Nelia DeAmaral, Registered Psychotherapist

Nelia DeAmaral, Registered Psychotherapist Registered Psychotherapist specializing in working with women & couples. Certified in Brainspotting Mindful & Soulful Coaching, Counselling & Classes for women.

Experience true Compassion, Clarity & Courage through Life's Challenges. As women, we have so many responsibilities & we carry the well-being of ourselves, as well as the well-being of our loved ones. Not to mention the pressures to do it all, & do it well. We are only human, so it isn’t a surprise when we feel stuck, exhausted, disconnected & overwhelmed. Sometimes we have a vague sense that some

thing is missing, or we are too mentally or physically exhausted to make things better – but we know we need to . Maybe you have already tried everything, but you aren’t sure why you still feel this way. Coaching helps you figure out the changes you need to make to feel greater peace, joy & confidence. Gain access insights & strengths that are unseen, unknown or forgotten!

For my dear clients and colleagues of brainspotting! An exciting new project. We are excited to announce the creation of...
09/16/2024

For my dear clients and colleagues of brainspotting! An exciting new project.

We are excited to announce the creation of an international journal for and by Brainspotters. Our team has been working hard on this project and we expect “Bone to Brain” to open for submissions in October. Are you excited to share your creative work? To receive a notice when submissions open please share your email address through this link: https://forms.gle/cmdEMymXaK4KW1AcA

Therapy isn’t about fixing yourself. So often it’s about accepting ourselves more deeply as the humans that we are and n...
10/22/2023

Therapy isn’t about fixing yourself. So often it’s about accepting ourselves more deeply as the humans that we are and not constantly trying to improve….finding the possibility that you will be loved just as you are

09/30/2023
Sometimes we fumble and try to figure out the right thing to say. Here are some simple phrases to open conversations
05/25/2023

Sometimes we fumble and try to figure out the right thing to say. Here are some simple phrases to open conversations

Sometimes it’s hard to find the right words. However, it’s okay to speak without knowing the perfect thing to say.

Having more uncomfortable conversations is healthy in the long run.

I'm excited to offer this group from my heart. Brainspotting & writing is my therapy! What a lovely way to welcome sprin...
03/08/2023

I'm excited to offer this group from my heart. Brainspotting & writing is my therapy! What a lovely way to welcome spring & explore what is new & emerging within us. Facilitated by Kristy Snedden-Poetry(LCSW, BSP consultant & Nelia DeAmaral (Registered Psychotherapist & Certified Brainspotting Therapist). Email ksnedden@me.com for to register, or email me for more info: info@neliadeamaral.com

So many people are overstimulated by life and excessive inner and outer demands and lack of proper rest. It can look lik...
11/22/2021

So many people are overstimulated by life and excessive inner and outer demands and lack of proper rest. It can look like depression or anxiety, but overstimulation is a real thing! Our nervous system isn’t designed to be “on” all the time.

It's easy to get stuck in a loop of overstimulation — and then it becomes your default setting.

Unconditional positive self regard. So powerful
09/23/2021

Unconditional positive self regard. So powerful

Friends, we’re all tired right now. Most of us over achieving, perfectionist types try harder when we’re depleted. We ne...
09/17/2021

Friends, we’re all tired right now. Most of us over achieving, perfectionist types try harder when we’re depleted. We need the opposite. Take small steps to find a break in the middle of it all. Drop everything. Drop the fixing, drop the goals, drop it all for 5 minutes. Everyone benefits . It will all be there when you’re done. Which one of these appeals to you to try today?

Some practical ways to rebuild our well being during and after lockdown.
06/06/2021

Some practical ways to rebuild our well being during and after lockdown.

Friends, anxiety is high for so many people right now. This climate of vigilance and constant reminders of “danger “ is ...
04/05/2021

Friends, anxiety is high for so many people right now. This climate of vigilance and constant reminders of “danger “ is causing many people to feel on edge. Sometimes simple phrases can help us refocus and ground when anxiety rises.

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Milton, ON

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