T. Castle Counselling

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Milton, ON
T. Castle Counselling

Helping You Navigate Life's Challenges To Find Inner Peace & Healing. Book your session today. ⬇️

Training and consulting services in areas such as mental health, workplace wellness and compassion fatigue. On-site, individualized programs to address an organization's specific needs.

09/26/2025

If your ‘I’m fine’ mask feels heavy, it’s time to lay it down.

No long drives, no extra stress. Just the support you deserve, virtually from home or in-person nearby in Milton.

Take the first step with a FREE 15-minute consultation. Healing starts here. 💜

09/25/2025

We love a good plot twist. 😂

We ALL know the “trauma dump + polite wrap-up” combo. 🙃

Therapy is about you, friend. It's okay if we focus on that...even if it makes you feel a little uncomfortable for a moment.😉😂😅

🫶 Drop an “ANYWAY” in the comments if this personally attacked you, and send this to a friend who could use a laugh.

09/24/2025

✨ Looking for people who crave more than “fine.”✨

👋 Hi, I’m Tonya. I’m a therapist who helps people move through anxiety, trauma, addictions and more.

As a psychotherapist with decades of experience, I am passionate about making healing feel human.

Not clinical. Not cold. Just real conversations, strategies, and tools you can apply in your everyday life.

If you love mental health tips and thought-provoking posts, follow for more! 🤓🥰

09/22/2025

Trauma doesn’t always look “big”. Sometimes it hides in the tiny ways you move through your day.

👉 The way you apologize too much.
👉 The way you avoid conflict.
👉 The way you shut down instead of speaking up.

They’re easy to miss because they feel like “that's who I am.”
These are not personality traits. They’re coping strategies your nervous system created to keep you safe. 🌱

That’s why I pulled together 5 subtle trauma responses that show up in everyday life.

👉 Swipe through to see if any feel familiar to you. Looking for more support? Book your session in my bio!

09/18/2025

💅 Iconic therapy moments that deserve their own standing ovation.

Be honest… did you feel “seen” by one of these? Tell me which one had you screaming, “That’s me!” 😂

09/17/2025

Running from your emotions does not make them disappear.

It makes them LOUDER. 🔊😅

The more you push them away, the more power they have over you.

When you "name it to tame it," you give your brain a sense of control and understanding. 🧠⚡

The next time your emotions spike, say out loud: “This is stress.” “This is fear.” “This is sadness.”

Does it have a colour? Is that emotion hot or cold? Does it have a shape? 😮‍💨

If you love mental health tips and strategies, be sure to follow along!

09/15/2025

It’s not about fixing you.❌

It’s about helping you feel heard, validated, and supported. 🌱

Here’s what it looks like when we work together:

✅ A safe space where your feelings make sense.
✅ Gentle guidance so you don’t feel so alone.
✅ Tools to help you move forward at your own pace.

No pressure. No judgment. Just support. ✨ Healing starts with feeling understood.

If you’re curious about therapy but feel nervous, let’s start small. Book your free 15-minute consultation through the link in bio.

09/11/2025

It’s not just about “talking.”

It’s about being truly seen and supported as you work through the parts of yourself you’ve kept hidden. 🌱

Here’s what working with me looks like:
✅ A safe, non-judgmental space.
✅ Practical tools and strategies to help you move forward.
✅ Support that meets you exactly where you are.

Healing happens when you no longer have to carry it all alone.

👉 Book your free 15-minute consultation today. Let’s take the first step together. Link in bio.

09/10/2025

Ever feel like you’re running on empty even when you’ve “rested”?

That’s not just tired.

That’s emotional exhaustion. 💔

It sneaks up on you when you’re carrying too much for too long, and it doesn’t just affect your mood.

Rest alone isn’t enough.

You need to understand the signs and learn ways to recover. 🌱

As a therapist, I often see this. And I want you to know… You don’t have to keep pushing through on fumes.

👉 Swipe through to learn 5 signs you’re emotionally exhausted and what you can start doing today to refill your cup. 💧

Save this to your mental health tips folder for later.

09/08/2025

Shrinking yourself doesn’t make you easier to love. It just makes you invisible.

😞Every time you silence your voice or make yourself smaller, you disconnect from your values.

❌Discomfort is not your enemy. It’s a teacher. It shows you where something needs to shift.

It asks you: Am I okay with this? Does this align with who I want to be?

Growth is born in the space where things feel uncomfortable. 🌱

Save this post so you can come back to it the next time you’re tempted to keep the peace at the cost of your mental health.

09/04/2025

You have been saving reels, resonating with TikToks, and collecting quotes that hit you right in the heart. 💔

But if you’re still feeling stuck… It’s not because you’re broken. It’s because you’re missing the tools to move through those feelings. 🛠️

That’s where therapy comes in. Together, we can turn all that insight into real change. We’ll build strategies to help you process, regulate, and move forward instead of looping in the same cycles. 💡

👉 Book your free 15-minute consultation today. Let’s start turning those “aha” moments into action. Link in bio.

09/03/2025

Hi, I am Tonya. I’m a Registered Psychotherapist and an accredited Music Therapist😀👋 🎶.⁠
⁠
My passion? Helping individuals, couples, and families overcome personal challenges in anxiety, stress, compassion fatigue, relationships, and more.
⁠
Whether you are crying in your car or trying to set your first boundary, I am here to help you feel seen, safe, and supported.

Say hi in the comments by dropping an emoji that describes your vibe. 👇😃

Address

Milton, ON
L9T5M7

Telephone

+12899710421

Website

https://tcastlecounselling.com/, https://www.psychologytoday.com/ca/therapists/t-castle-counselling-milton-on/342798?fbc

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