Andrea Merritt Sport & SUP Yoga

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Canada
Milton, ON
Andrea Merritt Sport & SUP Yoga

Holistic Practitioner based in Milton, ON offering yoga classes and wellness content to support you on your healing journey.

11/22/2025

Pilates training done ✔️ 💪 🙌

07/24/2025

Phase 1 is complete.

It's been a busy summer working through my Pilates training. Exciting things to come!

07/02/2025

Message me to save your spot!

03/30/2025

It has been a busy couple weekends!
Teaching Yoga for Athletes & Business of Yoga for our YTT program plus my regular studio classes

02/11/2025

Yoga for baseball players!

⚾️ Crow Pose - The boys worked on an arm balance tonight and did AMAZING stepping up to the challenge!

⚾️ We also worked into the hips, hamstrings, and feet with Supported Bridge, Broken Toe, Low Lunges, Side Lunges and bringing our hand up to work on balance, Frog, Half Splits and took it to Full Splits using the blocks to help us

01/14/2025

Monday night yoga with the boys! Big focus on shoulder mobility and strength tonight.

Started by opening the forearms and wrists, then broken wing to open the front of the shoulders. Worked into the hips with lizard and pigeon (some of the boys even added in the quad stretch variation). Then up to crescent lunge adding in cow face arms, moving to reverse paryer then eagle arms. They then balanced into full eagle. Finished with wall walks to work the entire rotator cuff (pics above).

Address

Milton, ON

Website

http://www.andreamerritt.ca/

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