Marissa Sylvester Wellness

09/30/2025

On this important day, we reflect on the journey of reconciliation.

We honor residential school survivors, their families, and Indigenous communities deeply impacted by this history. This is a reminder of our shared responsibility to learn from this past.

We invite everyone today to listen to Indigenous voices, support reconciliation, and learn the truths of our past.

09/03/2025

Seize the day, the year, the moment. Enjoy it all and have fun while you are doing it.
Xo
Mom

08/24/2025

Just me and my pup out for a paddle on the lake.
Outdoors and on the water two of my favourite places to be.
❤️ #🐶

07/25/2025

7 days only!

Click the link to grab your class pack today!

07/24/2025

We spend weeks preparing to deliver high quality programming to our membership and four times a year get the opportunity to teach in pairs and that creates such a wonderful experience for our members as well as reminds us as individuals how much fun we have when we come together.

07/18/2025

Pilates: where your abs cry quietly… and your instructor smiles sweetly like you’re not actively questioning your life choices. 💀

It’s giving:

✨ You’re shaking — that means it’s working.
✨ Just one more rep (there are always more).
✨ “Lower with control” aka good luck, babe.

You’re not weak — you’re being humbled in real time.

And somehow, through the fire, the burn, and the fake calm music, you’re getting stronger than ever.

So if your core is weeping but you’re still showing up?

That’s strength. That’s growth. That’s Pilates, baby. 💅

06/23/2025

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Midlife hits different.
You’re not falling apart, you’re just… glitching slightly.
Everything feels off, like your soul needs a software update but no one left instructions.

You want quiet.
You want meaning.
You want people to stop breathing loudly near you.

You’re not who you used to be — thank god.
But you’re also not sure who’s emerging yet.

This isn’t a Crisis.
It’s a shift.
A messy, sweaty, surprisingly powerful one.
And yes, snacks help.

Have you felt this? 🤭

06/21/2025

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At SoulBody, we believe true fitness is a journey that nourishes both your body and your soul. That’s why our programming goes beyond just building visible muscle; we focus on a harmonious blend of power and endurance. ⁣
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🫀 While strength training is key for strengthening muscles and building power, we know that cardiovascular fitness is equally vital. It’s about strengthening your heart – your most essential muscle – improving your stamina, and boosting your overall vitality. ⁣
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👉🏼 Our balanced approach ensures you’re not just moving harder, but smarter, creating a foundation of wellness that fuels every aspect of your life. Get ready to feel stronger, more energetic, and truly vibrant from the inside out!⁣
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06/07/2025

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🚨 5 WEEK SUMMER SCULPT CHALLENGE – Starts Monday! 🚨

NO LIVE WORKOUTS. Just simple, PRE-RECORDED workout’s put in a strategic order so you can do anytime, anywhere.

What’s included:
✔️ 5 weeks of 20MIN pre-recorded workouts (5x/week)
✔️ BONUS core routines
✔️ Warm-ups + cool-downs in every video
✔️ 3-month meal guide by
✔️ Private support chat
✔️ LIFETIME ACCESS- NO SUBSCRIPTIONS!

Perfect for all fitness levels. Start MONDAY JUNE 9th, go at your own pace, and repeat the program anytime.

🎯 One-time purchase. Immediate access.

📲 Comment “CHALLENGE” or click the link in bio to join now!

Let’s keep it simple and get it DONE IN 20 💪🔥

05/31/2025

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At SoulBody, we believe in building strength and balance from the inside out, and that all starts with our deep roots in Pilates foundations. ⁣🙏
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Joseph Pilates himself understood the incredible power of mindful movement, core control, and precise ex*****on – and these are the very principles that guide every single SoulBody program. When you step into a SoulBody class, you’re not just getting a workout; you’re engaging in a smart, effective fitness experience designed to enhance your posture, improve your flexibility, and cultivate incredible body awareness. ⁣💚
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It’s about moving better, feeling stronger, and achieving a lasting sense of well-being that radiates through every aspect of your life. Come discover the mindful power behind your movements with SoulBody! ⁣💪🏼
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05/24/2025

05/03/2025

Happy International Pilates Day!
Pilates has been part of my life for 39 years! In one application or another it is a sustainable and intentional way to train and move the body regardless of your fitness level or realm of capabilities. I have seen individuals through spinal fusion, pregnancy, muscle tears and mental health crisis using its methodology. I have navigated my own seasons of life inside its programming as well. Leading barre classes, mat classes or reformer/exo chair classes is so incredibly fulfilling and I never get bored in my own workouts either. And yes weights are a component as well as spring tension so the challenge is real!!
How has pilates changed you?
Thank you Joseph Pilates. 🙏🏻