Active Insight Counseling

05/25/2025

Recent neuroscience research reveals how childhood verbal abuse can dramatically rewire the brain. Understanding this can lead to healing. Read more on my latest blog post: https://wix.to/bivmYyq

Recent neuroscience research has shown the profound effects of verbal abuse in childhood on brain development. Children who are routinely shamed, threatened, or belittled by adults develop a hyperactive threat system and a blunted reward response, making trust and emotional regulation more difficult...

04/29/2025

Taking care of your mental health is just as important as your physical health. Finding a therapist before you need one can make all the difference. Start your journey towards better mental wellness today!

Read more: https://wix.to/BYNYxZw

Why You Should Find a Therapist Before You Need One

04/21/2025

Feeling tired even after the pandemic? You're not alone! Check out this blog post that dives into post-pandemic burnout and how to revive your energy! https://wix.to/6T78DAM

Post-Pandemic Burnout: Why Are We Still So Tired and What We Can Do About It.

04/14/2025

A recent study challenges the belief that venting reduces anger. Instead, it may actually lead to more rage! Discover healthier ways to handle your emotions. Read more: https://wix.to/cTC1MYB

A recent study challenges the long-held belief that venting—expressing anger through actions like yelling or hitting objects—effectively reduces anger. Instead, research indicates that such behaviors may actually intensify feelings of rage.

03/20/2025

Why is psychotherapy vital for psychotherapists? It's essential for their own growth and well-being. Explore the latest blog to find out more! https://wix.to/V8rpNzy

03/06/2025

In a world shaped by a turbulent political climate, mental health often takes a back seat. It's time to address how politics affect our wellbeing and what we can actively do to protect ourselves. Let's dive deep into this pressing issue and take action together.
Read more here: https://wix.to/lvUzW2f

How the Political Climate is Impacting Mental Health—And What We Can Do About It

02/25/2025

Is success truly fulfilling? Let's explore the paradox of having everything yet feeling empty. Read more here: https://wix.to/pmrRn4J

When Success Feels Empty: Why Having Everything Doesn’t Always Bring Happiness

02/25/2025

Are you a young professional struggling to maintain your mental health while advancing your career? Discover how to find balance in the latest blog post! Click here to read more: https://wix.to/8Lu99KW.

Finding Balance: How Young Professionals Can Prioritize Mental Health While Advancing Their Careers

01/28/2025

Our latest blog post - 'Understanding Psychodynamic Therapy.' Journey through the depths of your emotions and discover how this therapy can help you gain insight into your thoughts and behavior. Read more here:

Understanding psychodynamic psychotherapy.

12/06/2024

New Blog Post - The Hidden Cost of Ontario’s Housing Crisis: Young Adults’ Mental Health

Sky-high home prices and rising rents are more than just financial hurdles—they're impacting mental health. From financial stress to social isolation, the housing market is leaving young adults feeling overwhelmed and uncertain. It's time to prioritize both affordable housing and mental wellness.

11/18/2024

New blog post https://wix.to/pZeZwan

EMDR is gaining attention for its time-efficient, focused approach to trauma treatment—but is it the best fit for everyone? While EMDR can be transformative for certain trauma-related symptoms, dynamic psychotherapy offers a deeper dive into the root causes of emotional distress, fostering long-term growth and resilience.

Ready to explore the differences and see which approach aligns with your goals for healing and personal growth? Dive into the blog to learn more!

💡 Your mental health deserves the right approach.

11/12/2024

New blog post on Climate Change: A Mental Health Crisis for Today’s Youth. https://wix.to/Y07DoQR

As young people face an uncertain future shadowed by climate change, they’re struggling with eco-anxiety, depression, and even trauma. Dynamic psychotherapy offers a compassionate space to unpack these complex emotions, helping youth find resilience and purpose in the face of global challenges. Let’s support our youth in building a stronger sense of self to navigate these uncertain times.