Co & Associates

Co & Associates Co & Associates offers psychotherapy to individuals, couples & families both virtually & in-person.

This is Monika and she is an incredible human who is compassionate and deeply committed to the work she does with each o...
09/20/2025

This is Monika and she is an incredible human who is compassionate and deeply committed to the work she does with each of her clients!

Monika offers in-office and virtual sessions in both English and Polish.

Monika’s in-office hours are:
Tuesday 5-8:30pm
Thursday 5-8:30pm

To schedule an appointment with Monika, click the link:

https://aws-portal.owlpractice.ca/coassociatesmilton/booking

This is Elena and she is an integral member of our team! Elena is a Registered Social Worker with many years of experien...
09/19/2025

This is Elena and she is an integral member of our team! Elena is a Registered Social Worker with many years of experience, knowledge and passion for working with her clients to support them in their journey!

Elena works in-office and virtually. Her office hours are:
Monday 3-5:30pm
Tuesday 3-5:30pm
Wednesday 3-5:30pm

To schedule an appointment with Elena, click the link
https://aws-portal.owlpractice.ca/coassociatesmilton/booking

This is Taylor and she is an invaluable member of our team with an even more incredible wealth of knowledge and commitme...
09/18/2025

This is Taylor and she is an invaluable member of our team with an even more incredible wealth of knowledge and commitment for her clients.

Taylor works both in-office and virtually!

Her office hours are:
Tuesday 12-8pm
Thursday 12-8pm
Friday 12-8pm

To schedule an appointment with Taylor, click the link below to our client portal!

https://aws-portal.owlpractice.ca/coassociatesmilton/booking

Did you know your body tells the story of your emotional health?Unresolved stress, trauma, and emotions don’t just “go a...
09/17/2025

Did you know your body tells the story of your emotional health?

Unresolved stress, trauma, and emotions don’t just “go away”—they often show up as chronic pain, fatigue, headaches, or other physical symptoms.

Through our Physiomed x Co & Associates collaboration, we’re bridging the gap between physical health and mental well-being. Virtual therapy gives you accessible, confidential, and compassionate support—right from your home—so you can begin to heal the whole you.

Because true wellness isn’t just physical or emotional. It’s both. ✨

💻 Ready to connect with a therapist? Click the link in bio to book your session today.

This is Joshua and he is one phenomenal human being with a wealth of knowledge and life experiences! Joshua is a virtual...
09/16/2025

This is Joshua and he is one phenomenal human being with a wealth of knowledge and life experiences!

Joshua is a virtual therapist who works through our collaboration with Physiomed, offering virtual therapy to Physiomed Clients!

Self-care isn’t just bubble baths and face masks—it’s also caring for your mind. 🧠💆‍♀️NeurOptimal® Neurofeedback is like...
09/13/2025

Self-care isn’t just bubble baths and face masks—it’s also caring for your mind. 🧠💆‍♀️

NeurOptimal® Neurofeedback is like a workout for your brain—helping you feel calmer, clearer, and more resilient. Think of it as brain training that supports your self-care practice from the inside out.

Because when your brain feels balanced, everything else flows better.
🌿 Self-care is a vibe—make it your everyday with NeurOptimal®.

Ever catch yourself reacting on autopilot—then regretting it later?When emotions run high, our brains love shortcuts: bl...
09/12/2025

Ever catch yourself reacting on autopilot—then regretting it later?

When emotions run high, our brains love shortcuts: black & white thinking, jumping to conclusions, or spiraling into “what ifs.”

✨ The good news? You can return to critical thinking with a few intentional steps.

Read through these 5-steps to pause, ground yourself, and choose clarity over impulse.

Which of these steps do you want to practice more often—pause, check the facts, ask better questions, zoom out, or reframe? Drop it in the comments ⬇️

Anxiety often gets a bad reputation.But what if we told you it’s not your enemy—it’s actually your body’s built-in safet...
09/11/2025

Anxiety often gets a bad reputation.
But what if we told you it’s not your enemy—it’s actually your body’s built-in safety system? 🧠💡

Anxiety is legit and human. It has kept our ancestors safe, alerting them to danger and preparing them to act. Even today, it’s a natural part of how our nervous system protects us.

The challenge isn’t getting rid of anxiety—it’s learning how to cope with it when the alarm feels too loud. 🌬️💬✨

Swipe through to learn:
✔️ What anxiety really is
✔️ Why it’s not a bad thing
✔️ How it’s been a survival tool for humans
✔️ Simple coping strategies you can use today

Remember: Anxiety is a messenger, not a weakness. 💙

Let’s talk about the “mean girl” mentality in grown women. ✨It doesn’t disappear with age—it evolves.Gossip, exclusion, ...
09/09/2025

Let’s talk about the “mean girl” mentality in grown women. ✨

It doesn’t disappear with age—it evolves.
Gossip, exclusion, competition, and tearing others down aren’t harmless quirks; they’re unhealed patterns that keep us small and disconnected.

Behind the “mean girl” mask is often insecurity, comparison, and the old story that there’s only room for one of us to shine. But the truth? There is infinite space for women to rise—together.

When we choose compassion over competition, authenticity over gossip, and celebration over envy—we break cycles, heal wounds, and rewrite what sisterhood looks like.

💡 The real glow-up isn’t about outshining another woman. It’s about growing into the version of yourself who builds, empowers, and uplifts.

So here’s your reminder:
👑 Retire the mean girl. Rise as the woman.

Save this for when you need a reminder. Share it with a friend who embodies empowerment.

Loneliness is more than just “feeling alone.”It’s a silent epidemic that impacts health as much as smoking or obesity.An...
09/08/2025

Loneliness is more than just “feeling alone.”
It’s a silent epidemic that impacts health as much as smoking or obesity.

And men are carrying a unique weight in this crisis.
👉 Nearly half report chronic loneliness.
👉 Many have fewer close friends than ever before.
👉 Toxic masculinity still whispers: “don’t show weakness.”

But here’s the truth:
💬 Vulnerability is strength.
🤝 Connection is medicine.
🌍 Healing starts with conversation.

If you’re a man struggling with loneliness, you’re not broken — you’re human. And reaching out isn’t weakness. It’s courage.

✨ Let’s break the silence together. Share this post, tag a friend, and remind someone: you don’t have to do this alone.

Address

243 Main Street East, Suite 201 & 203
Milton, ON
L9T1P1

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8:30pm
Thursday 9am - 8pm
Friday 9am - 8pm

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