What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 1pm

The Counselling and Psychotherapy Collective

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Canada
Mil, ON
The Counselling and Psychotherapy Collective

The Counselling Collective is a team of experienced Registered Psychotherapists in the GTA.

07/07/2025

🌿 The Meaning Behind Mindfulness 🌿
Mindfulness is more than just a buzzword. It’s a practice, a state of mind, and a way to cultivate peace in our everyday lives.

✨ It’s Good for You
Mindfulness reduces stress, enhances focus, and fosters compassion towards yourself and others. It’s a powerful tool for creating mental clarity and emotional space.

Mindfulness isn’t about perfection, it’s about presence. Take a deep breath, slow down, and give yourself the gift of awareness. 💙

👉 Do you need therapy support? Visit our website: 🌐 www.tcapc.ca

07/03/2025

🌿 3 Things to Bring Calm into Your Life 🌿
Life can feel overwhelming, but you have the power to create moments of peace — even in the midst of chaos. Try these three simple practices to help center yourself and restore balance. 💫

✨ Pause and Breathe
When stress builds up, pause for a moment and focus on your breath. Inhale deeply, hold for a few seconds, then exhale slowly. Repeat as often as needed. This simple act calms the nervous system and restores your inner peace.

✨ Visualize
Take a moment to close your eyes and imagine a peaceful place — a beach, a forest, or anywhere that soothes your mind. Allow the calm of that space to wash over you and center your thoughts. Visualization is a powerful tool for stress relief.

✨ Journaling for Clarity
Writing down your thoughts can be incredibly therapeutic. Let the words flow freely, without judgment, and watch how journaling helps you release emotions and gain clarity on what’s weighing you down.

You deserve peace, clarity, and space to breathe. 🌿
Take these small steps each day to bring more calm into your life.

👉 Do you need therapy support? Visit our website: 🌐 www.tcapc.ca

07/01/2025

🌿 Feeling Off Lately? Maybe You Don’t Need Motivation… You Need a RESET. 🌿
Sometimes we get caught in the hustle and forget to check in with ourselves. If you're feeling disconnected or overwhelmed, a reset might be just what you need to bring balance back into your life. 💫

Here’s a simple Self-Care Reset Routine you can follow:

✨ Unplug
Take a conscious break from your phone or any screen for at least an hour. Give yourself the gift of being fully present in the moment without distractions.

✨ Declutter
Choose a small space, like your desk or a corner of your room, and tidy it up. A clean space helps clear your mind and boosts your emotional clarity.

✨ Move Gently
Try some light movement, whether it’s stretching, a short walk, or soft yoga. Reconnect with your body, release tension, and refresh your energy.

✨ Journal or Sit in Silence
Spend a few minutes writing down your thoughts or just sitting in stillness. This helps calm your mind and reset your emotional balance.

✨ Do One Thing That Feels Good
Whether it’s reading, painting, or enjoying your favorite music, make time for something that brings you joy — no pressure, no guilt.

Remember, it’s okay to slow down and reset when you need it. You deserve to feel grounded and at peace. 🌿

👉 Do you need therapy support? Visit our website: 🌐 www.tcapc.ca

06/27/2025

🌿 Daily Habits for Better Mental Health 🌿
Your mental wellness matters—every single day. Here are 5 simple but powerful habits to support your emotional and psychological well-being. Swipe through to learn more! ➡️

1️⃣ Begin Your Day with Mindfulness
Instead of reaching for your phone first thing in the morning, take a few quiet moments to ground yourself. Breathe. Set an intention. Your mind deserves a peaceful start.

2️⃣ Engage in Physical Activity
Even gentle movement—like stretching or a morning walk—can release feel-good chemicals and reduce stress. Move your body to lift your mood!

3️⃣ Maintain Hydration & Regular Nutrition
Don’t underestimate the basics. Drinking enough water and eating balanced meals help keep your energy steady and your emotions balanced.

4️⃣ Take Screen Breaks
Our brains need pauses from digital overload. Step away from your screens every couple of hours to refresh your mind and protect your focus.

5️⃣ Reflect Before Sleep
Spend just 5 minutes before bed writing down 3 things you’re grateful for. It’s a small habit with big emotional impact—helping you end your day on a positive note.

💬 Which of these habits do you already practice? Which one will you start today?

📌 Do you need therapy support?
Visit our website for professional guidance and care: 🌐 www.tcapc.ca

06/02/2025

🏆 We’re a Winner! 🏆
We’re proud to announce that our organization (The Counselling and Psychotherapy Collective) has been awarded SILVER in the Therapy and Counselling category in the CommunityVotes Milton 2025 campaign!

With over 3,000 nominations this year, we’re truly honoured to be recognized among the top in our community. Thank you to everyone who supported and voted for us — this win is yours too! 💙

05/20/2025

🌟 The Benefits of Therapy 🌟

Therapy is more than just talking — it’s a journey towards mental clarity, safety, and self-discovery. Here’s why investing in your mental health can truly change your life:

1️⃣ Have More Mental Clarity
Sharing your thoughts with someone who listens can lighten your mental load and help you feel truly heard and understood.

2️⃣ Say Your Fears Out Loud
Expressing your fears openly can lessen their power and make them more manageable.

3️⃣ Feel Safe and Supported
Building a strong connection with your therapist creates a safe space where you can be yourself without judgment.

4️⃣ Discover Yourself More Deeply
Therapy helps you find order in the chaos and understand your emotions and inner self on a deeper level.

5️⃣ Remember: Mental Health Matters
Taking care of your mind is just as important as your body — don’t hesitate to seek professional support.

Your mental health is worth it. 💙

Do you need therapy support? Visit our website: 🌐 www.tcapc.ca

04/29/2025

🌿 A Guide to Mindfulness Meditation 🌿

Taking a few moments for mindfulness meditation each day can bring peace, focus, and clarity into your life. 🌸 Here’s how to get started:

1️⃣ Settle In
Find a quiet space, sit up comfortably, and relax. Focus on your posture and let go of any tension. 🧘‍♂️

2️⃣ Now Breathe
Close your eyes and take deep, slow breaths. Let your chest and belly rise and fall as you breathe naturally. 🌬️

3️⃣ Stay Focused
As thoughts arise, gently guide your attention back to your breath. Counting your breaths can help stay grounded. 🧠

4️⃣ When You're Ready, Open Your Eyes
Take a moment to notice how your body feels and what’s around you. 🌿

5️⃣ Take 10
Practice daily! Even 10 minutes can bring great benefits. If you have time, aim for 20 minutes for a deeper sense of peace. ⏱️

Remember, meditation is a practice—be gentle with yourself and enjoy the journey of self-awareness. ✨

Do you need therapy support? Visit our website: 🌐 www.tcapc.ca

04/14/2025

🌿 Promoting Mental Wellness 🌿

Taking care of your mental wellness is just as important as taking care of your physical health. Here are some simple yet powerful ways to nurture your mind and boost your overall well-being:

1️⃣ Spend Time With Loved Ones
Make time for the people who uplift your spirits and bring joy into your life. Building strong connections is key to mental health. ❤️

2️⃣ Move Your Body Every Day
Find an activity you enjoy and commit to it daily. Exercise not only benefits your body but also your mind, reducing stress and anxiety. 🧘‍♀️

3️⃣ Keep a Written Journal
Writing can be a powerful tool for self-reflection and calming the mind. Journal your thoughts and experiences to better understand yourself and track your growth. 📓

Your mental wellness matters, and taking these small steps each day can help you feel more balanced and at peace.

Do you need therapy support? Visit our website: 🌐 www.tcapc.ca

04/10/2025

🌿 Remember This 🌿

✨ You deserve the same care you give others.
✨ Healing isn't linear. Be gentle with yourself.
✨ Gratitude turns what we have into enough.

Take a moment to reflect on your own healing journey. Treat yourself with kindness, just as you do for others. Growth takes time, and healing is personal. Progress may not always be visible, but each step you take is a part of your transformation. 🌱💙

Do you need therapy support? Visit our website: 🌐 www.tcapc.ca

10/10/2024

🧠✨ World Mental Health Day ✨🧠

Mental health is the key to living a meaningful life. 🌿 Don't hesitate to seek help when the burden feels too heavy – you're not alone.

Do you need therapy support? Visit our website: 🌐 www.tcapc.ca 💻

Let’s prioritize mental well-being today and every day. 💙

09/30/2024

🌟 Join Our Group Therapy for Depression 🌟

Are you feeling down, isolated, or struggling with depression? You're not alone, and help is here. 💙

We’re offering a CBT-oriented group therapy program, led by Registered Psychotherapist Kate Abrams, designed specifically to help you manage depression in a supportive, safe space.

🧠 What’s Included: ✅ Weekly online sessions from the comfort of your home ✅ Small group setting (max 8 people) for more personalized support ✅ Affordable at just $65 per session ✅ Every Wednesday from 4:30 pm - 6:00 pm, starting October 23rd - November 27th, 2024

Why choose us? We focus on providing empathetic care with evidence-based techniques to help you feel better, together. 🫂✨

📩 Ready to sign up? Email us at info@tcapc.ca before spots fill up!

💡 Take the first step toward healing. You don’t have to go through this alone. 💙

08/15/2024

🧠 Mental Health Daily Reminders 🧠

Taking care of your mental health is just as important as caring for your physical health. 🌟 Here are some gentle reminders to help you stay on track:

1️⃣ Engage in activities that bring joy and satisfaction.
2️⃣ It's okay to not always feel okay. Embrace your feelings.
3️⃣ Learn to say no and establish boundaries to avoid stress and burnout.
4️⃣ Practice gratitude by focusing on the positives in your life.
5️⃣ Prioritize self-care, including regular exercise and healthy eating.
6️⃣ Practice positive affirmations daily.

Remember, taking small steps each day can lead to big changes in your overall well-being. 🌱✨
Do you need therapy support? Visit our website www.tcapc.ca

Address

400 Bronte Street South
Mil, ON
L9T0H7

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

http://www.tcapc.ca/

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