11/01/2022
🏋️Let’s talk about lifting! ….. I’m all about it. What I’m not about is injuries that will effect you for a life time! Let’s not get carried away and behave like savages or like we are indestructible. Lift, but lift safely. Work up to it. No is worth a life time of from a surgery like this because you thought another plate during a squat was a good idea, or because you thought “why not”!?Avoid injuries, lift smart and do preventative therapy.