Inner Trust

02/10/2026

🩶🖤🤎

02/06/2026

Healing Frequency of 432 Hz

432 Hz is often called the frequency of harmony.

This frequency has a way of gently calming the nervous system and bringing the body back into its natural rhythm.

When we listen, breathe, or receive energy in this frequency, the body doesn’t need to try to heal it simply remembers how.

Sometimes balance begins with a single vibration. 🎶

https://open.spotify.com/track/5cSoJrGExr1SLxdcR0Nc4z?si=Pin0UMyfS8ebBQ4juu_ZWQ

02/05/2026

♡

Horses don’t push healing.

They don’t ask you to “get over it.”

They wait.
They listen.
They respond to what’s actually happening — not what should be happening.

And that’s why their presence feels so safe.

Healing doesn’t come from force.
It comes from being met. 🖤

02/05/2026

🎧 Podcast Lovers!

The Telepathy Tapes
Season 2, Episode 9

This episode explores energy healing from a practical perspective, focusing on how the body responds to calm, intention, and human connection.

The discussion centres on research and real-world observations showing shifts in the nervous system, heart rhythms, and overall coherence during energy healing interactions.

The takeaway isn’t that energy healing is mysterious or magical but that the body seems to function better when it feels regulated, supported, and in sync.

Whether you view this through a scientific or energetic lens, it’s an interesting reminder that awareness, presence, and regulation matter more than we may know.

🎙️ Listen here

https://open.spotify.com/episode/2VdJGoj9BhwWBjgLCXwRFb?si=GqrWIXj8TRiHfMLdgTJLlg&t=2993&ct=2572

The Telepathy Tapes · Episode

02/03/2026

House Burping?

Burping your house simply means opening windows and doors to let stale air and stagnant energy move out, and fresh life move in.

Homes hold more than furniture. They hold stress, emotions, busy days, sleepless nights, and nervous system tension. In other words heavy energy.

Even 5 minutes of fresh air can:

• signal safety to your nervous system
• lighten the energy of a space
• help your body exhale what it’s been holding

Next time your home feels heavy or off, try this:

Open a window.
Take a breath.
Let the space reset with you.

✨ Subtle nervous system care, starting at home.

Thank you Michelle Pfile for this tidbit of information 💕

02/02/2026

Nervous System Regulation

When the nervous system settles, the immune system responds, clarity returns, and healing becomes possible.

AM vs PM

Morning
- Morning Sunlight
- Walk
- Grounding
- Laugh or Sing
- Cold Showers
- Affirmations
- Meditation

Evening
- Stretch
- Journal
- Read
- Screen Off
- Breathwork
- Quality Sleep
- Weighted Blanket

02/01/2026

Snow Moon | February 1st

The February Full Moon is known as the Snow Moon, reflecting the quiet depth of mid-winter.

This moon isn’t about pushing forward it’s about slowing down and restoring our energy.

You may notice:
• low energy
• heightened emotions
• your nervous system asking for gentleness

How to work with Snow Moon Energy

❄️ simplify your schedule
❄️ ground your body
❄️ clear emotional or energetic buildup gently
❄️ release without urgency

Nothing is meant to bloom right now.

This is a time for rest, regulation, and reset.

01/30/2026

Did You Know?

Humming is one of the easiest ways to calm your nervous system.

When you hum, the gentle vibration stimulates the vagus nerve, which helps your body shift out of stress and into a state of rest and regulation.

Regular humming can:

• Reduce anxiety and tension
• Support digestion
• Improve mood
• Help your body feel safer and more settled

Try it now 🩶

Inhale through your nose, then exhale with a soft hum for 10 seconds.

No effort. No fixing. Just letting your body respond.

Sometimes regulation is that simple.

01/29/2026

REIKI

Before Reiki
Mind racing. Shoulders up by your ears. Nervous system running on caffeine and chaos.

After Reiki
Shoulders drop. Breath deepens. Your body hits that ahhh mode... calm, grounded, and peaceful.

It’s like a reset button… but for your soul ♡

www.innertrust.ca

01/28/2026

Home is an Energy not a Place

You can’t always control where you are,
but you can learn how to come back to yourself.

Gentle reminder:
Notice one thing today that helps your body feel steady and do more of that 🩶

01/27/2026

Energy Medicine | Reiki

Melt away stress, boost relaxation, and help the body heal naturally.

Sessions are calming, safe and people often walk away feeling like a weight has lifted ♡

*For more information or to book an Energy Healing session visit www.innertrust.ca

01/26/2026

When what you want is already yours, your body relaxes.

You’re not holding your breath.
Your shoulders aren’t up by your ears.
Your stomach isn’t tight.

Today, try feeling from that place.
Move a little slower. Let your exhale be longer than your inhale.

Your body often knows things are okay before your mind does.