, ON
L9T1N7

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 7pm

Telephone

+19056366665

Website

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