Discover Wellness Within, Dr. Heather Jones

04/03/2023

Good Morning and Happy Monday!
Come on in and get adjusted and let us help you create an incredible week!

03/31/2023

If you're thinking "ITS FRIDAY! Let's get takeout!!"
Then this post is for you! Takeout doesn't mean you have to feel lethargic the next day, here are some tips to keep it yummy AND clean!

Who doesn’t love a night off from cooking? Ordering take-out is fun (and delicious) for the whole family, but oftentimes, we give in to our guilty pleasures and don’t always opt for the healthiest menu items.

03/29/2023

It's Wednesday! The perfect day to do a quick 5 minute yoga routine before starting the day. Don't forget that Dr. Heather has incredible tips on yoga so if you have any questions you can ask her at your next adjustment!

5 Min Morning Yoga With Adriene. Don't have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and Find What ...

03/27/2023

At Discover Wellness Within, we love welcoming patients of all walks of life, especially our beloved seniors! In fact, helping older patients feel better and continue to enjoy moving freely and participating in the activities they love is one of our favorite parts about doing what we do. Here are some great exercises for seniors!

At Discover Wellness Within, we love welcoming patients of all walks of life, especially our beloved seniors! In fact, helping older patients feel better and continue to enjoy moving freely and participating in the activities they love is one of our favorite parts about doing what we do.

03/24/2023

A little bit of self awareness can go a long way when it comes to your posture. Whenever you're on screens, check in with yourself regularly and frequently. It just takes a small "adjustment" to make a big difference. (Like my pun there?!) 😆

03/21/2023

HAPPY FIRST DAY OF SPRING! It's finally here!

03/20/2023

Start your week right with some comedy radio on the way to work! Get a good laugh in... oh and then come on in for an adjustment and make the day great!

Your second-favourite radio station, Funny 820. CHAM-AM is part of iHeartRADIO

03/17/2023

Wellness comes from all areas of your life, not just the areas we tend to focus on day to day. Taking care of all these different areas will help you find balance and fulfillment.

03/15/2023

Dr. Heather is often recommending exercises to correct head forward posture. With screens and cell phone use being used as often as they are today has a big toll on our posture! You can see here that our head actually weighs more on our body depending on our posture.

We would love to help you so if you have any questions please schedule an appointment today!

03/13/2023

Good Morning! We would love to see all of you this week! Get in touch with us and let us help make your week great!

03/10/2023

If you suffer from inflammation, there may be ways you can naturally reduce it. Did you know inflammation is often tied to your nutrition? Here are some great starter tips on what to eat, and not eat, to help you reduce your inflammation.

Chronic inflammation can lead to weight gain and disease. This article lists 13 foods that have powerful anti-inflammatory effects.

03/08/2023

If you feel like your circulation could use a boost, consider adding these healthy foods to your diet—or eating more of them without going overboard—and see if you notice a difference.

It’s no secret that proper blood flow is essential to the overall health and function of our body. But how can it be improved? One of the best (and most natural ways) to do so is through nutrition.

03/06/2023

Good Morning Everyone!
Sun Salutations are a wonderful way to start the day! Take a few moments and get your body flowing!

Learn Sun Salutation B yoga sequence and salute the sun! Adriene takes us through this common yoga asana sequence which is intended to warm up the entire bod...

03/03/2023

When it comes to managing headaches, you have other options than just popping pain pills. But first, it’s important to figure out what type of headache you’re suffering from.

With over 150 headache possibilities (yes, we said 150!), we break down a few of the most common below to help you better understand their causes.
Read more...

When it comes to managing headaches, you have other options than just popping pain pills. But first, it’s important to figure out what type of headache you’re suffering from.

03/01/2023

Many of us face poor posture, and the world of cell phones has not helped us! Posture can be corrected though. Here are some ways chiropractic care can help.

Bad posture is more than just a cosmetic issue – it can lead to serious health problems. That’s where chiropractic care comes in. Regular adjustments may help improve how you stand and sit, which in turn can help alleviate back pain, headaches, and other issues caused by poor posture.

02/27/2023

Let's start the week off right! With her vast knowledge, Dr. Heather is a big promoter of the health and wellness benefits of yoga. Here is a quick 5 minute morning routine. Of course, don't hesitate to ask Dr. Heather questions about yoga at your next adjustment!

5 Min Morning Yoga With Adriene. Don't have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and Find What ...

02/23/2023

Did you know that Dr. Heather is great with kids!? We have many children patients and some of them are new born babies! Here is a blog to highlight some of the very cool health benefits of chiropractic care for children. Of course, if you have any questions just give us a call! 905-878-5020

Just as adults experience the side effects of a misaligned spine, children and infants do as well. They just have a harder time expressing their pain. Here are five incredible benefits of pediatric chiropractic care.

02/22/2023

Whether you want to shave a minute off your mile, add more steps to your day, improve your golf swing or have another performance goal, you want to stay at the top of your game and keep fit. Maximum performance requires athletes to keep their body in peak condition, and chiropractic care can be a valuable tool to help achieve that goal.

Whether you want to shave a minute off your mile, add more steps to your day, improve your golf swing or have another performance goal, you want to stay at the top of your game and keep fit. Maximum performance requires athletes to keep their body in peak condition, and chiropractic care can be a va...