05/28/2026
A lot of couples are hesitant to start therapy because they’re worried about what it will feel like. 😮💨
Will it turn into another argument?
Will one person get blamed?
Will things feel worse before they feel better?
After 25 years of doing this work, I can tell you this: A good therapy space is structured, intentional, and safe for both people. 🧠
That also means there are certain patterns I do not allow to take over the room: ⬇️
❌ Contempt or disrespect.
❌ Intimidation
❌ Interrupting or talking over each other.
❌ Shutting down (stonewalling)
❌ Gaslighting
❌ Using vulnerability or past experiences against each other.
❌ Blame without accountability.
When those patterns are present, a real connection cannot happen.
My role is to slow things down, protect the space, and help both people feel heard without the conversation spiralling.
If you’ve been thinking about couples therapy but feel unsure, I want you to know my office is a safe place for you to express your feelings and be heard.
Book your session with the link in my bio. 🛋️
