T. Castle Counselling

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Milton, ON
T. Castle Counselling

Helping You Navigate Life's Challenges To Find Inner Peace & Healing. Book your session today. ⬇️

Training and consulting services in areas such as mental health, workplace wellness and compassion fatigue. On-site, individualized programs to address an organization's specific needs.

01/15/2026

I’m never going to tell you to quit caffeine — I’m not a monster. 😆

But I will remind you that anxiety + caffeine can team up and turn your nervous system into a full-blown roller coaster if you consume too much.

Just notice when your latte becomes a personality shift, and adjust accordingly. 😂

Send this to your rocket-fueled, anxious friend so they can join our unofficial support group. 💛

01/14/2026

Anxiety in a crowd can feel very overwhelming. Your heart races, your brain glitches, and suddenly everything feels too much at once. 🫣

The good news? Your body can respond quickly to simple, sensory tricks that pull you out of panic and back into the present. Try these tips the next time your anxiety strikes in a group setting. ⬇️

Toe scrunch: Scrunch your toes → release → repeat.

Sour candy trick: Intense taste snaps your brain back.

Butterfly taps: Tap shoulders or your knees under a desk L → R → L → R.

Visual reset: Look at something close → then far away.

Micro release: Clench one muscle → slowly release.

If your anxiety tends to run the show in social settings, therapy can help you build confidence and calm from the inside out. Follow for more anxiety tools + book a consult through my bio. 💛

01/12/2026

If anxiety had a loyalty program, would you be a platinum member? 😅

Hi, I’m Tonya. A psychotherapist who helps clients untangle the kind of anxiety that shows up in your body, your relationships, and your thoughts.
Together, we slow the overwhelm, understand your triggers, and build tools that work in your everyday life, not just in theory.

Follow for more anxiety and mental-health tips to help you exit fight-or-flight mode. 💛

01/08/2026

If you shut down in tense moments, it’s not because you don’t care. 🙃

It’s because your body is overwhelmed and pulling you out of the moment to keep you safe. 👇

The problem? You lose your voice in the moments you need it most, which can have you re-thinking and wishing you said something instead of staying quiet.

You can learn to stay present, grounded, and connected, without going silent. 🙏

If this feels familiar, you don’t have to figure it out alone. Swipe to learn how shutdown shows up and how to break the pattern.

If you’re ready to feel more present in hard moments, I would love to support you. You can book your free consult in my bio. ✨

01/07/2026

If “new year, new me” feels exhausting… It’s because it is.⤵️

January loves to convince us we need a whole new identity…

But real change doesn’t come from pressure. It comes from shifts your nervous system can actually sustain, instead of profound, unattainable changes that will have you off the bandwagon by February.

Small steps, repeated consistently, will take you farther than any burnout-fuelled overhaul. 💛 Double-tap if you’re choosing sustainable growth this year.

01/05/2026

Therapy isn’t a place you go to “fix yourself.”⤵️

It’s the space where you finally get to understand yourself, without pressure, without judgment, or without holding everything together for everyone else. 💜

Most people come in thinking they just need tools. ❌

What they actually find is clarity, safety, and a version of themselves they haven’t met yet… the one who’s allowed to take up space, feel, pause, and choose differently. 😮‍💨

The beauty of therapy is that it gives you space to build a version of your life that doesn’t run on autopilot, fear, or old survival strategies.

Just grounded in your truth, support, and possibilities you couldn’t see before.

Ready to explore support? Book your session today. (Link in bio)

12/30/2025

Christmas–New Year’s week:
Time? Unknown.
Responsibilities? Unclear.
Cheese intake? Concerning. 😅
Anyone else?

💬 Comment on your current mood:
🧀 Cheese board
🛌 Rest
📋 Goals
💻 Pretending to work

12/29/2025

If you want 2026 to feel different, you can’t keep coping the same way...⤵️

Start with habits that help your nervous system feel safe again. I created 5 grounding hobbies that reconnect you with yourself, no scrolling required. 🥰🫶

These aren’t about being productive. They’re about being regulated.

Save this for the nights when your brain feels buzzy, and your body feels tense.

💬 Tell me which one you’re adding to your 2026 routine, and save this for the days you need to slow down.⤵️

12/22/2025

This time of year can bring so many emotions — joy, gratitude, and sometimes a bit of heaviness, too.

Wherever you find yourself this season, I hope you feel peace, connection, and permission to rest. 💕

If you need a little extra support over the holidays, I would be happy to support you. Book your session with the link in my bio.

12/18/2025

You don’t owe anyone a “yes” that costs you your peace of mind.👇

If you’re someone who says “yes” out of habit, here’s your gentle reminder to try and slow down that moment.

Before responding, ask yourself: What do I need right now? More time? More space? A different plan.🤔Your needs matter too, even during busy family gatherings.

👇 Tell me in the comments: What’s one boundary you’re working on this season?

12/17/2025

If you’re the person who gives, organizes, hosts, fixes, remembers, and holds everything together every December, this one is for you. 🎄🎅🎁

These ideas are easy, low-budget, and completely doable — even in the busiest season.

Swipe through for the simple things you can choose for yourself this year, and tag a friend who deserves a little extra care, too. ❤️

12/15/2025

If you want a holiday season that feels peaceful instead of perfect, welcome. I want that for you, too! 😃👋

I’m Tonya, a therapist in Milton, Ontario, helping people navigate complicated emotions, tricky family dynamics, and the pressure that comes with this festive season. ⤵️

Here, you’ll find:

✨ Tools for navigating complicated family dynamics.
✨ Scripts for setting boundaries without guilt.
✨ Validation for tricky emotions.
✨ Support for choosing what feels safe, peaceful, and sustainable for you.

If you want a calmer, more grounded season, follow along. I am so glad you are here. 💛

Address

Milton, ON
L9T5M7

Telephone

+12899710421

Website

https://tcastlecounselling.com/, https://www.psychologytoday.com/ca/therapists/t-castle-counselling-milton-on/342798?fbc

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