Andrea Merritt Sport & SUP Yoga

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Canada
Milton, ON
Andrea Merritt Sport & SUP Yoga

Holistic Practitioner based in Milton, ON offering yoga classes and wellness content to support you on your healing journey.

07/24/2025

Phase 1 is complete.

It's been a busy summer working through my Pilates training. Exciting things to come!

07/02/2025

Message me to save your spot!

03/30/2025

It has been a busy couple weekends!
Teaching Yoga for Athletes & Business of Yoga for our YTT program plus my regular studio classes

02/11/2025

Yoga for baseball players!

⚾️ Crow Pose - The boys worked on an arm balance tonight and did AMAZING stepping up to the challenge!

⚾️ We also worked into the hips, hamstrings, and feet with Supported Bridge, Broken Toe, Low Lunges, Side Lunges and bringing our hand up to work on balance, Frog, Half Splits and took it to Full Splits using the blocks to help us

01/14/2025

Monday night yoga with the boys! Big focus on shoulder mobility and strength tonight.

Started by opening the forearms and wrists, then broken wing to open the front of the shoulders. Worked into the hips with lizard and pigeon (some of the boys even added in the quad stretch variation). Then up to crescent lunge adding in cow face arms, moving to reverse paryer then eagle arms. They then balanced into full eagle. Finished with wall walks to work the entire rotator cuff (pics above).

11/03/2024

Yoga learning...fun afternoon with some amazing people!

❤️

08/12/2024

WHY SUP YOGA?
🧘‍♀️ Promotes mindfulness
🌬 Breath control
❤️ Improves blood circulation
💪 Full body workout
🌟 New and different
🤸‍♀️ Improves balance and flexibility

TIPS:
☀️ Remember to breathe
☀️ Focus on the horizon to help with balance
☀️ Keep your weight central on the board (over the handle)
☀️ Anchor your board so you don't float away
☀️ Have fun, even if you fall in, make the most of it!

Only a few weeks left, join me for a SUP Yoga class.

www.andreamerritt.ca or DM for booking and dates

07/29/2024

August dates have been posted!
🏄‍♀️ 🧘‍♀️ ❤️
We are halfway through summer ☀️ hurry and join me on the water 🌊
Check out www.andreamerritt.ca DM me or register online to sign up.

07/12/2024

Amazing morning for SUP Yoga!
Perfect 👌 conditions 🧘‍♀️ 🏄‍♀️ 🙏 ❤️
Sign-up at www.andreamerritt.ca

06/13/2024

Join me at Bronte Beach Park ⛱️ in Oakville for 🏄‍♀️ SUP Yoga 🧘‍♀️ this summer ☀️

July dates have been posted at www.andreamerritt.ca

Email any questions or inquiries for private or group bookings to info@andreamerritt.ca

06/03/2024

With SUP season starting up, make sure you are following the safety protocols. Happy paddling!

05/14/2024

☀️ Join me this July and August in Oakville for SUP yoga.
For more info and online booking go to www.andreamerritt.ca
🏄‍♀️ SUP yoga is a fun full body yoga practice for all abiliy levels and those new to SUP.

Address

Milton, ON

Website

http://www.andreamerritt.ca/

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