Inner Trust

08/07/2025

Your nervous system is not broken.
It's just tired.
If you’ve been feeling anxious, scattered, or constantly on edge, it’s not all in your head it’s in your energy. My sessions offer a quiet place for your body and soul to reset, release, and realign.
For more information or to book your session visit www.innertrust.ca

08/07/2025

Before Reiki vs. After Reiki 🌿
It's hard to put Reiki into words… but the shift is undeniable.
Before Reiki: The energy feels heavy. The mind is busy. Emotions sit just beneath the surface unprocessed, unspoken. You might feel drained, anxious, disconnected from yourself.
After Reiki: There's lightness. Stillness. A deep sense of peace. Like your body, mind, and spirit just exhaled together. You feel clear, grounded, and open.
The difference might not always be visible to the eye, but it's always felt in the soul.

Energy doesn’t lie.
If you’ve been feeling off, your energy might just need a reset.

Message me to book your session or learn more about how Reiki can support you.

08/06/2025

💕

Our thoughts are incredibly powerful. The way we view our body, its potential, and its ability to heal directly influences its ability to restore balance. Trust your body’s wisdom, and allow yourself to believe in its natural ability to heal.

08/06/2025

Let’s explore what your body is holding and how we can release it with Energy Healing work.

www.innertrust.ca

08/05/2025

The Energy of AUGUST

The month of August often invites us to pause and take stock.

What’s been working? What needs adjusting? What parts of our life feel steady, and what feels ready for something new?

Think of August as a bridge, not quite the end of summer, but not the beginning either.

It’s a time to check in with ourselves before the energy of fall sets in. ♡

08/02/2025

Trust the Flow of Reiki

The more you trust, the deeper the healing.
The more you surrender, the clearer the energy becomes.

Just allow ♡

08/01/2025

August carries the energy of abundance, warmth, and inner reflection. The height of summer reminds us to soak in the sun, move at the pace of nature, and realign with what matters most. ♡

07/31/2025

Chronic Illness or Fatigue?

When your body is whispering, are you listening?
Chronic symptoms such as pain, fatigue, tension are often signs that something deeper needs attention.
Through gentle energy work, we explore what your body is ready to let go of so that true healing can begin.
NOW BOOKING into August and September!

07/24/2025

REIKI | Energy Healing 🌿

It’s subtle, but powerful and every session is different because you are different each time you arrive.

Reiki doesn’t just meet you where you are it gently guides you to where you’re meant to be.

Have you experienced Reiki? I’d love to hear your story

07/22/2025

How to Process Your Reiki Session 🌿

Your Reiki session doesn’t end when you leave the room — it continues to unfold in the hours and days afterward. Here’s how to support your body, mind, and energy as you process the healing:

🌿Rest and Hydrate – Reiki moves energy. Drink plenty of water and give yourself time to rest so your body can integrate the shifts.

🌿Notice Without Judgment – You may feel lighter, more emotional, energized, or even a little tired. All of this is normal. Your system is releasing and rebalancing.

🌿Journal What Comes Up – Thoughts, memories, or insights might surface. Write them down. Reiki can unlock deep awareness and clarity.

🌿 Be Gentle With Yourself – Avoid over-scheduling right after a session. Healing continues in the subtle body long after the hands-on portion ends.

🌿 Reach Out If Needed – If something feels intense or confusing, don’t hesitate to check in. You're not alone on this healing path.

Every Reiki experience is unique, and your body knows exactly what to do with the energy. Trust the process ♡

07/16/2025

🌱 Start small. Heal deeply.

Sometimes healing doesn’t look like massive breakthroughs or dramatic shifts.
It looks like drinking more water.
Getting honest with yourself.
Taking a deep breath before reacting.
Saying no when your body says no.
Choosing rest without guilt.

Tiny choices hold big power.
Because when you start small—with consistency, compassion, and intention—you open the door to deep, lasting healing.

You don’t have to do it all at once.
You just have to begin.

✨ What small step are you taking today?

07/14/2025

Give Your Liver a Break — Practice Saying No

Your liver does more than just filter toxins. Energetically, it's connected to emotions like frustration, resentment, and overwhelm. When we constantly say “yes” to things we don’t truly want to do, we can end up storing that emotional stress in the body especially in the liver.

Learning to say “no” is one simple way to support your health.

Saying "no" to extra responsibilities, draining conversations, or unrealistic expectations isn’t rude it’s respectful to your body and mind. It creates space for clarity, rest, and emotional balance.

This week, notice where you might be saying yes when you really mean "no". Practice pausing. Practice checking in with yourself. And give yourself permission to set healthy limits.

Your body will thank you for it.