T. Castle Counselling

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Milton, ON
T. Castle Counselling

Helping You Navigate Life's Challenges To Find Inner Peace & Healing. Book your session today. ⬇️

Training and consulting services in areas such as mental health, workplace wellness and compassion fatigue. On-site, individualized programs to address an organization's specific needs.

08/05/2025

Your go-to therapist on Facebook. 🦸‍♀️

Get practical, easy-to-apply tips that support your mental health, not just in theory, but in real life.

As a psychotherapist with decades of experience, I am passionate about making healing feel human.

Not clinical. Not cold. Just real talk and real tools.

From boundaries to burnout, anxiety spirals to self-worth struggles,
you are safe here. 💜

07/31/2025

When stress hits, some people shut down.

Others sometimes get controlling and fixated on routines to feel “safe”.

Obsessed with things being “just right.”

Your nervous system is trying to find safety by gripping for control.

☑️That checklist?

🧼That spotless kitchen?

😓That tension in your jaw?

❌ It’s not just you being “type A.” It’s a false sense of control.

Next time you catch yourself bracing and controlling PAUSE.

Breathe. 😮‍💨

Ask yourself: “Am I concerned about ______ or is this a symptom of anxiety?”

Notice the urge to over-control, and don’t shame it. Just meet it with curiosity and then let it pass.

✨ Real power comes from calm, and calm starts with your breath.✨

Save this post for the next time stress takes over.

07/30/2025

Ever notice how music hits differently when you’re feeling low? 🎵

You don’t need to fix everything at that moment. But you can shift the energy, even just a little.

Music can be one of the gentlest ways to do that.

🎧 Whether it’s humming, creating a playlist, or tapping out a beat, there are small, simple music therapy tools that can help you reconnect with yourself.

➡️ Swipe for 3 easy music therapy exercises you can try the next time depression creeps in.

Send this to a friend who could use a boost. 🎤🎧🎹

07/28/2025

Imagine turning all that self-help knowledge into real, lasting change. 🥳

In therapy, we go beyond advice. We uncover the root of what is holding you back. We move through and process past trauma.

❌No more feeling stuck.
❌No more going it alone.
🥰Hands-on tools to practice in real-time.

A safe space to process what books can’t reach. Click the link in my bio to book your first session.

07/24/2025

Just because someone shares your DNA, it doesn’t mean they get a free pass to disrespect you. 🙅‍♀️

👉You can love someone and still need space.

👉You can care and still say no.

👉Boundaries aren’t a betrayal. They are a part of healthy relationships.

👉Your limits are valid, even if they don’t understand them.

Start protecting your energy like it’s sacred because it is. You don’t owe unlimited access to anyone.

❤️ You’re allowed to choose peace over pressure.

👇Drop a 🔥 if you are working on setting boundaries this year.

07/23/2025

Anxiety thrives in chaos. What if you stopped it for 5 minutes? 🛑

Every day at noon, I stop for 5 minutes. I close my eyes.

I breathe, and it grounds me so I can better show up for my clients. 😮‍💨

You don’t need a fancy routine. You just need an intentional moment. ⤵️

My favourite app to do this on is ✨ Insight Timer ✨. It has thousands of free meditations for any mood.

Follow along for more and binge my content for all things mental health! 🥰

07/21/2025

I’m here to help you feel more grounded, connected, and at peace without the overwhelm. 😮‍💨🥰

New here? I am Tonya, a psychotherapist who has been supporting clients for 27 years. 🤓👋

Here you will find easy-to-apply mental health strategies, gentle reminders, and practical tips that fit into your life.

❌No fluff.

❌No judgment.

🙌Just real talk, real support, and real growth.

If you’re new here, hit follow and stay awhile. If you’ve been here for a while, thank you.

You’re the reason this space exists. 💜

07/17/2025

There is a lot of noise out there about what healing “should” look like.

As a psychotherapist, I have just about heard it all. 😅

😵‍💫These messages can keep people stuck.

😓Ashamed.

😶Disconnected from their truth and experiences.

Which ones are you ready to release? 👇Drop the one you’re leaving behind in the comments.

07/16/2025

27 Years of therapy sessions teach you a lot about people. 🛋️

After thousands of hours, one thing is clear: The human spirit is resilient.

I put together 5 of the biggest lessons I’ve learned from supporting clients over the years.

👀 Some may surprise you.
📖 Some you may see yourself in.
💜All are worth the swipe.

Which one resonates most with you?

07/14/2025

😰 When the tight chest, racing heart, and spinning thought loop doesn't stop.

We are often tempted to try and outrun anxiety when instead it needs acknowledgement and validation. Facing it with an affirmation can be a
grounding validation to help you get through the moment. 😮‍💨🙏

Even the strongest waves calm eventually. What affirmations do you use when your anxiety rises? ⤵️

Want more simple tools like this to manage anxiety? Let’s talk. 🛋️

07/10/2025

Love isn't emotional chaos...

If you’re constantly overthinking, walking on eggshells, or unsure where you stand, that is not a healthy relationship. 👇

💜Love is safe.
💜 Love doesn’t make you feel small.

❌You are not hard to love. You could have just been loving people who don’t know how to show up for you or understand a healthy partnership.

You can choose peace over patterns. Looking for healthy relationship advice? Follow along for more, or come see me in the office. 🥰

07/09/2025

😔 “I feel bad saying no.”
😩 “I don’t want to upset them.”
😶 “It’s just easier to go along with it.”

Sound familiar? You are not alone. So many of my clients come to therapy feeling drained, overwhelmed, or resentful…

Not because they are doing too much, but because they are doing too much for everyone else.

Therapy isn’t about changing who you are. It’s about honouring who you’ve always been.

Want a peek at the real boundaries we’ve been setting in session?
Swipe through the carousel.

📩 Ready to explore your own? My inbox is open.

Address

Milton, ON
L9T5M7

Telephone

+12899710421

Website

https://tcastlecounselling.com/, https://www.psychologytoday.com/ca/therapists/t-castle-counselling-milton-on/342798?fbc

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