Marissa Sylvester Wellness

Marissa Sylvester Wellness Dietary education, meal planning and wellness coaching for women. Specialties: Hormone and cycle he

Time is flying by! My boy is 17!!! Being your mom is my greatest blessing and most fulfilling gift. You are my sun☀️ , ...
04/26/2026

Time is flying by! My boy is 17!!! Being your mom is my greatest blessing and most fulfilling gift.
You are my sun☀️ , my moon 🌙 and all my stars. ✨ . I love that you are up for adventure on any given day… That you know no matter what you can tell me anything… Happy birthday angel. 👼 Let this be your best year yet. Go get whatever you want. The world is your oyster. 🌎

04/23/2026

Thank you to all of the members, instructors, sales staff and managers I have had the privilege of working with these past 2.5 years at Club Pilates.
I have made friends with many of you, supported you through trainings, upskills, test outs, comprehensive certifications, health challenges and life’s zigs and zags and you have seen me through my own life’s challenges; lifted me up and reminded me why I love to train, coach and lead in the Pilates reformer space.
Today was my last day as your Regional Lead… my time at CO has come to an end for now. As hard a decision as it was to make, it’s time for me to move on. Please don’t think for one moment that you each haven’t made an indelible mark on my heart. You have…. It’s a deep imprint is one I will carry with me as I take the next steps in this crazy journey we call life.
Thank you for everything you brought to my word. To those who sent kind words or came in person to send me off today your kind words, hugs and generosity is deeply appreciated. Thank you is not enough. I love you all and appreciate you all more than I can say…
I will still be working in the reformer pilates space. Just in a different capacity.
Sometimes, the hardest decisions are the ones meant to press us forward. Please follow, message me any time and stay in touch.
It’s not goodbye. Just see you soon. ❤️💚💙🩵❤️🩷🧡

Super cool experience to practice aerial yoga with my friend and guide Jackie. If you haven’t yet been to Amaroo Trans...
03/07/2026

Super cool experience to practice aerial yoga with my friend and guide Jackie. If you haven’t yet been to Amaroo Transformation and Wellness Centre, come check out a class or two. Everything from Mat pilates to reformer to aerial yoga, facial stretch release and rehab therapy to sculpting classes and more coming soon.

He took his time…. Practiced for weeks. Asked for help and this morning crushed his G1 aptitude test. So proud of you De...
03/07/2026

He took his time…. Practiced for weeks. Asked for help and this morning crushed his G1 aptitude test. So proud of you Declan.
Now for drivers Ed and learning to drive a stick shift.
I could not be prouder of you. 🙌🏻🎉

03/04/2026

I received this video from our partners at Fitmula in China today. Highlighting the members and our new team rolling out classes. brings me incredible joy to know I was a part of this launch.
I miss you all and hope to be in China again soon. 💪🏻💚
Keep sharing the love squad.

To the SoulBody Community…As we enter the new year, it’s not just about our own intentions…it’s about how we inspire the...
01/01/2026

To the SoulBody Community…
As we enter the new year, it’s not just about our own intentions…it’s about how we inspire them in others. It’s about how we teach and deliver the experiences our community comes back for.

SoulBody’s programs, whether you’re leading a class or implementing them into the schedule, are more than workouts…they are a way to help people move with intention and build those meaningful habits. Outside of designing programs that are smart and results-driven, we create with this in mind as well.

As you think about the year ahead, consider how this approach ties right into this idea of living with purpose and sharing this with your community.
If you haven’t already brought our programs into your studio or club, this is the perfect time. They’re designed to foster that sense of community and intentional movement we’re talking about.

You are not just adding classes…you are creating an environment where intention and community naturally flourish. And that’s what helps everyone stick with it, from day one onward.

Our team and I are grateful to have such a dedicated community of teachers and club partners working together and look forward to continued growth in 2026.

Here’s to inspiring through movement in the New Year!
With love and gratitude,

The SoulBody Squad.

Repost from •Our players will be raising funds to support some fun stuff this season. 🙏🏼 Let us know if you’re intereste...
11/10/2025

Repost from
•
Our players will be raising funds to support some fun stuff this season. 🙏🏼
Let us know if you’re interested in raffle tickets.
Winners will be drawn December 5, 2025.
🎟️ Ticket prices: 1 for $5, 3 for $10, 5 for $20
Gift cards will be delivered by email 📧
Winners will have a choice from a selection of stores. Examples of store cards available: Walmart, Esso, LCBO, Starbucks, grocery, and more.

🏒🥅❤️

Repost from •🚨 NEW CLASS ALERT! 🚨We’re adding another SoulBody Cardio Sculpt to the schedule! 👏Starting this Tuesday at ...
10/30/2025

Repost from
•
🚨 NEW CLASS ALERT! 🚨

We’re adding another SoulBody Cardio Sculpt to the schedule! 👏
Starting this Tuesday at 8:30am, join Program Director Lyndsay Syverson at GoodLife Creekside.

Get ready to move, sweat, and sculpt your way through an energizing full-body workout that hits all the right muscles. Whether you’re new or a seasoned sculpt pro, this class is for YOU! 💪
Tag your workout buddy and get ready for more of the SoulBody burn! 🙌💚

On this important day, we reflect on the journey of reconciliation. We honor residential school survivors, their famili...
09/30/2025

On this important day, we reflect on the journey of reconciliation.

We honor residential school survivors, their families, and Indigenous communities deeply impacted by this history. This is a reminder of our shared responsibility to learn from this past.

We invite everyone today to listen to Indigenous voices, support reconciliation, and learn the truths of our past.

Seize the day, the year, the moment. Enjoy it all and have fun while you are doing it. XoMom
09/03/2025

Seize the day, the year, the moment. Enjoy it all and have fun while you are doing it.
Xo
Mom

Just me and my pup out for a paddle on the lake. Outdoors and on the water two of my favourite places to be. ❤️ ...
08/24/2025

Just me and my pup out for a paddle on the lake.
Outdoors and on the water two of my favourite places to be.
❤️ #🐶

7 days only! Click the link to grab your class pack today!
07/25/2025

7 days only!

Click the link to grab your class pack today!

Address

Milton, ON

Website

Alerts

Be the first to know and let us send you an email when Marissa Sylvester Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category